Sun 28th Nov 2021 at 10:16am by MelsBells
Run > General
-
Time
1:19:34
-
Miles
8.36
-
Min/mi
9:31
-
Pacing
93%
-
WAVA
58.57
-
Stride(cm)
97
-
Cals
959
-
Cadence
174
-
Asc(m)
429
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 115cal 6.31/6.95mph
2) 1m - 9:38(9:38/m) 114cal 6.22/7.14mph
3) 1m - 9:39(9:39/m) 115cal 6.22/7.41mph
4) 1m - 9:18(9:18/m) 114cal 6.45/6.87mph
5) 1m - 9:34(9:34/m) 116cal 6.27/6.8mph
6) 1m - 9:47(9:47/m) 115cal 6.13/6.64mph
7) 1m - 9:34(9:34/m) 114cal 6.28/6.89mph
8) 1m - 9:30(9:30/m) 116cal 6.31/7.08mph
9) 0.36m - 3:03(8:25/m) 40cal 7.13/7.64mph
9:30 9:38 9:39 9:18 9:34 9:47 9:34 9:30 3:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:03 |
175 120-184 |
3/13 |
0.50 |
4:42 |
2:26 |
9:45 |
176 172-182 |
0/25 |
0.75 |
7:01 |
2:19 |
9:16 |
176 172-180 |
28/15 |
1.00 |
9:31 |
2:30 |
9:59 |
174 168-178 |
17/11 |
1.25 |
11:57 |
2:27 |
9:47 |
175 170-178 |
24/13 |
1.50 |
14:33 |
2:36 |
10:24 |
174 170-178 |
23/35 |
1.75 |
16:51 |
2:17 |
9:08 |
171 168-176 |
37/40 |
2.00 |
19:09 |
2:19 |
9:14 |
173 170-178 |
14/32 |
2.25 |
21:35 |
2:26 |
9:43 |
173 168-178 |
15/19 |
2.50 |
24:01 |
2:26 |
9:45 |
173 154-178 |
25/27 |
2.75 |
26:21 |
2:20 |
9:22 |
171 168-176 |
10/19 |
3.00 |
28:48 |
2:26 |
9:46 |
173 168-178 |
19/14 |
3.25 |
31:04 |
2:17 |
9:06 |
174 168-180 |
19/26 |
3.50 |
33:29 |
2:25 |
9:40 |
174 170-180 |
22/16 |
3.75 |
35:46 |
2:17 |
9:06 |
174 168-178 |
11/28 |
4.00 |
38:06 |
2:20 |
9:18 |
174 170-178 |
13/20 |
4.25 |
40:28 |
2:23 |
9:31 |
175 172-180 |
14/23 |
4.50 |
42:51 |
2:23 |
9:32 |
173 170-178 |
24/21 |
4.75 |
45:12 |
2:21 |
9:24 |
174 170-178 |
19/16 |
5.00 |
47:40 |
2:28 |
9:51 |
173 168-180 |
16/9 |
5.25 |
50:02 |
2:23 |
9:31 |
174 170-180 |
16/9 |
5.50 |
52:32 |
2:30 |
10:00 |
173 168-178 |
16/6 |
5.75 |
54:59 |
2:27 |
9:48 |
175 170-180 |
11/15 |
6.00 |
57:26 |
2:27 |
9:47 |
175 170-178 |
21/14 |
6.25 |
59:51 |
2:25 |
9:38 |
175 170-178 |
22/21 |
6.50 |
1:02:12 |
2:21 |
9:24 |
174 170-178 |
28/24 |
6.75 |
1:04:42 |
2:30 |
10:00 |
174 168-180 |
20/23 |
7.00 |
1:07:01 |
2:19 |
9:18 |
174 170-178 |
39/26 |
7.25 |
1:09:23 |
2:22 |
9:28 |
176 170-182 |
20/12 |
7.50 |
1:11:54 |
2:31 |
10:04 |
176 172-178 |
14/29 |
7.75 |
1:14:11 |
2:17 |
9:07 |
175 170-178 |
41/12 |
8.00 |
1:16:29 |
2:19 |
9:14 |
176 172-180 |
23/14 |
8.25 |
1:18:41 |
2:11 |
8:45 |
177 172-184 |
15/11 |
8.36 |
1:19:34 |
53 |
7:55 |
176 174-180 |
3/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 11.8% |
10:21
|
23 16.2% |
9:09
|
21 9.4% |
9:10
|
19 18.7% |
8:42
|
19 7.9% |
8:45
|
17 13.6% |
9:35
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
8.4 |
1:19:32 |
9:31 |
Walk |
0.0 |
120 |
0 |
2 |
10:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
47.94% |
More |
800m |
4:20 |
8:43 |
49.45% |
More |
1km |
5:28 |
8:49 |
51.06% |
More |
Mile |
8:57 |
8:57 |
53.31% |
More |
5k |
29:12 |
9:24 |
57.09% |
More |
5 miles |
47:23 |
9:29 |
57.42% |
More |
10k |
58:59 |
9:30 |
57.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
56.90 |
5km |
27:52 |
8:58 |
59.81 |
5M |
46:09 |
9:14 |
58.95 |
10km |
58:06 |
9:21 |
58.64 |
10M |
1:36:12 |
9:37 |
58.37 |
Half |
2:08:05 |
9:47 |
57.26 |
20M |
3:20:35 |
10:02 |
57.55 |
Mara |
4:27:03 |
10:12 |
57.26 |
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