Sun 28th Nov 2021 at 9:12am by Nephi
Walk > General
-
Time
1:12:48
-
Miles
1.82
-
Min/mi
40:00
-
Stride(cm)
39
-
Cals
346
-
Cadence
102
-
BPM
92
-
%MHR
46.4
-
B/mi
3678
-
Asc(m)
80
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 25:42(41:22/m) 98/123bpm [4053b/mi] 147cal 27/79rpm
2) 0.62m - 22:26(36:06/m) 89/109bpm [3213b/mi] 95cal 28/87rpm
3) 0.57m - 24:41(43:03/m) 84/106bpm [3616b/mi] 104cal 23/75rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:13 |
3:13 |
51:29 |
96 83-104 |
4942 |
91 80-150 |
7/1 |
0.13 |
5:49 |
2:36 |
41:41 |
107 97-117 |
4461 |
126 80-158 |
5/0 |
0.19 |
8:02 |
2:13 |
35:20 |
99 95-104 |
3498 |
124 80-158 |
8/0 |
0.25 |
10:00 |
1:58 |
31:33 |
93 87-101 |
2934 |
90 80-156 |
7/1 |
0.31 |
11:43 |
1:43 |
27:21 |
108 92-123 |
2954 |
92 84-100 |
8/0 |
0.38 |
14:12 |
2:29 |
39:40 |
107 102-122 |
4244 |
94 82-158 |
12/0 |
0.44 |
16:38 |
2:27 |
39:08 |
98 87-108 |
3835 |
89 84-94 |
6/0 |
0.50 |
19:03 |
2:25 |
38:39 |
100 92-109 |
3865 |
88 82-110 |
3/6 |
0.56 |
22:16 |
3:13 |
51:28 |
90 82-96 |
4632 |
98 36-156 |
6/1 |
0.63 |
25:44 |
3:28 |
55:30 |
94 82-113 |
5218 |
114 84-148 |
1/2 |
0.69 |
28:33 |
2:49 |
44:57 |
89 84-94 |
4001 |
112 94-156 |
2/2 |
0.75 |
31:18 |
2:45 |
44:01 |
92 86-99 |
4050 |
115 80-158 |
0/6 |
0.81 |
33:38 |
2:20 |
37:25 |
89 79-101 |
3330 |
117 82-140 |
2/8 |
0.88 |
36:24 |
2:46 |
44:10 |
88 84-97 |
3887 |
99 84-114 |
3/3 |
0.94 |
40:18 |
3:54 |
1:02:32 |
88 83-94 |
5502 |
111 82-170 |
3/15 |
1.00 |
41:50 |
1:31 |
24:21 |
97 87-109 |
2362 |
132 92-174 |
0/16 |
1.06 |
43:43 |
1:53 |
30:12 |
84 79-88 |
2536 |
97 94-102 |
0/15 |
1.13 |
45:12 |
1:29 |
23:48 |
89 78-94 |
2118 |
97 92-102 |
1/14 |
1.19 |
46:37 |
1:25 |
22:37 |
92 91-95 |
2081 |
99 92-102 |
2/6 |
1.25 |
48:19 |
1:42 |
27:16 |
90 85-97 |
2454 |
94 88-102 |
5/0 |
1.31 |
50:00 |
1:41 |
26:49 |
91 84-98 |
2440 |
97 94-102 |
5/1 |
1.38 |
51:32 |
1:32 |
24:35 |
91 83-97 |
2236 |
99 94-102 |
6/2 |
1.44 |
55:01 |
3:28 |
55:35 |
85 77-96 |
4725 |
95 90-100 |
1/3 |
1.50 |
57:34 |
2:34 |
40:57 |
75 67-81 |
3072 |
95 88-104 |
0/12 |
1.56 |
59:37 |
2:03 |
32:48 |
77 67-84 |
2526 |
96 84-106 |
3/3 |
1.63 |
1:01:38 |
2:00 |
32:07 |
82 72-90 |
2634 |
96 84-104 |
6/0 |
1.69 |
1:03:16 |
1:39 |
26:21 |
91 87-100 |
2397 |
97 92-102 |
7/1 |
1.75 |
1:09:18 |
6:02 |
1:36:30 |
89 72-106 |
8588 |
101 92-114 |
2/2 |
1.81 |
1:12:35 |
3:17 |
52:34 |
88 75-102 |
4625 |
95 82-142 |
8/1 |
1.81 |
1:12:48 |
13 |
1:25:22 |
102 100-103 |
8708 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:04 |
24:25 |
More |
800m |
14:08 |
28:25 |
More |
1km |
18:53 |
30:23 |
More |
Mile |
33:40 |
33:40 |
More |
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