Sun 28th Nov 2021 at 9:10am by Mr Guy

Run > General
  • Time
    1:47:37
  • Miles
    12.91
  • Min/mi
    8:20
  • Pacing
    77%
  • WAVA
    57.00
  • Stride(cm)
    108
  • Cals
    1485
  • Cadence
    179
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1393
  • Asc(m)
    913
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 138/156bpm [1155b/mi] 95cal 7.17/7.7mph
2) 1m - 7:47(7:47/m) 137/142bpm [1066b/mi] 82cal 7.71/9.64mph
3) 1m - 7:23(7:23/m) 158/181bpm [1167b/mi] 100cal 8.12/9.18mph
4) 1m - 8:00(8:00/m) 170/191bpm [1359b/mi] 119cal 7.5/8.79mph
5) 1m - 7:59(7:59/m) 175/185bpm [1398b/mi] 122cal 7.51/8.5mph
6) 1m - 8:11(8:11/m) 176/187bpm [1440b/mi] 126cal 7.33/9.1mph
7) 1m - 8:17(8:17/m) 176/185bpm [1459b/mi] 126cal 7.24/8.91mph
8) 1m - 7:40(7:40/m) 172/186bpm [1320b/mi] 111cal 7.82/10.16mph
9) 1m - 12:53(12:53/m) 175/196bpm [2254b/mi] 186cal 4.66/8.14mph
10) 1m - 7:48(7:48/m) 174/192bpm [1356b/mi] 108cal 7.7/8.39mph
11) 1m - 9:25(9:25/m) 175/183bpm [1649b/mi] 136cal 6.37/8.47mph
12) 1m - 7:09(7:09/m) 168/178bpm [1202b/mi] 82cal 8.39/9.02mph
13) 0.91m - 6:42(7:23/m) 174/178bpm [1285b/mi] 92cal 8.12/10.18mph
8:22 7:47 7:23 8:00 7:59 8:11 8:17 7:40 12:53 7:48 9:25 7:09 6:42

Pace

5% 2% 10% 17% 35% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 136 109-151 1092 181 144-190 9/11
1.00 8:22 4:21 8:42 139 128-155 1210 182 180-186 54/31
1.50 12:35 4:13 8:27 137 133-141 1157 181 176-186 71/29
2.00 16:09 3:34 7:07 136 126-142 968 183 176-190 21/38
2.50 19:49 3:40 7:21 157 135-180 1153 183 178-190 15/28
3.00 23:32 3:43 7:26 162 157-170 1203 181 168-188 19/62
3.50 27:16 3:44 7:27 165 157-176 1230 183 176-190 38/39
4.00 31:32 4:16 8:33 174 166-191 1486 182 178-188 76/10
4.50 35:38 4:06 8:12 175 161-184 1434 180 170-186 23/53
5.00 39:31 3:54 7:48 174 164-184 1356 185 178-206 53/60
5.50 43:22 3:50 7:41 174 170-177 1337 183 176-190 59/43
6.00 47:42 4:20 8:40 179 168-187 1553 182 176-188 59/55
6.50 51:56 4:14 8:27 179 166-185 1513 181 176-184 36/46
7.00 55:59 4:04 8:07 173 157-184 1405 180 164-190 20/62
7.50 59:40 3:40 7:21 172 163-183 1263 188 116-224 36/47
8.00 1:03:40 4:00 8:01 171 153-184 1370 185 170-190 58/23
8.50 1:10:42 7:02 14:04 178 168-196 2505 145 102-184 47/10
9.00 1:16:33 5:51 11:42 172 151-184 2011 158 114-186 65/20
9.50 1:20:30 3:57 7:54 178 160-190 1407 183 176-188 62/37
10.00 1:24:21 3:50 7:41 171 162-187 1314 186 182-190 32/56
10.50 1:29:04 4:43 9:27 174 164-182 1644 179 174-186 34/41
11.00 1:33:46 4:42 9:24 176 169-182 1654 180 174-184 55/24
11.50 1:37:27 3:41 7:21 172 166-177 1265 184 178-188 23/51
12.00 1:40:55 3:29 6:57 164 157-169 1140 184 176-190 11/71
12.50 1:44:31 3:36 7:12 172 166-178 1239 185 180-188 20/46
12.91 1:47:37 3:06 7:38 176 173-178 1342 182 174-198 50/70

Heart

167/196max
  • Show Beats/Mile

Elevation

Asc 913m, Range 199m, Flat prediction 1:42:38
Elevation Graph
Biggest Climbs (m) Min/mi
58 13.6% 9:13
50 14.6% 9:29
48 14.9% 8:47
48 16.5% 9:36
45 19.6% 9:58
41 28.3% 8:27
See your biggest climbs

Cadence

179 (224 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 182 12.5 1:40:36 8:03
Walk 6.5 118 0.4 7:01 17:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 49.55% More
800m 3:26 6:54 54.10% More
1km 4:19 6:57 56.07% More
Mile 7:00 7:00 58.97% More
5k 23:49 7:40 58.99% More
5 miles 39:14 7:51 58.23% More
10k 48:38 7:50 58.62% More
10 miles 1:24:17 8:26 55.86% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 74.21
5km 20:40 6:39 67.98
5M 35:52 7:10 63.68
10km 46:08 7:25 61.79
10M 1:20:03 8:00 58.81
Half 1:49:27 8:21 56.45
20M 2:58:41 8:56 54.79
Mara 4:04:17 9:19 53.44
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