Sun 28th Nov 2021 at 9:12am by Nephi

Walk > General

  • Time
    1:12:48
  • Miles
    1.82
  • Min/mi
    40:00
  • Stride(cm)
    39
  • Cals
    346
  • Cadence
    102
  • BPM
    92
  • %MHR
    46.4
  • B/mi
    3678
  • Asc(m)
    80
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 25:42(41:22/m) 98/123bpm [4053b/mi] 147cal 27/79rpm
2) 0.62m - 22:26(36:06/m) 89/109bpm [3213b/mi] 95cal 28/87rpm
3) 0.57m - 24:41(43:03/m) 84/106bpm [3616b/mi] 104cal 23/75rpm
25:42 22:26 24:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

66% 7% 14% 7% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:13 3:13 51:29 96 83-104 4942 91 80-150 7/1
0.13 5:49 2:36 41:41 107 97-117 4461 126 80-158 5/0
0.19 8:02 2:13 35:20 99 95-104 3498 124 80-158 8/0
0.25 10:00 1:58 31:33 93 87-101 2934 90 80-156 7/1
0.31 11:43 1:43 27:21 108 92-123 2954 92 84-100 8/0
0.38 14:12 2:29 39:40 107 102-122 4244 94 82-158 12/0
0.44 16:38 2:27 39:08 98 87-108 3835 89 84-94 6/0
0.50 19:03 2:25 38:39 100 92-109 3865 88 82-110 3/6
0.56 22:16 3:13 51:28 90 82-96 4632 98 36-156 6/1
0.63 25:44 3:28 55:30 94 82-113 5218 114 84-148 1/2
0.69 28:33 2:49 44:57 89 84-94 4001 112 94-156 2/2
0.75 31:18 2:45 44:01 92 86-99 4050 115 80-158 0/6
0.81 33:38 2:20 37:25 89 79-101 3330 117 82-140 2/8
0.88 36:24 2:46 44:10 88 84-97 3887 99 84-114 3/3
0.94 40:18 3:54 1:02:32 88 83-94 5502 111 82-170 3/15
1.00 41:50 1:31 24:21 97 87-109 2362 132 92-174 0/16
1.06 43:43 1:53 30:12 84 79-88 2536 97 94-102 0/15
1.13 45:12 1:29 23:48 89 78-94 2118 97 92-102 1/14
1.19 46:37 1:25 22:37 92 91-95 2081 99 92-102 2/6
1.25 48:19 1:42 27:16 90 85-97 2454 94 88-102 5/0
1.31 50:00 1:41 26:49 91 84-98 2440 97 94-102 5/1
1.38 51:32 1:32 24:35 91 83-97 2236 99 94-102 6/2
1.44 55:01 3:28 55:35 85 77-96 4725 95 90-100 1/3
1.50 57:34 2:34 40:57 75 67-81 3072 95 88-104 0/12
1.56 59:37 2:03 32:48 77 67-84 2526 96 84-106 3/3
1.63 1:01:38 2:00 32:07 82 72-90 2634 96 84-104 6/0
1.69 1:03:16 1:39 26:21 91 87-100 2397 97 92-102 7/1
1.75 1:09:18 6:02 1:36:30 89 72-106 8588 101 92-114 2/2
1.81 1:12:35 3:17 52:34 88 75-102 4625 95 82-142 8/1
1.81 1:12:48 13 1:25:22 102 100-103 8708 - 0/0

Heart

92/123max
  • Show Beats/Mile

Elevation

Asc 80m, Range 78m
Elevation Graph
Biggest Climbs (m) Min/mi
54 8.0% 38:39
15 2.4% 30:17
14 4.6% 51:36
See your biggest climbs

Cadence

102 (174 max) Stride Length: 39cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:04 24:25 More
800m 14:08 28:25 More
1km 18:53 30:23 More
Mile 33:40 33:40 More

Predictions

Dist Time Per Mile
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