Sun 28th Nov 2021 at 11:24am by Sweetie

Walk > General

  • Time
    1:02:44
  • Miles
    3.06
  • Min/mi
    20:30
  • Stride(cm)
    65
  • Cals
    307
  • Cadence
    121
  • BPM
    100
  • %MHR
    56
  • B/mi
    2043
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:33(12:33/km) 99/108bpm [1242b/km] 64cal 55/122rpm 4.78/6.08kmph
2) 1km - 13:13(13:13/km) 101/113bpm [1335b/km] 62cal 52/66rpm 4.54/7.89kmph
3) 1km - 11:50(11:50/km) 100/110bpm [1183b/km] 62cal 59/64rpm 5.07/5.54kmph
4) 1km - 12:32(12:32/km) 97/114bpm [1215b/km] 64cal 56/69rpm 4.79/7.15kmph
5) 0.93km - 12:37(13:32/km) 102/114bpm [1380b/km] 55cal 37/64rpm 4.44/5.91kmph
12:33 13:13 11:50 12:32 12:37

Pace

8% 6% 7% 14% 53% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:19 97 93-101 1874 123 116-238 2/1
0.25 4:43 2:18 18:27 101 95-106 1864 121 118-122 2/2
0.38 7:08 2:25 19:17 100 96-104 1928 120 106-126 2/2
0.50 10:19 3:11 25:25 98 85-107 2491 121 114-128 2/2
0.63 12:38 2:19 18:33 97 88-102 1799 121 118-124 3/3
0.75 14:54 2:17 18:14 100 96-106 1824 121 118-128 4/3
0.88 18:12 3:17 26:19 97 89-107 2553 122 110-132 3/5
1.00 20:39 2:27 19:40 104 97-113 2045 123 122-130 5/6
1.13 23:29 2:50 22:37 103 98-111 2329 121 118-126 3/4
1.25 25:54 2:25 19:22 101 96-110 1956 120 114-124 4/3
1.38 28:28 2:34 20:29 105 100-110 2152 121 118-126 3/3
1.50 30:49 2:21 18:49 100 94-105 1881 123 120-126 3/2
1.63 33:13 2:24 19:10 98 94-103 1878 121 108-124 3/2
1.75 35:33 2:20 18:41 98 94-104 1832 121 118-122 3/4
1.88 37:49 2:17 18:12 98 94-103 1784 122 120-128 3/2
2.00 40:09 2:20 18:41 98 95-104 1831 122 118-128 3/2
2.13 42:36 2:26 19:31 97 93-103 1894 120 118-122 4/1
2.25 45:38 3:02 24:16 96 83-104 2330 119 112-132 2/2
2.38 48:12 2:34 20:30 96 91-102 1968 122 118-138 1/3
2.50 50:25 2:14 17:48 100 94-114 1780 122 116-138 4/5
2.63 53:00 2:35 20:41 98 95-102 2026 120 118-122 4/3
2.75 56:05 3:05 24:37 95 80-109 2339 105 84-118 4/5
2.88 58:52 2:47 22:18 109 104-114 2431 120 106-124 5/4
3.00 1:01:25 2:33 20:26 105 101-110 2145 121 114-126 4/4
3.06 1:02:43 1:18 20:19 101 95-107 2052 122 120-126 3/2

Heart

100/114max
  • Show Beats/Mile

Elevation

Asc 29m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (238 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:12 More
800m 9:16 18:38 More
1km 11:36 18:40 More
Mile 19:03 19:03 More

Predictions

Dist Time Per Mile
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