Sun 28th Nov 2021 at 8:28am by Benbar

Run > General

  • Time
    3:08:16
  • Miles
    14.60
  • Min/mi
    12:54
  • Pacing
    51%
  • WAVA
    37.42
  • Stride(cm)
    81
  • Cals
    2262
  • Cadence
    154
  • BPM
    143
  • %MHR
    73.1
  • B/mi
    1838
  • Asc(m)
    813
  • Hillscore
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 132/151bpm [1505b/mi] 151cal
2) 1m - 11:01(11:01/m) 148/162bpm [1630b/mi] 165cal
3) 1m - 16:03(16:03/m) 142/157bpm [2279b/mi] 201cal
4) 1m - 11:32(11:32/m) 149/164bpm [1718b/mi] 158cal
5) 1m - 10:36(10:36/m) 149/164bpm [1579b/mi] 147cal
6) 1m - 18:59(18:59/m) 139/165bpm [2638b/mi] 179cal
7) 1m - 11:49(11:49/m) 143/154bpm [1689b/mi] 140cal
8) 1m - 11:59(11:59/m) 135/147bpm [1618b/mi] 125cal
9) 1m - 18:42(18:42/m) 141/154bpm [2638b/mi] 195cal
10) 1m - 10:06(10:06/m) 148/161bpm [1495b/mi] 131cal
11) 1m - 10:52(10:52/m) 141/153bpm [1533b/mi] 130cal
12) 1m - 15:50(15:50/m) 143/163bpm [2265b/mi] 191cal
13) 1m - 9:37(9:37/m) 142/154bpm [1365b/mi] 119cal
14) 1m - 12:57(12:57/m) 142/151bpm [1839b/mi] 139cal
15) 0.6m - 6:49(11:27/m) 158/177bpm [1809b/mi] 91cal
11:24 11:01 16:03 11:32 10:36 18:59 11:49 11:59 18:42 10:06 10:52 15:50 9:37 12:57 6:49

Pace

22% 40% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 10:17 125 69-149 1286 171 110-184 38/15
1.00 11:39 6:30 +16 13:00 137 123-151 1781 158 108-236 34/19
1.50 18:16 6:38 +46 13:15 145 121-154 1922 168 138-178 61/7
2.00 23:26 5:10 10:19 152 144-162 1569 169 150-176 16/60
2.50 29:50 6:24 +25 12:47 135 115-155 1726 169 100-188 38/88
3.00 39:53 10:04 20:08 145 126-157 2919 124 80-176 68/1
3.50 45:06 5:12 10:25 148 135-164 1541 168 160-174 28/25
4.00 51:25 6:19 12:39 150 139-162 1897 155 96-174 39/12
4.50 56:33 5:08 10:17 152 147-164 1562 168 146-176 31/21
5.00 1:02:01 5:28 10:55 146 137-156 1594 162 96-174 12/66
5.50 1:07:59 5:58 11:57 140 113-165 1673 171 148-202 23/110
6.00 1:22:09 14:09 +1:09 28:19 138 108-150 3907 115 80-190 84/0
6.50 1:28:44 6:35 13:10 143 128-152 1883 161 80-230 49/19
7.00 1:35:11 6:27 +1:13 12:54 143 105-154 1844 167 150-172 35/13
7.50 1:40:14 5:03 10:06 141 133-147 1424 170 164-186 12/39
8.00 1:47:10 6:56 13:53 130 116-146 1804 166 82-208 19/85
8.50 1:57:58 10:48 21:35 137 109-150 2958 123 80-200 47/68
9.00 2:07:00 9:03 +1:08 18:05 145 110-154 2623 137 80-172 82/0
9.50 2:12:12 5:11 10:22 146 137-156 1515 168 162-182 38/7
10.00 2:17:06 4:55 9:50 149 140-161 1465 168 166-176 14/30
10.50 2:22:09 5:02 10:04 140 127-152 1410 171 146-184 6/35
11.00 2:27:59 5:50 11:40 143 136-153 1669 168 148-176 27/24
11.50 2:34:27 6:28 12:56 132 111-162 1707 170 146-202 17/113
12.00 2:44:36 10:09 +48 20:18 151 134-163 3066 132 80-250 97/0
12.50 2:49:23 4:47 9:34 142 133-150 1358 171 162-176 28/23
13.00 2:54:23 5:00 +9 10:01 142 128-154 1422 171 162-176 8/67
13.50 3:01:29 7:05 +1:34 14:11 137 120-151 1943 165 108-182 27/57
14.00 3:08:55 7:26 14:52 146 136-151 2171 142 106-248 54/21
14.50 3:14:39 5:45 11:29 157 135-176 1804 158 110-178 28/57
14.60 3:15:44 1:05 11:17 160 145-177 1804 170 168-176 8/0

Heart

143/177max
  • Show Beats/Mile

Elevation

Asc 813m, Range 173m, Flat prediction 2:28:09
Elevation Graph
Biggest Climbs (m) Min/mi
153 8.8% 19:34
150 12.4% 22:16
126 16.4% 23:09
106 13.5% 20:20
54 3.0% 11:31
39 7.2% 14:07
See your biggest climbs

Cadence

154 (250 max) Stride Length: 81cm Run: 76.5% Walk: 23.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 36.50% More
800m 4:36 9:15 40.71% More
1km 5:50 9:23 41.86% More
Mile 9:22 9:22 44.44% More
5k 38:04 12:15 37.20% More
5 miles 1:00:41 12:08 37.94% More
10k 1:21:01 13:02 35.48% More
10 miles 2:14:22 13:26 35.33% More
Half 2:55:48 13:25 35.72% More

Predictions

Dist Time Per Mile WAVA
1M 10:59 10:59 37.90
5km 36:31 11:45 38.77
5M 1:00:28 12:06 38.08
10km 1:16:07 12:15 37.76
10M 2:06:03 12:36 37.66
Half 2:47:50 12:49 37.12
20M 4:22:49 13:08 37.56
Mara 5:49:55 13:21 37.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here