Sun 28th Nov 2021 at 8:03am by Leigh Steere

Run > General

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Time
31:44
Miles
2.95
Min/mi
10:45
Pacing
75%
WAVA
51.57
Stride(cm)
89
Cals
368
Cadence
169
BPM
143
%MHR
83.6
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 140/151bpm [1530b/mi] 125cal 5.49/0mph
2) 1m - 10:53(10:53/m) 142/157bpm [1545b/mi] 125cal 5.52/0mph
3) 0.95m - 9:56(10:24/m) 147/157bpm [1528b/mi] 118cal 5.77/0mph

10:56 10:53 9:56

Pace

13%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:16	117 74-143	1318	165 162-184
0.25	2:49	1:24	11:12	143 141-146	1603	163 162-168
0.38	4:09	1:21	10:46	138 135-146	1487	163 162-174
0.50	5:30	1:20	10:43	140 138-144	1499	162 162-164
0.63	6:51	1:21	10:48	144 143-149	1556	164 162-170
0.75	8:11	1:20	10:44	144 142-147	1546	169 166-174
0.88	9:35	1:24	11:10	147 144-150	1640	169 166-174
1.00	10:56	1:21	10:48	148 145-151	1599	168 164-172
1.13	13:14	2:19	18:28	137 111-157	2531	170 166-178
1.25	14:37	1:23	11:01	145 142-148	1597	169 162-176
1.38	16:02	1:25	11:23	145 141-148	1651	168 122-174
1.50	17:36	1:34	12:31	141 133-147	1765	172 168-178
1.63	19:04	1:27	11:39	147 143-152	1713	169 128-176
1.75	20:50	1:47	14:14	141 129-151	2008	173 168-176
1.88	22:02	1:12	9:35	138 135-141	1324	173 170-176
2.00	23:25	1:22	10:57	140 137-143	1533	171 84-176
2.13	24:47	1:22	10:58	142 140-145	1557	174 168-182
2.25	26:05	1:18	10:27	147 144-151	1536	173 170-174
2.38	27:56	1:51	14:45	137 117-150	2020	164 88-182
2.50	29:09	1:13	9:45	149 144-155	1453	174 172-178
2.63	30:23	1:14	9:55	154 150-157	1526	174 170-176
2.75	31:54	1:31	12:10	153 143-157	1861	153 116-174
2.88	33:05	1:11	9:26	145 141-150	1367	178 172-182
2.95	33:52	47	9:56	151 148-153	1500	176 174-180

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	170	2.9	32:58	11:22
Walk	2.7	113	0.1	54	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	42.41%	More
800m	5:04	10:11	44.07%	More
1km	6:18	10:08	46.10%	More
Mile	10:48	10:48	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	48.92
5km	33:31	10:47	51.43
5M	55:31	11:06	50.72
10km	1:09:54	11:15	50.46
10M	1:55:45	11:35	50.28
Half	2:34:06	11:46	49.36
20M	4:01:19	12:04	49.67
Mara	5:21:18	12:16	49.47

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