Sun 28th Nov 2021 at 8:50am by jda
Run > General
-
Time
1:53:19
-
Miles
13.06
-
Min/mi
8:41
-
Pacing
89%
-
WAVA
58.18
-
Stride(cm)
107
-
Cals
666
-
Cadence
173
-
BPM
111
-
%MHR
65.2
-
B/mi
961
-
Asc(m)
536
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:38(4:38/km) 126/150bpm [584b/km] 49cal 12.93/14.24kmph
2) 1km - 4:53(4:53/km) 131/147bpm [639b/km] 56cal 12.29/13.1kmph
3) 1km - 5:27(5:27/km) 119/132bpm [648b/km] 45cal 11.02/15.92kmph
4) 1km - 5:56(5:56/km) 114/121bpm [676b/km] 41cal 10.12/12.12kmph
5) 1km - 5:00(5:00/km) 112/119bpm [560b/km] 33cal 12/12.87kmph
6) 1km - 5:15(5:15/km) 111/120bpm [583b/km] 32cal 11.42/12.16kmph
7) 1km - 5:13(5:13/km) 109/118bpm [568b/km] 26cal 11.52/13kmph
8) 1km - 5:20(5:20/km) 110/119bpm [588b/km] 29cal 11.23/13kmph
9) 1km - 5:27(5:27/km) 110/117bpm [599b/km] 29cal 11.02/11.69kmph
10) 1km - 5:12(5:12/km) 105/116bpm [547b/km] 21cal 11.52/12.09kmph
11) 1km - 5:22(5:22/km) 111/125bpm [596b/km] 30cal 11.17/12.16kmph
12) 1km - 5:29(5:29/km) 108/113bpm [593b/km] 25cal 10.93/11.56kmph
13) 1km - 6:26(6:26/km) 109/115bpm [702b/km] 37cal 9.32/10.85kmph
14) 1km - 5:25(5:25/km) 109/117bpm [591b/km] 27cal 11.07/11.52kmph
15) 1km - 6:14(6:14/km) 110/119bpm [686b/km] 36cal 9.63/10.98kmph
16) 1km - 5:41(5:41/km) 106/119bpm [602b/km] 28cal 10.56/11.82kmph
17) 1km - 5:12(5:12/km) 105/119bpm [547b/km] 22cal 11.52/12.43kmph
18) 1km - 5:05(5:05/km) 103/113bpm [523b/km] 20cal 11.81/12.36kmph
19) 1km - 5:19(5:19/km) 102/117bpm [543b/km] 21cal 11.28/12.02kmph
20) 1km - 5:11(5:11/km) 105/117bpm [544b/km] 24cal 11.57/12.77kmph
21) 1km - 5:27(5:27/km) 115/128bpm [627b/km] 35cal 11.01/12.7kmph
22) 0.02km - 6(6:12/km) 117/119bpm [725b/km] 9.69/9.44kmph
4:38 4:53 5:27 5:56 5:00 5:15 5:13 5:20 5:27 5:12 5:22 5:29 6:26 5:25 6:14 5:41 5:12 5:05 5:19 5:11 5:27 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:35 |
3:35 |
7:09 |
123 61-150 |
880 |
179 118-184 |
19/50 |
| 1.00 |
7:28 |
3:54 |
7:48 |
138 124-147 |
1076 |
178 158-184 |
19/31 |
| 1.50 |
11:47 |
4:19 |
8:38 |
121 113-132 |
1044 |
183 116-248 |
22/21 |
| 2.00 |
16:17 |
4:30 |
8:59 |
115 108-127 |
1033 |
177 128-246 |
39/16 |
| 2.50 |
20:59 |
4:42 |
9:25 |
115 109-121 |
1083 |
172 164-180 |
36/26 |
| 3.00 |
25:01 |
4:01 |
8:02 |
113 108-119 |
908 |
175 118-182 |
21/28 |
| 3.50 |
29:20 |
4:19 |
8:39 |
114 107-120 |
986 |
174 170-178 |
27/26 |
| 4.00 |
33:35 |
4:15 |
8:30 |
107 98-118 |
909 |
173 166-178 |
30/39 |
| 4.50 |
37:30 |
3:56 |
7:51 |
108 104-115 |
849 |
175 172-178 |
19/40 |
| 5.00 |
41:58 |
4:28 |
8:56 |
111 103-119 |
991 |
172 166-176 |
41/15 |
| 5.50 |
46:20 |
4:22 |
8:44 |
111 103-117 |
970 |
173 168-176 |
27/28 |
| 6.00 |
50:34 |
4:13 |
8:27 |
105 99-116 |
887 |
172 164-176 |
13/33 |
| 6.50 |
54:50 |
4:16 |
8:31 |
110 99-125 |
937 |
173 168-176 |
51/41 |
| 7.00 |
59:08 |
4:18 |
8:36 |
108 99-114 |
930 |
173 166-176 |
26/24 |
| 7.50 |
1:03:40 |
4:32 |
9:04 |
108 103-114 |
979 |
172 166-176 |
40/17 |
| 8.00 |
1:08:57 |
5:17 |
10:35 |
110 103-115 |
1164 |
166 158-176 |
39/15 |
| 8.50 |
1:13:20 |
4:23 |
8:46 |
110 102-117 |
965 |
173 170-176 |
32/19 |
| 9.00 |
1:18:00 |
4:40 |
9:19 |
108 98-118 |
1007 |
171 156-176 |
48/32 |
| 9.50 |
1:23:03 |
5:03 |
10:07 |
112 101-119 |
1132 |
167 162-174 |
43/13 |
| 10.00 |
1:27:28 |
4:25 |
8:49 |
103 94-114 |
909 |
173 124-192 |
16/41 |
| 10.50 |
1:31:38 |
4:11 |
8:22 |
104 96-117 |
869 |
174 166-178 |
17/45 |
| 11.00 |
1:35:43 |
4:04 |
8:09 |
104 95-119 |
847 |
173 168-176 |
21/37 |
| 11.50 |
1:39:54 |
4:12 |
8:23 |
99 87-111 |
830 |
172 168-176 |
18/49 |
| 12.00 |
1:44:19 |
4:25 |
8:50 |
107 99-117 |
946 |
171 164-174 |
34/22 |
| 12.50 |
1:48:20 |
4:00 |
8:00 |
106 100-122 |
849 |
174 170-178 |
16/39 |
| 13.00 |
1:52:43 |
4:23 |
8:46 |
115 104-128 |
1008 |
172 166-176 |
47/28 |
| 13.06 |
1:53:19 |
36 |
10:25 |
115 108-119 |
1198 |
168 164-170 |
5/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
49 5.9% |
10:44
|
|
30 10.1% |
11:25
|
|
29 6.2% |
9:27
|
|
25 6.2% |
9:44
|
|
20 10.4% |
9:48
|
|
19 4.4% |
9:27
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
173 |
13 |
1:52:52 |
8:40 |
| Walk |
0.4 |
122 |
0 |
27 |
9:33 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:46 |
49.71% |
More |
| 800m |
3:31 |
7:05 |
55.93% |
More |
| 1km |
4:35 |
7:23 |
56.01% |
More |
| Mile |
7:27 |
7:27 |
58.58% |
More |
| 5k |
25:51 |
8:19 |
57.43% |
More |
| 5 miles |
41:57 |
8:23 |
57.67% |
More |
| 10k |
52:19 |
8:25 |
57.77% |
More |
| 10 miles |
1:27:19 |
8:44 |
57.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:26 |
7:26 |
58.67 |
| 5km |
24:44 |
7:58 |
60.02 |
| 5M |
40:57 |
8:11 |
59.07 |
| 10km |
51:34 |
8:18 |
58.60 |
| 10M |
1:25:23 |
8:32 |
58.53 |
| Half |
1:53:41 |
8:41 |
57.72 |
| 20M |
2:58:02 |
8:54 |
58.41 |
| Mara |
3:57:01 |
9:03 |
58.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
