Sun 28th Nov 2021 at 9:05am by Iris

Run > General

Follow User
0 👍

Time
2:03:21
Miles
13.22
Min/mi
9:20
Pacing
86%
WAVA
57.14
Stride(cm)
99
Cals
1404
Cadence
174
BPM
164
%MHR
95.1
B/mi
1526
Asc(m)
196
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 151/171bpm [1281b/mi] 88cal
2) 1m - 9:00(9:00/m) 159/165bpm [1431b/mi] 98cal
3) 1m - 8:53(8:53/m) 163/172bpm [1449b/mi] 100cal
4) 1m - 8:51(8:51/m) 159/178bpm [1407b/mi] 95cal
5) 1m - 9:21(9:21/m) 155/166bpm [1450b/mi] 96cal
6) 1m - 9:32(9:32/m) 166/175bpm [1581b/mi] 111cal
7) 1m - 8:50(8:50/m) 163/170bpm [1440b/mi] 99cal
8) 1m - 8:51(8:51/m) 160/171bpm [1417b/mi] 96cal
9) 1m - 10:03(10:03/m) 163/178bpm [1639b/mi] 112cal
10) 1m - 9:25(9:25/m) 173/179bpm [1630b/mi] 117cal
11) 1m - 10:42(10:42/m) 169/176bpm [1809b/mi] 127cal
12) 1m - 10:22(10:22/m) 169/179bpm [1752b/mi] 122cal
13) 1m - 9:15(9:15/m) 177/183bpm [1637b/mi] 120cal
14) 0.22m - 1:45(8:07/m) 181/184bpm [1468b/mi] 23cal

8:29 9:00 8:53 8:51 9:21 9:32 8:50 8:51 10:03 9:25 10:42 10:22 9:15 1:45

Pace

23%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:21	136 74-171	1134	180 174-186	5/6
1.00	8:29	4:19	8:37	160 155-166	1379	178 176-182	13/8
1.50	13:07	4:38	9:17	158 151-165	1466	174 166-182	23/3
2.00	17:29	4:22	8:44	160 154-164	1397	178 176-180	7/7
2.50	21:48	4:20	8:39	162 158-166	1401	179 176-184	7/9
3.00	26:22	4:34	9:08	165 159-170	1507	175 170-180	13/10
3.50	30:57	4:34	9:08	166 159-178	1517	175 120-184	4/14
4.00	35:14	4:17	8:34	151 143-160	1293	176 172-180	0/35
4.50	40:08	4:55	9:50	150 129-161	1474	180 174-186	2/15
5.00	44:35	4:26	8:53	160 156-166	1421	176 170-180	11/7
5.50	49:20	4:45	9:30	168 161-175	1596	175 170-180	20/3
6.00	54:06	4:46	9:32	165 159-174	1574	174 164-180	14/5
6.50	58:29	4:23	8:46	163 159-167	1430	176 174-180	3/19
7.00	1:02:57	4:28	8:56	163 157-170	1455	175 172-180	5/15
7.50	1:07:19	4:22	8:44	161 154-170	1407	175 110-182	0/23
8.00	1:11:48	4:29	8:58	159 156-167	1425	176 172-180	5/8
8.50	1:16:43	4:55	9:50	162 154-178	1593	173 168-176	11/2
9.00	1:21:51	5:08	10:16	164 158-170	1684	170 166-174	25/1
9.50	1:26:36	4:45	9:30	173 162-179	1643	174 172-176	14/6
10.00	1:31:17	4:41	9:22	173 165-177	1621	174 170-178	11/18
10.50	1:36:51	5:34	11:07	171 163-176	1902	164 112-174	22/0
11.00	1:41:58	5:07	10:15	168 161-174	1721	171 166-176	7/7
11.50	1:47:26	5:28	10:56	168 150-178	1836	162 110-176	12/2
12.00	1:52:21	4:55	9:50	170 155-178	1671	173 168-176	12/5
12.50	1:56:47	4:26	8:52	177 171-181	1570	176 174-180	1/18
13.00	2:01:35	4:49	9:37	177 171-181	1703	173 166-176	17/4
13.21	2:03:20	1:45	8:08	182 179-183	1479	180 176-182	1/3

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 91m, Flat prediction 1:58:49

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.2%	10:40
22 3.9%	9:30
21 2.5%	9:52
17 2.0%	9:39
16 2.3%	10:13
16 2.1%	8:27
See your biggest climbs

Cadence

174 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	175	13.1	2:01:18	9:15
Walk	1.4	114	0.1	1:41	17:59
Still	0.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	47.09%	More
800m	4:03	8:10	50.43%	More
1km	5:08	8:16	51.82%	More
Mile	8:25	8:25	53.84%	More
5k	27:11	8:45	58.21%	More
5 miles	44:30	8:54	58.00%	More
10k	55:56	9:00	57.78%	More
10 miles	1:31:16	9:08	58.24%	More
Half	2:02:16	9:20	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	56.71
5km	26:35	8:33	59.51
5M	44:01	8:48	58.64
10km	55:25	8:55	58.32
10M	1:31:45	9:11	57.93
Half	2:02:10	9:20	56.77
20M	3:11:18	9:34	56.93
Mara	4:14:42	9:43	56.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry