Sun 28th Nov 2021 at 8:56am by Leigh Steere

Run > General

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Time
35:18
Miles
3.38
Min/mi
10:27
Pacing
61%
WAVA
53.24
Stride(cm)
92
Cals
408
Cadence
168
BPM
141
%MHR
82.6
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 132/152bpm [1394b/mi] 115cal 5.68/0mph
2) 1m - 10:55(10:55/m) 141/148bpm [1539b/mi] 126cal 5.5/0mph
3) 1m - 9:54(9:54/m) 148/165bpm [1466b/mi] 120cal 6.06/0mph
4) 0.38m - 3:54(10:16/m) 147/151bpm [1508b/mi] 47cal 5.85/0mph

10:34 10:55 9:54 3:54

Pace

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:24	110 69-135	1145	171 164-174
0.25	2:35	1:17	10:17	138 132-145	1420	163 160-172
0.38	4:38	2:02	16:19	124 98-136	2023	166 160-178
0.50	7:39	3:01	24:10	120 88-135	2899	170 162-182
0.63	8:56	1:17	10:16	135 127-140	1387	164 162-170
0.75	10:17	1:21	10:51	138 134-148	1498	161 158-162
0.88	11:42	1:24	11:15	146 142-151	1642	165 160-170
1.00	13:02	1:20	10:42	147 144-152	1574	166 162-170
1.13	14:18	1:16	10:12	145 142-146	1478	168 164-174
1.25	15:37	1:18	10:27	142 140-144	1484	170 166-174
1.38	17:04	1:27	11:40	145 142-148	1691	167 116-174
1.50	18:26	1:22	10:56	140 137-146	1531	170 168-172
1.63	19:38	1:12	9:34	143 141-146	1368	170 166-172
1.75	20:56	1:18	10:23	141 137-145	1463	172 168-176
1.88	22:41	1:46	14:06	141 130-146	1987	153 108-174
2.00	23:57	1:15	10:03	134 123-144	1347	169 162-174
2.13	25:13	1:16	10:07	150 143-165	1518	171 168-174
2.25	26:29	1:16	10:09	149 145-152	1513	171 168-174
2.38	27:46	1:17	10:17	148 145-151	1522	171 168-174
2.50	29:01	1:15	9:56	146 142-155	1451	173 168-176
2.63	30:16	1:16	10:07	149 147-152	1508	171 168-174
2.75	31:32	1:16	10:05	149 146-152	1501	172 168-174
2.88	32:44	1:12	9:34	150 145-153	1434	173 170-174
3.00	33:50	1:06	8:52	144 141-147	1277	173 170-176
3.13	35:21	1:31	12:06	145 142-150	1755	162 116-184
3.25	36:31	1:10	9:23	148 145-150	1388	173 170-174
3.38	37:42	1:11	9:27	148 146-151	1398	174 170-180
3.38	37:45	3	10:02	147 147-147	1476	174 174-174

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	169	3.3	36:39	11:01
Walk	2.4	115	0.1	54	16:52
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	44.49%	More
800m	4:46	9:36	46.70%	More
1km	6:00	9:40	48.33%	More
Mile	9:52	9:52	50.00%	More
5k	34:54	11:14	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	50.85
5km	32:17	10:23	53.39
5M	53:28	10:42	52.67
10km	1:07:19	10:50	52.40
10M	1:51:28	11:09	52.21
Half	2:28:24	11:20	51.25
20M	3:52:23	11:37	51.58
Mara	5:09:24	11:49	51.37

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