Sun 28th Nov 2021 at 10:08am by Phill_Young

Run > General

Follow User
0 👍

Time
37:30
Miles
5.17
Min/mi
7:15
Pacing
76%
WAVA
64.05
Stride(cm)
114
Cals
537
Cadence
195
BPM
159
%MHR
80.5
B/mi
1156
Asc(m)
222
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 150/171bpm [980b/mi] 83cal
2) 1m - 8:05(8:05/m) 162/173bpm [1309b/mi] 119cal
3) 1m - 7:07(7:07/m) 159/167bpm [1130b/mi] 105cal
4) 1m - 7:20(7:20/m) 165/171bpm [1211b/mi] 110cal
5) 1m - 7:26(7:26/m) 160/168bpm [1189b/mi] 106cal
6) 0.17m - 1:01(5:53/m) 152/156bpm [895b/mi] 14cal

6:32 8:05 7:07 7:20 7:26 1:01

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:13	125 106-139	776	207 200-256	11/8
0.50	3:08	1:35	6:21	143 136-147	908	202 196-206	17/5
0.75	4:53	1:45	6:59	163 146-171	1137	201 198-204	25/3
1.00	6:31	1:38	6:31	167 162-170	1088	200 196-210	19/17
1.25	8:22	1:51	7:24	167 163-170	1235	196 176-222	30/12
1.50	10:12	1:50	7:21	167 161-173	1226	193 104-256	5/36
1.75	12:12	2:00	8:01	160 145-168	1283	187 116-206	13/15
2.00	14:36	2:23	9:34	156 150-166	1492	170 74-204	28/3
2.25	16:32	1:56	7:44	162 157-167	1253	201 182-256	5/30
2.50	17:59	1:28	5:51	158 156-161	924	201 196-204	3/25
2.75	19:57	1:57	7:48	157 152-165	1225	191 134-202	14/16
3.00	21:42	1:46	7:03	160 157-163	1128	197 192-200	16/8
3.25	23:33	1:51	7:23	166 163-168	1226	196 194-200	24/6
3.50	25:15	1:42	6:50	165 161-169	1126	197 192-210	19/17
3.75	27:06	1:51	7:24	164 160-169	1214	195 180-204	28/11
4.00	29:02	1:56	7:43	165 157-171	1274	188 76-256	11/34
4.25	30:44	1:42	6:48	160 156-165	1087	197 182-226	13/16
4.50	32:57	2:12	8:50	163 157-168	1439	182 78-208	29/5
4.75	34:54	1:58	7:50	163 157-168	1278	203 182-256	8/28
5.00	36:28	1:34	6:16	154 151-158	965	199 194-202	3/21
5.17	37:30	1:02	6:00	152 150-156	912	200 196-206	4/17

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 67m, Flat prediction 34:06

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.5%	9:48
31 8.1%	10:24
30 6.2%	7:12
30 6.0%	7:30
28 13.9%	9:35
28 12.9%	9:36
See your biggest climbs

Cadence

195 (256 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	197	5.1	36:08	7:04
Walk	3.4	102	0.1	1:17	20:05
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	57.64%	More
800m	3:01	6:04	62.64%	More
1km	3:56	6:20	62.51%	More
Mile	6:28	6:28	64.79%	More
5k	22:27	7:13	63.58%	More
5 miles	36:25	7:17	63.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	70.89
5km	21:09	6:48	67.46
5M	36:07	7:13	64.27
10km	46:07	7:25	62.83
10M	1:18:43	7:52	60.82
Half	1:46:38	8:08	58.93
20M	2:51:33	8:35	58.04
Mara	3:52:23	8:52	57.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry