Sun 28th Nov 2021 at 11:24am by Sweetie
Walk > General
-
Time
1:02:44
-
Miles
3.06
-
Min/mi
20:30
-
Stride(cm)
65
-
Cals
307
-
Cadence
121
-
BPM
100
-
%MHR
56
-
B/mi
2043
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:33(12:33/km) 99/108bpm [1242b/km] 64cal 55/122rpm 4.78/6.08kmph
2) 1km - 13:13(13:13/km) 101/113bpm [1335b/km] 62cal 52/66rpm 4.54/7.89kmph
3) 1km - 11:50(11:50/km) 100/110bpm [1183b/km] 62cal 59/64rpm 5.07/5.54kmph
4) 1km - 12:32(12:32/km) 97/114bpm [1215b/km] 64cal 56/69rpm 4.79/7.15kmph
5) 0.93km - 12:37(13:32/km) 102/114bpm [1380b/km] 55cal 37/64rpm 4.44/5.91kmph
12:33 13:13 11:50 12:32 12:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:25 |
2:25 |
19:19 |
97 93-101 |
1874 |
123 116-238 |
2/1 |
0.25 |
4:43 |
2:18 |
18:27 |
101 95-106 |
1864 |
121 118-122 |
2/2 |
0.38 |
7:08 |
2:25 |
19:17 |
100 96-104 |
1928 |
120 106-126 |
2/2 |
0.50 |
10:19 |
3:11 |
25:25 |
98 85-107 |
2491 |
121 114-128 |
2/2 |
0.63 |
12:38 |
2:19 |
18:33 |
97 88-102 |
1799 |
121 118-124 |
3/3 |
0.75 |
14:54 |
2:17 |
18:14 |
100 96-106 |
1824 |
121 118-128 |
4/3 |
0.88 |
18:12 |
3:17 |
26:19 |
97 89-107 |
2553 |
122 110-132 |
3/5 |
1.00 |
20:39 |
2:27 |
19:40 |
104 97-113 |
2045 |
123 122-130 |
5/6 |
1.13 |
23:29 |
2:50 |
22:37 |
103 98-111 |
2329 |
121 118-126 |
3/4 |
1.25 |
25:54 |
2:25 |
19:22 |
101 96-110 |
1956 |
120 114-124 |
4/3 |
1.38 |
28:28 |
2:34 |
20:29 |
105 100-110 |
2152 |
121 118-126 |
3/3 |
1.50 |
30:49 |
2:21 |
18:49 |
100 94-105 |
1881 |
123 120-126 |
3/2 |
1.63 |
33:13 |
2:24 |
19:10 |
98 94-103 |
1878 |
121 108-124 |
3/2 |
1.75 |
35:33 |
2:20 |
18:41 |
98 94-104 |
1832 |
121 118-122 |
3/4 |
1.88 |
37:49 |
2:17 |
18:12 |
98 94-103 |
1784 |
122 120-128 |
3/2 |
2.00 |
40:09 |
2:20 |
18:41 |
98 95-104 |
1831 |
122 118-128 |
3/2 |
2.13 |
42:36 |
2:26 |
19:31 |
97 93-103 |
1894 |
120 118-122 |
4/1 |
2.25 |
45:38 |
3:02 |
24:16 |
96 83-104 |
2330 |
119 112-132 |
2/2 |
2.38 |
48:12 |
2:34 |
20:30 |
96 91-102 |
1968 |
122 118-138 |
1/3 |
2.50 |
50:25 |
2:14 |
17:48 |
100 94-114 |
1780 |
122 116-138 |
4/5 |
2.63 |
53:00 |
2:35 |
20:41 |
98 95-102 |
2026 |
120 118-122 |
4/3 |
2.75 |
56:05 |
3:05 |
24:37 |
95 80-109 |
2339 |
105 84-118 |
4/5 |
2.88 |
58:52 |
2:47 |
22:18 |
109 104-114 |
2431 |
120 106-124 |
5/4 |
3.00 |
1:01:25 |
2:33 |
20:26 |
105 101-110 |
2145 |
121 114-126 |
4/4 |
3.06 |
1:02:43 |
1:18 |
20:19 |
101 95-107 |
2052 |
122 120-126 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:12 |
More |
800m |
9:16 |
18:38 |
More |
1km |
11:36 |
18:40 |
More |
Mile |
19:03 |
19:03 |
More |
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