Sun 28th Nov 2021 at 9:16am by adysmith

Run > Race
  • Time
    1:33:47
  • Miles
    13.17
  • Min/mi
    7:07
  • Pacing
    96%
  • WAVA
    74.22
  • Stride(cm)
    119
  • Cals
    1067
  • Cadence
    189
  • BPM
    155
  • %MHR
    86.2
  • B/mi
    1105
  • Asc(m)
    525
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 137/144bpm [977b/mi] 73cal 8.41/8.87mph
2) 1m - 6:57(6:57/m) 141/156bpm [980b/mi] 72cal 8.63/8.89mph
3) 1m - 7:05(7:05/m) 144/150bpm [1020b/mi] 76cal 8.47/8.7mph
4) 1m - 7:00(7:00/m) 156/165bpm [1092b/mi] 81cal 8.57/8.75mph
5) 1m - 7:03(7:03/m) 159/167bpm [1121b/mi] 82cal 8.51/8.77mph
6) 1m - 6:59(6:59/m) 161/168bpm [1125b/mi] 83cal 8.59/9.02mph
7) 1m - 7:07(7:07/m) 161/168bpm [1146b/mi] 84cal 8.43/8.95mph
8) 1m - 6:56(6:56/m) 160/163bpm [1110b/mi] 82cal 8.65/9.46mph
9) 1m - 7:13(7:13/m) 161/169bpm [1162b/mi] 85cal 8.31/8.62mph
10) 1m - 7:20(7:20/m) 160/167bpm [1174b/mi] 86cal 8.18/8.45mph
11) 1m - 7:13(7:13/m) 160/165bpm [1154b/mi] 83cal 8.32/8.79mph
12) 1m - 7:20(7:20/m) 160/164bpm [1174b/mi] 84cal 8.18/8.31mph
13) 1m - 7:16(7:16/m) 160/169bpm [1163b/mi] 83cal 8.25/8.75mph
14) 0.17m - 1:09(6:57/m) 163/165bpm [1134b/mi] 13cal 8.62/8.66mph
7:08 6:57 7:05 7:00 7:03 6:59 7:07 6:56 7:13 7:20 7:13 7:20 7:16 1:09

Pace

2% 42% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:02 133 102-143 935 186 176-190 24/43
1.00 7:08 3:37 7:13 139 135-143 1004 189 186-192 71/47
1.50 10:38 3:31 7:01 139 135-142 976 191 188-194 21/26
2.00 14:04 3:25 6:51 143 126-156 979 190 186-192 10/13
2.50 17:35 3:31 7:02 143 140-150 1006 189 186-192 19/19
3.00 21:10 3:35 7:10 146 140-150 1046 189 186-192 24/22
3.50 24:39 3:29 6:58 156 148-165 1087 189 186-192 19/27
4.00 28:10 3:31 7:02 157 153-164 1105 189 186-192 18/23
4.50 31:40 3:30 7:00 159 156-167 1114 189 186-192 14/15
5.00 35:13 3:33 7:06 160 156-166 1135 188 186-192 23/19
5.50 38:39 3:26 6:52 161 157-168 1106 189 186-194 21/18
6.00 42:12 3:33 7:07 160 158-167 1138 190 186-196 23/26
6.50 45:45 3:33 7:05 160 158-163 1134 189 188-192 29/19
7.00 49:20 3:35 7:09 160 147-167 1144 190 188-194 40/54
7.50 52:48 3:29 6:57 160 158-162 1112 189 186-192 28/28
8.00 56:16 3:28 6:56 160 156-163 1109 189 186-192 25/15
8.50 59:52 3:36 7:12 162 158-169 1167 189 186-192 30/23
9.00 1:03:28 3:36 7:12 161 158-168 1158 189 186-194 26/26
9.50 1:07:07 3:39 7:18 160 156-164 1168 189 186-194 24/27
10.00 1:10:48 3:41 7:23 160 157-165 1181 189 186-194 28/28
10.50 1:14:24 3:36 7:12 159 149-165 1145 189 186-192 25/24
11.00 1:18:01 3:37 7:14 160 155-163 1158 189 186-192 16/16
11.50 1:21:42 3:40 7:20 159 156-164 1166 189 184-192 21/19
12.00 1:25:22 3:40 7:21 160 158-162 1176 190 186-192 19/16
12.50 1:29:02 3:40 7:20 159 154-165 1166 190 186-194 25/22
13.00 1:32:38 3:36 7:13 161 158-169 1162 190 186-194 35/24
13.16 1:33:47 1:09 6:59 163 162-165 1139 192 188-196 14/17

Heart

155/169max
  • Show Beats/Mile

Elevation

Asc 525m, Range 63m, Flat prediction 1:33:52
Elevation Graph
Biggest Climbs (m) Min/mi
50 16.3% 7:32
23 11.5% 7:18
19 10.6% 6:44
19 4.2% 7:05
19 6.8% 7:07
17 6.8% 6:24
See your biggest climbs

Cadence

189 (196 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 13.2 1:33:47 7:07
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 52.08% More
800m 3:21 6:45 61.24% More
1km 4:14 6:48 63.33% More
Mile 6:55 6:55 65.68% More
5k 21:45 7:00 71.15% More
5 miles 35:00 7:00 72.17% More
10k 43:33 7:01 72.50% More
10 miles 1:10:46 7:05 73.85% More
Half 1:33:19 7:07 74.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 74.46
5km 20:17 6:32 76.27
5M 33:36 6:43 75.17
10km 42:18 6:48 74.65
10M 1:10:03 7:00 74.61
Half 1:33:15 7:07 73.64
20M 2:26:02 7:18 74.51
Mara 3:14:26 7:25 74.62
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