Sun 28th Nov 2021 at 9:06am by Ebb

Run > General
  • Time
    2:20:34
  • Miles
    13.26
  • Min/mi
    10:36
  • Pacing
    87%
  • WAVA
    50.32
  • Stride(cm)
    85
  • Cals
    1291
  • Cadence
    178
  • BPM
    158
  • %MHR
    83.9
  • B/mi
    1672
  • Asc(m)
    454
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

3 comments
Clowne Half Marathon in very cold conditions with a fre rzing wind. Grateful that the sun came out and it wasn't icy underfoot despite yesterday's snow.
Split Summary
===
1) 1m - 10:04(10:04/m) 129/155bpm [1298b/mi] 79cal
2) 1m - 10:40(10:40/m) 155/167bpm [1653b/mi] 100cal
3) 1m - 10:14(10:14/m) 157/163bpm [1608b/mi] 98cal
4) 1m - 9:45(9:45/m) 162/183bpm [1579b/mi] 96cal
5) 1m - 10:06(10:06/m) 164/178bpm [1656b/mi] 100cal
6) 1m - 11:03(11:03/m) 161/175bpm [1779b/mi] 106cal
7) 1m - 10:09(10:09/m) 165/181bpm [1675b/mi] 102cal
8) 1m - 10:38(10:38/m) 166/190bpm [1766b/mi] 101cal
9) 1m - 11:13(11:13/m) 165/186bpm [1850b/mi] 111cal
10) 1m - 10:40(10:40/m) 156/166bpm [1664b/mi] 90cal
11) 1m - 11:36(11:36/m) 158/166bpm [1832b/mi] 101cal
12) 1m - 11:32(11:32/m) 158/170bpm [1823b/mi] 95cal
13) 1m - 10:24(10:24/m) 159/167bpm [1653b/mi] 92cal
14) 0.26m - 2:31(9:37/m) 158/166bpm [1519b/mi] 20cal
10:04 10:40 10:14 9:45 10:06 11:03 10:09 10:38 11:13 10:40 11:36 11:32 10:24 2:31
Evangel
Well done Ebb. That's a great time/pace for a HM. Also, it wasn't ideal weather conditions.
Ebb
Thank you. It was the coldest I've felt on a run for ages, so I think I was quicker than anticipated to get back to the warm.
Evangel
I'm sure that was as good a reason as any!

Pace

6% 15% 35% 26% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:53 119 82-147 1176 184 178-188 18/13
1.00 10:03 5:07 10:13 137 130-154 1400 181 178-184 21/15
1.50 15:29 5:26 10:52 153 140-163 1662 179 176-190 32/17
2.00 20:42 5:13 10:26 157 151-166 1638 180 178-182 16/17
2.50 25:46 5:04 10:09 156 151-160 1583 181 178-182 16/24
3.00 30:57 5:11 10:22 158 151-163 1638 179 172-182 17/10
3.50 36:03 5:05 10:11 162 155-181 1649 178 126-180 15/21
4.00 40:43 4:40 9:20 162 151-176 1512 177 124-182 5/48
4.50 45:39 4:56 9:52 166 159-177 1638 180 178-182 22/32
5.00 50:49 5:11 10:21 162 157-166 1677 179 174-182 24/24
5.50 56:20 5:31 11:02 163 158-175 1798 179 176-182 26/14
6.00 1:01:51 5:31 11:02 158 150-164 1744 178 174-190 17/11
6.50 1:06:53 5:02 10:03 159 153-167 1598 179 176-184 14/27
7.00 1:12:02 5:09 10:17 171 159-181 1759 180 176-182 21/21
7.50 1:17:43 5:41 11:22 156 133-177 1774 166 114-182 9/44
8.00 1:22:39 4:57 9:53 178 166-189 1760 178 176-180 21/21
8.50 1:27:53 5:14 10:28 169 158-185 1767 178 176-180 26/14
9.00 1:33:51 5:58 11:56 161 155-167 1922 178 172-180 36/15
9.50 1:39:21 5:30 10:59 156 152-162 1714 177 172-180 27/13
10.00 1:44:32 5:11 10:23 156 149-164 1619 176 88-180 21/32
10.50 1:50:21 5:48 11:37 158 151-165 1835 176 88-180 35/17
11.00 1:56:08 5:47 11:34 158 145-166 1827 179 174-182 17/14
11.50 2:02:08 6:01 12:01 160 144-170 1923 169 116-182 20/11
12.00 2:07:39 5:31 11:02 154 131-166 1699 176 116-186 27/17
12.50 2:12:46 5:07 10:13 160 150-165 1635 180 176-182 11/30
13.00 2:18:04 5:18 10:36 158 149-167 1674 180 172-184 26/16
13.26 2:20:35 2:31 9:39 158 148-164 1524 180 174-184 12/13

Heart

158/189max
  • Show Beats/Mile

Elevation

Asc 454m, Range 95m, Flat prediction 2:20:00
Elevation Graph
Biggest Climbs (m) Min/mi
30 6.9% 10:39
16 7.0% 12:20
14 3.6% 10:50
14 4.8% 10:40
14 4.2% 11:10
13 9.7% 10:03
See your biggest climbs

Cadence

178 (190 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 179 13.1 2:17:27 10:27
Walk 1.7 120 0.1 2:26 21:14
Still 0.5 - - 42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 41.64% More
800m 4:35 9:13 44.63% More
1km 5:48 9:20 45.94% More
Mile 9:33 9:33 47.39% More
5k 31:11 10:02 50.73% More
5 miles 50:49 10:10 50.80% More
10k 1:04:02 10:18 50.47% More
10 miles 1:44:32 10:27 50.84% More
Half 2:18:58 10:37 50.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 49.84
5km 30:11 9:43 52.41
5M 49:59 10:00 51.64
10km 1:02:57 10:08 51.34
10M 1:44:14 10:25 50.99
Half 2:18:46 10:36 49.98
20M 3:37:19 10:52 50.11
Mara 4:49:19 11:03 49.78
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