Sun 28th Nov 2021 at 9:05am by wshippin

Run > Long Run

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Time
1:35:04
Miles
10.36
Min/mi
9:11
Pacing
77%
WAVA
48.11
Stride(cm)
97
Cals
1304
Cadence
180
BPM
135
%MHR
69.1
B/mi
1237
Asc(m)
139
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 136/151bpm [756b/km] 76cal
2) 1km - 5:23(5:23/km) 141/154bpm [760b/km] 80cal
3) 1km - 5:30(5:30/km) 146/150bpm [802b/km] 83cal
4) 1km - 5:23(5:23/km) 137/147bpm [737b/km] 71cal
5) 1km - 5:43(5:43/km) 133/146bpm [760b/km] 69cal
6) 1km - 5:43(5:43/km) 133/140bpm [759b/km] 73cal
7) 1km - 5:32(5:32/km) 136/140bpm [752b/km] 72cal
8) 1km - 5:48(5:48/km) 131/136bpm [759b/km] 80cal
9) 1km - 5:48(5:48/km) 133/143bpm [772b/km] 82cal
10) 1km - 6:14(6:14/km) 135/143bpm [841b/km] 79cal
11) 1km - 5:54(5:54/km) 131/135bpm [774b/km] 79cal
12) 1km - 5:41(5:41/km) 130/138bpm [738b/km] 82cal
13) 1km - 5:55(5:55/km) 131/135bpm [775b/km] 77cal
14) 1km - 5:55(5:55/km) 133/136bpm [787b/km] 87cal
15) 1km - 5:39(5:39/km) 132/135bpm [745b/km] 76cal
16) 1km - 5:36(5:36/km) 139/144bpm [778b/km] 79cal
17) 0.68km - 3:48(5:33/km) 140/146bpm [778b/km] 59cal

5:34 5:23 5:30 5:23 5:43 5:43 5:32 5:48 5:48 6:14 5:54 5:41 5:55 5:55 5:39 5:36 3:48

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:56	134 87-147	1197	190 86-204	19/7
1.00	8:54	4:26	8:52	142 133-154	1259	186 168-192	13/8
1.50	13:07	4:13	8:26	145 138-149	1222	185 158-196	15/11
2.00	17:34	4:27	8:54	146 141-150	1299	183 152-192	16/23
2.50	21:55	4:21	8:43	134 125-147	1167	184 166-192	13/35
3.00	27:56	6:01 +1:22	12:02	133 97-146	1599	174 90-190	13/10
3.50	32:30	4:34	9:08	133 126-140	1215	179 132-184	8/12
4.00	36:59	4:29	8:58	133 131-138	1192	181 168-186	13/9
4.50	41:26	4:27	8:54	135 128-140	1202	181 170-184	9/13
5.00	46:10	4:44	9:28	131 128-136	1241	177 146-186	11/9
5.50	50:44	4:34	9:09	132 126-137	1207	179 164-184	21/10
6.00	55:57	5:13	10:26	134 126-143	1398	174 152-184	17/12
6.50	1:00:40	4:42	9:25	134 128-137	1261	178 150-186	14/18
7.00	1:05:17	4:37	9:15	130 127-135	1202	180 152-192	12/12
7.50	1:09:58	4:41	9:23	131 72-138	1229	180 158-190	8/16
8.00	1:14:45	4:47	9:34	130 129-132	1244	177 144-184	13/11
8.50	1:19:28	4:42	9:25	131 127-136	1233	177 162-182	17/9
9.00	1:23:53	4:25	8:49	133 129-136	1174	181 156-188	5/18
9.50	1:28:30	4:38	9:16	134 129-138	1241	179 138-186	16/11
10.00	1:33:05	4:35	9:10	139 136-144	1273	180 162-188	15/7
10.37	1:36:24	3:19	9:01	140 136-146	1263	178 152-188	13/7

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 40m, Flat prediction 1:34:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	9:21
12 2.3%	9:33
11 3.9%	9:52
See your biggest climbs

Cadence

180 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	180	10.3	1:34:09	9:08
Walk	2.3	117	0.1	2:15	44:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	37.12%	More
800m	4:08	8:19	40.90%	More
1km	5:12	8:23	42.59%	More
Mile	8:34	8:34	44.89%	More
5k	28:36	9:12	45.66%	More
5 miles	46:09	9:14	46.14%	More
10k	57:56	9:19	45.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	54.32
5km	24:56	8:02	52.37
5M	42:19	8:28	50.32
10km	53:52	8:40	49.46
10M	1:31:24	9:08	48.19
Half	2:03:23	9:25	46.88
20M	3:17:26	9:52	46.43
Mara	4:26:30	10:10	45.87

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Powerbreathe Setting
Powerbreathe Model