Sun 28th Nov 2021 at 9:45am by Dick Spandex

Walk > General

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Time
48:05
Miles
2.53
Min/mi
19:00
Stride(cm)
70
Cals
255
Cadence
120
BPM
73
%MHR
39.5
B/mi
1396
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 2.53m - 48:05(19:02/m) 73/109bpm [1390b/mi] 255cal 50/72rpm

48:05

Pin Map

0mi in 0

Pace

10%

17%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:14	69 61-79	1535	120 110-126	3/2
0.25	5:24	2:38	21:00	64 59-71	1344	118 88-128	3/3
0.38	8:24	2:59	23:56	67 62-78	1603	118 108-124	2/3
0.50	10:35	2:11	17:31	70 65-78	1226	120 116-122	3/1
0.63	12:48	2:13	17:46	69 63-75	1226	121 118-124	3/3
0.75	14:52	2:04	16:29	71 65-76	1170	120 110-124	5/4
0.88	16:58	2:06	16:47	73 69-79	1225	121 116-124	7/3
1.00	19:14	2:16	18:10	70 64-74	1271	122 116-128	4/6
1.13	21:30	2:16	18:10	67 60-71	1217	122 120-124	2/5
1.25	23:49	2:19	18:31	68 61-73	1259	122 118-126	4/9
1.38	26:01	2:12	17:37	70 64-73	1233	121 106-126	6/2
1.50	28:10	2:09	17:13	90 74-106	1549	119 110-124	4/0
1.63	31:22	3:11	25:31	95 81-109	2424	115 82-120	2/2
1.75	33:23	2:02	16:14	78 71-85	1267	120 110-126	6/5
1.88	36:59	3:36	28:44	70 62-77	2011	118 98-144	1/4
2.00	39:14	2:15	18:01	75 69-80	1351	119 114-126	6/0
2.13	41:34	2:20	18:36	71 68-74	1321	118 102-126	6/6
2.25	43:37	2:04	16:29	71 64-77	1171	121 114-124	3/4
2.38	45:43	2:06	16:50	71 61-76	1195	121 116-124	2/2
2.50	47:42	1:59	15:50	71 65-76	1124	123 118-126	4/7
2.53	48:06	24	15:20	71 70-73	1089	123 120-126	1/1

Heart

73/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (144 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:24	16:53	More
1km	10:32	16:57	More
Mile	17:27	17:27	More

Predictions

Dist	Time	Per Mile

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