Sun 28th Nov 2021 at 9:44am by alco51161
Run > General
-
Time
59:23
-
Miles
7.20
-
Min/mi
8:15
-
Pacing
92%
-
WAVA
63.87
-
Stride(cm)
110
-
Cals
803
-
Cadence
177
-
BPM
143
-
%MHR
84.4
-
B/mi
1183
-
Asc(m)
385
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 122/130bpm [983b/mi] 87cal 7.44/8.08mph
2) 1m - 8:09(8:09/m) 128/143bpm [1043b/mi] 91cal 7.36/7.85mph
3) 1m - 8:09(8:09/m) 142/153bpm [1157b/mi] 112cal 7.36/7.97mph
4) 1m - 8:14(8:14/m) 149/161bpm [1228b/mi] 120cal 7.28/7.89mph
5) 1m - 8:23(8:23/m) 152/166bpm [1275b/mi] 123cal 7.16/7.81mph
6) 1m - 8:22(8:22/m) 153/167bpm [1281b/mi] 122cal 7.16/8.29mph
7) 1m - 8:25(8:25/m) 155/167bpm [1306b/mi] 126cal 7.12/7.64mph
8) 0.2m - 1:36(8:08/m) 153/160bpm [1244b/mi] 22cal 7.38/7.39mph
8:04 8:09 8:09 8:14 8:23 8:22 8:25 1:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:05 |
113 83-130 |
913 |
175 124-180 |
3/5 |
0.50 |
4:07 |
2:06 |
8:23 |
124 120-128 |
1039 |
177 174-180 |
14/8 |
0.75 |
6:01 |
1:54 |
7:38 |
126 124-129 |
961 |
179 174-182 |
7/24 |
1.00 |
8:04 |
2:03 |
8:10 |
125 119-128 |
1022 |
178 174-182 |
24/35 |
1.25 |
10:05 |
2:02 |
8:06 |
122 113-128 |
988 |
178 174-182 |
35/12 |
1.50 |
12:08 |
2:03 |
8:11 |
127 122-131 |
1040 |
179 176-182 |
10/21 |
1.75 |
14:13 |
2:05 |
8:20 |
130 127-133 |
1084 |
177 170-186 |
33/19 |
2.00 |
16:12 |
1:59 |
7:54 |
133 127-142 |
1051 |
179 176-182 |
2/23 |
2.25 |
18:11 |
1:59 |
7:56 |
135 132-140 |
1071 |
179 170-184 |
8/12 |
2.50 |
20:12 |
2:01 |
8:04 |
142 137-149 |
1146 |
180 174-182 |
4/24 |
2.75 |
22:17 |
2:05 |
8:22 |
146 136-153 |
1220 |
178 174-182 |
29/12 |
3.00 |
24:22 |
2:05 |
8:20 |
146 142-152 |
1217 |
177 174-180 |
26/13 |
3.25 |
26:32 |
2:10 |
8:40 |
147 142-155 |
1274 |
173 146-180 |
13/22 |
3.50 |
28:36 |
2:04 |
8:15 |
152 145-160 |
1253 |
176 174-178 |
9/10 |
3.75 |
30:37 |
2:01 |
8:05 |
150 143-155 |
1212 |
178 176-182 |
28/29 |
4.00 |
32:36 |
1:59 |
7:54 |
148 138-154 |
1170 |
178 174-182 |
12/30 |
4.25 |
34:38 |
2:02 |
8:08 |
142 134-151 |
1154 |
177 172-178 |
13/16 |
4.50 |
36:46 |
2:08 |
8:32 |
154 151-157 |
1314 |
176 172-178 |
29/11 |
4.75 |
38:48 |
2:03 |
8:11 |
156 152-166 |
1276 |
177 174-178 |
9/10 |
5.00 |
40:59 |
2:11 |
8:42 |
159 153-165 |
1384 |
176 172-178 |
27/5 |
5.25 |
43:16 |
2:17 |
9:06 |
154 150-162 |
1402 |
174 146-180 |
7/12 |
5.50 |
45:17 |
2:01 |
8:04 |
149 145-156 |
1202 |
179 174-186 |
9/23 |
5.75 |
47:11 |
1:54 |
7:38 |
150 146-154 |
1145 |
180 176-188 |
13/16 |
6.00 |
49:21 |
2:10 |
8:39 |
160 154-167 |
1384 |
174 162-178 |
15/19 |
6.25 |
51:32 |
2:12 |
8:46 |
156 150-166 |
1369 |
172 148-180 |
21/6 |
6.50 |
53:37 |
2:04 |
8:17 |
156 154-160 |
1292 |
178 176-180 |
14/14 |
6.75 |
55:39 |
2:03 |
8:11 |
157 155-159 |
1285 |
178 176-178 |
19/11 |
7.00 |
57:47 |
2:07 |
8:29 |
151 145-159 |
1282 |
179 176-184 |
14/16 |
7.20 |
59:23 |
1:36 |
8:10 |
153 149-160 |
1250 |
178 174-180 |
12/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 19.0% |
8:27
|
25 12.1% |
8:04
|
24 11.5% |
8:21
|
23 13.3% |
8:04
|
22 14.6% |
8:40
|
20 18.9% |
8:11
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
177 |
7.1 |
57:52 |
8:11 |
Walk |
2.6 |
147 |
0.1 |
1:31 |
12:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
47.35% |
More |
800m |
3:52 |
7:47 |
54.43% |
More |
1km |
4:52 |
7:50 |
56.31% |
More |
Mile |
7:56 |
7:56 |
58.71% |
More |
5k |
25:18 |
8:09 |
62.75% |
More |
5 miles |
40:59 |
8:12 |
63.30% |
More |
10k |
51:09 |
8:14 |
63.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
67.66 |
5km |
23:43 |
7:38 |
66.92 |
5M |
39:53 |
7:59 |
65.04 |
10km |
50:33 |
8:08 |
64.19 |
10M |
1:25:01 |
8:30 |
63.21 |
Half |
1:54:10 |
8:43 |
61.87 |
20M |
3:01:13 |
9:04 |
61.77 |
Mara |
4:03:23 |
9:17 |
61.33 |
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