Sun 28th Nov 2021 at 10:16am by MelsBells

Run > General

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Time
1:19:34
Miles
8.36
Min/mi
9:31
Pacing
93%
WAVA
58.57
Stride(cm)
97
Cals
959
Cadence
174
Asc(m)
429
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 115cal 6.31/6.95mph
2) 1m - 9:38(9:38/m) 114cal 6.22/7.14mph
3) 1m - 9:39(9:39/m) 115cal 6.22/7.41mph
4) 1m - 9:18(9:18/m) 114cal 6.45/6.87mph
5) 1m - 9:34(9:34/m) 116cal 6.27/6.8mph
6) 1m - 9:47(9:47/m) 115cal 6.13/6.64mph
7) 1m - 9:34(9:34/m) 114cal 6.28/6.89mph
8) 1m - 9:30(9:30/m) 116cal 6.31/7.08mph
9) 0.36m - 3:03(8:25/m) 40cal 7.13/7.64mph

9:30 9:38 9:39 9:18 9:34 9:47 9:34 9:30 3:03

Pace

13%

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	175 120-184	3/13
0.50	4:42	2:26	9:45	176 172-182	0/25
0.75	7:01	2:19	9:16	176 172-180	28/15
1.00	9:31	2:30	9:59	174 168-178	17/11
1.25	11:57	2:27	9:47	175 170-178	24/13
1.50	14:33	2:36	10:24	174 170-178	23/35
1.75	16:51	2:17	9:08	171 168-176	37/40
2.00	19:09	2:19	9:14	173 170-178	14/32
2.25	21:35	2:26	9:43	173 168-178	15/19
2.50	24:01	2:26	9:45	173 154-178	25/27
2.75	26:21	2:20	9:22	171 168-176	10/19
3.00	28:48	2:26	9:46	173 168-178	19/14
3.25	31:04	2:17	9:06	174 168-180	19/26
3.50	33:29	2:25	9:40	174 170-180	22/16
3.75	35:46	2:17	9:06	174 168-178	11/28
4.00	38:06	2:20	9:18	174 170-178	13/20
4.25	40:28	2:23	9:31	175 172-180	14/23
4.50	42:51	2:23	9:32	173 170-178	24/21
4.75	45:12	2:21	9:24	174 170-178	19/16
5.00	47:40	2:28	9:51	173 168-180	16/9
5.25	50:02	2:23	9:31	174 170-180	16/9
5.50	52:32	2:30	10:00	173 168-178	16/6
5.75	54:59	2:27	9:48	175 170-180	11/15
6.00	57:26	2:27	9:47	175 170-178	21/14
6.25	59:51	2:25	9:38	175 170-178	22/21
6.50	1:02:12	2:21	9:24	174 170-178	28/24
6.75	1:04:42	2:30	10:00	174 168-180	20/23
7.00	1:07:01	2:19	9:18	174 170-178	39/26
7.25	1:09:23	2:22	9:28	176 170-182	20/12
7.50	1:11:54	2:31	10:04	176 172-178	14/29
7.75	1:14:11	2:17	9:07	175 170-178	41/12
8.00	1:16:29	2:19	9:14	176 172-180	23/14
8.25	1:18:41	2:11	8:45	177 172-184	15/11
8.36	1:19:34	53	7:55	176 174-180	3/12

Elevation

Asc 429m, Range 94m, Flat prediction 1:19:32

Elevation Graph

Biggest Climbs (m)	Min/mi
29 11.8%	10:21
23 16.2%	9:09
21 9.4%	9:10
19 18.7%	8:42
19 7.9%	8:45
17 13.6%	9:35
See your biggest climbs

Cadence

174 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	8.4	1:19:32	9:31
Walk	0.0	120	0	2	10:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	47.94%	More
800m	4:20	8:43	49.45%	More
1km	5:28	8:49	51.06%	More
Mile	8:57	8:57	53.31%	More
5k	29:12	9:24	57.09%	More
5 miles	47:23	9:29	57.42%	More
10k	58:59	9:30	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	56.90
5km	27:52	8:58	59.81
5M	46:09	9:14	58.95
10km	58:06	9:21	58.64
10M	1:36:12	9:37	58.37
Half	2:08:05	9:47	57.26
20M	3:20:35	10:02	57.55
Mara	4:27:03	10:12	57.26

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