Sun 28th Nov 2021 at 9:19am by gcwenn

Run > Race

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Time
52:49
Miles
6.21
Min/mi
8:30
Pacing
83%
WAVA
59.19
Stride(cm)
98
Cals
826
Cadence
194
BPM
151
%MHR
88.3
B/mi
1284
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 130/151bpm [1187b/mi] 119cal 95/102rpm 6.57/0mph
2) 1m - 8:34(8:34/m) 120/141bpm [1028b/mi] 87cal 97/100rpm 7/0mph
3) 1m - 8:17(8:17/m) 152/169bpm [1258b/mi] 127cal 97/99rpm 7.25/0mph
4) 1m - 8:34(8:34/m) 168/180bpm [1439b/mi] 155cal 96/102rpm 7.01/0mph
5) 1m - 8:22(8:22/m) 175/184bpm [1463b/mi] 155cal 98/100rpm 7.18/0mph
6) 1m - 8:17(8:17/m) 175/186bpm [1449b/mi] 153cal 99/106rpm 7.25/0mph
7) 0.21m - 1:38(7:55/m) 173/177bpm [1368b/mi] 30cal 102/105rpm 7.59/0mph

9:08 8:34 8:17 8:34 8:22 8:17 1:38

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07 +25	12:30	118 95-129	1475	186 114-202	0/2
0.50	5:34	2:26 +18	9:45	132 118-150	1288	196 116-204	1/2
0.75	7:45	2:11	8:46	140 137-146	1226	195 182-200	2/2
1.00	9:51	2:06	8:25	135 125-143	1136	194 190-198	0/2
1.25	12:03	2:11	8:45	136 133-141	1190	193 190-196	0/3
1.50	14:08	2:05	8:21	128 116-138	1068	196 192-200	2/3
1.75	16:17	2:09	8:35	103 94-125	884	193 190-196	3/2
2.00	18:26	2:09	8:36	108 99-112	928	190 134-196	2/2
2.25	20:29	2:04	8:15	128 95-159	1057	192 190-196	1/3
2.50	22:33	2:03	8:14	160 157-161	1317	193 192-196	2/2
2.75	24:37	2:04	8:18	159 156-161	1319	193 180-198	0/6
3.00	26:42	2:05	8:19	165 160-169	1371	195 190-198	3/1
3.25	28:42	2:00	8:01	167 162-170	1340	197 194-200	1/3
3.50	31:07	2:25	9:40	163 152-175	1575	184 116-200	6/0
3.75	33:09	2:02	8:07	171 165-178	1388	198 194-204	2/7
4.00	35:16	2:07	8:28	176 171-180	1490	195 180-198	3/1
4.25	37:15	1:59	7:56	177 172-183	1405	196 190-200	0/6
4.50	39:19	2:04	8:18	173 170-176	1435	195 190-198	3/2
4.75	41:30	2:11	8:44	176 170-182	1536	196 190-198	5/0
5.00	43:38	2:07	8:29	175 168-184	1484	195 192-198	1/0
5.25	45:45	2:08	8:30	175 172-180	1489	197 194-200	4/1
5.50	47:55	2:10	8:42	178 172-186	1547	197 190-210	3/2
5.75	50:01	2:05	8:21	175 171-183	1462	198 190-206	1/1
6.00	51:54	1:53	7:33	174 170-177	1315	204 194-212	1/1
6.21	53:32	1:38	7:53	173 169-176	1364	203 196-208	2/1

Heart

151/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 20m, Flat prediction 52:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (212 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	195	6.1	51:21	8:24
Walk	4.0	123	0.1	2:10	23:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.88%	More
800m	3:51	7:44	53.02%	More
1km	4:52	7:51	54.47%	More
Mile	8:09	8:09	55.31%	More
5k	26:00	8:22	59.01%	More
5 miles	41:51	8:22	59.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	61.29
5km	25:00	8:03	61.37
5M	41:48	8:22	59.89
10km	52:51	8:30	59.21
10M	1:28:21	8:50	58.62
Half	1:58:16	9:02	57.53
20M	3:06:47	9:20	57.72
Mara	4:10:02	9:33	57.49

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