Sun 28th Nov 2021 at 8:28am by Benbar
Run > General
-
Time
3:08:16
-
Miles
14.60
-
Min/mi
12:54
-
Pacing
51%
-
WAVA
37.42
-
Stride(cm)
81
-
Cals
2262
-
Cadence
154
-
BPM
143
-
%MHR
73.1
-
B/mi
1838
-
Asc(m)
813
-
Hillscore
86
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:24(11:24/m) 132/151bpm [1505b/mi] 151cal
2) 1m - 11:01(11:01/m) 148/162bpm [1630b/mi] 165cal
3) 1m - 16:03(16:03/m) 142/157bpm [2279b/mi] 201cal
4) 1m - 11:32(11:32/m) 149/164bpm [1718b/mi] 158cal
5) 1m - 10:36(10:36/m) 149/164bpm [1579b/mi] 147cal
6) 1m - 18:59(18:59/m) 139/165bpm [2638b/mi] 179cal
7) 1m - 11:49(11:49/m) 143/154bpm [1689b/mi] 140cal
8) 1m - 11:59(11:59/m) 135/147bpm [1618b/mi] 125cal
9) 1m - 18:42(18:42/m) 141/154bpm [2638b/mi] 195cal
10) 1m - 10:06(10:06/m) 148/161bpm [1495b/mi] 131cal
11) 1m - 10:52(10:52/m) 141/153bpm [1533b/mi] 130cal
12) 1m - 15:50(15:50/m) 143/163bpm [2265b/mi] 191cal
13) 1m - 9:37(9:37/m) 142/154bpm [1365b/mi] 119cal
14) 1m - 12:57(12:57/m) 142/151bpm [1839b/mi] 139cal
15) 0.6m - 6:49(11:27/m) 158/177bpm [1809b/mi] 91cal
11:24 11:01 16:03 11:32 10:36 18:59 11:49 11:59 18:42 10:06 10:52 15:50 9:37 12:57 6:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:09 |
5:09 |
10:17 |
125 69-149 |
1286 |
171 110-184 |
38/15 |
1.00 |
11:39 |
6:30 +16
|
13:00 |
137 123-151 |
1781 |
158 108-236 |
34/19 |
1.50 |
18:16 |
6:38 +46
|
13:15 |
145 121-154 |
1922 |
168 138-178 |
61/7 |
2.00 |
23:26 |
5:10 |
10:19 |
152 144-162 |
1569 |
169 150-176 |
16/60 |
2.50 |
29:50 |
6:24 +25
|
12:47 |
135 115-155 |
1726 |
169 100-188 |
38/88 |
3.00 |
39:53 |
10:04 |
20:08 |
145 126-157 |
2919 |
124 80-176 |
68/1 |
3.50 |
45:06 |
5:12 |
10:25 |
148 135-164 |
1541 |
168 160-174 |
28/25 |
4.00 |
51:25 |
6:19 |
12:39 |
150 139-162 |
1897 |
155 96-174 |
39/12 |
4.50 |
56:33 |
5:08 |
10:17 |
152 147-164 |
1562 |
168 146-176 |
31/21 |
5.00 |
1:02:01 |
5:28 |
10:55 |
146 137-156 |
1594 |
162 96-174 |
12/66 |
5.50 |
1:07:59 |
5:58 |
11:57 |
140 113-165 |
1673 |
171 148-202 |
23/110 |
6.00 |
1:22:09 |
14:09 +1:09
|
28:19 |
138 108-150 |
3907 |
115 80-190 |
84/0 |
6.50 |
1:28:44 |
6:35 |
13:10 |
143 128-152 |
1883 |
161 80-230 |
49/19 |
7.00 |
1:35:11 |
6:27 +1:13
|
12:54 |
143 105-154 |
1844 |
167 150-172 |
35/13 |
7.50 |
1:40:14 |
5:03 |
10:06 |
141 133-147 |
1424 |
170 164-186 |
12/39 |
8.00 |
1:47:10 |
6:56 |
13:53 |
130 116-146 |
1804 |
166 82-208 |
19/85 |
8.50 |
1:57:58 |
10:48 |
21:35 |
137 109-150 |
2958 |
123 80-200 |
47/68 |
9.00 |
2:07:00 |
9:03 +1:08
|
18:05 |
145 110-154 |
2623 |
137 80-172 |
82/0 |
9.50 |
2:12:12 |
5:11 |
10:22 |
146 137-156 |
1515 |
168 162-182 |
38/7 |
10.00 |
2:17:06 |
4:55 |
9:50 |
149 140-161 |
1465 |
168 166-176 |
14/30 |
10.50 |
2:22:09 |
5:02 |
10:04 |
140 127-152 |
1410 |
171 146-184 |
6/35 |
11.00 |
2:27:59 |
5:50 |
11:40 |
143 136-153 |
1669 |
168 148-176 |
27/24 |
11.50 |
2:34:27 |
6:28 |
12:56 |
132 111-162 |
1707 |
170 146-202 |
17/113 |
12.00 |
2:44:36 |
10:09 +48
|
20:18 |
151 134-163 |
3066 |
132 80-250 |
97/0 |
12.50 |
2:49:23 |
4:47 |
9:34 |
142 133-150 |
1358 |
171 162-176 |
28/23 |
13.00 |
2:54:23 |
5:00 +9
|
10:01 |
142 128-154 |
1422 |
171 162-176 |
8/67 |
13.50 |
3:01:29 |
7:05 +1:34
|
14:11 |
137 120-151 |
1943 |
165 108-182 |
27/57 |
14.00 |
3:08:55 |
7:26 |
14:52 |
146 136-151 |
2171 |
142 106-248 |
54/21 |
14.50 |
3:14:39 |
5:45 |
11:29 |
157 135-176 |
1804 |
158 110-178 |
28/57 |
14.60 |
3:15:44 |
1:05 |
11:17 |
160 145-177 |
1804 |
170 168-176 |
8/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
153 8.8% |
19:34
|
150 12.4% |
22:16
|
126 16.4% |
23:09
|
106 13.5% |
20:20
|
54 3.0% |
11:31
|
39 7.2% |
14:07
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
36.50% |
More |
800m |
4:36 |
9:15 |
40.71% |
More |
1km |
5:50 |
9:23 |
41.86% |
More |
Mile |
9:22 |
9:22 |
44.44% |
More |
5k |
38:04 |
12:15 |
37.20% |
More |
5 miles |
1:00:41 |
12:08 |
37.94% |
More |
10k |
1:21:01 |
13:02 |
35.48% |
More |
10 miles |
2:14:22 |
13:26 |
35.33% |
More |
Half |
2:55:48 |
13:25 |
35.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:59 |
10:59 |
37.90 |
5km |
36:31 |
11:45 |
38.77 |
5M |
1:00:28 |
12:06 |
38.08 |
10km |
1:16:07 |
12:15 |
37.76 |
10M |
2:06:03 |
12:36 |
37.66 |
Half |
2:47:50 |
12:49 |
37.12 |
20M |
4:22:49 |
13:08 |
37.56 |
Mara |
5:49:55 |
13:21 |
37.62 |
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