Sun 28th Nov 2021 at 9:30am by deanmurley
Run > General
-
Time
55:51
-
Miles
7.42
-
Min/mi
7:32
-
Pacing
93%
-
WAVA
61.61
-
Stride(cm)
120
-
Cals
746
-
Cadence
179
-
BPM
139
-
%MHR
81.5
-
B/mi
1049
-
Asc(m)
283
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 5:00(8:32/m) 122/132bpm [1041b/mi] 56cal
2) 1m - 7:36(7:36/m) 137/142bpm [1042b/mi] 102cal
3) 1m - 7:43(7:43/m) 141/145bpm [1089b/mi] 106cal
4) 1m - 7:16(7:16/m) 145/147bpm [1055b/mi] 103cal
5) 1m - 7:25(7:25/m) 140/144bpm [1039b/mi] 100cal
6) 1m - 7:22(7:22/m) 140/144bpm [1030b/mi] 99cal
7) 1m - 7:24(7:24/m) 142/145bpm [1050b/mi] 100cal
8) 0.72m - 5:13(7:14/m) 140/145bpm [1012b/mi] 69cal
9) 0.11m - 51(7:29/m) 137/141bpm [1026b/mi] 11cal
5:00 7:36 7:43 7:16 7:25 7:22 7:24 5:13 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:26 |
116 69-132 |
979 |
179 172-186 |
16/7 |
0.50 |
4:15 |
2:08 |
8:33 |
127 124-132 |
1087 |
173 170-178 |
3/10 |
0.75 |
6:10 |
1:56 |
7:42 |
126 122-131 |
970 |
177 172-184 |
3/25 |
1.00 |
8:03 |
1:52 |
7:30 |
136 131-139 |
1019 |
182 178-186 |
16/13 |
1.25 |
10:00 |
1:57 |
7:49 |
139 138-140 |
1087 |
179 176-184 |
19/8 |
1.50 |
11:59 |
1:58 |
7:54 |
140 136-142 |
1105 |
180 176-188 |
12/11 |
1.75 |
13:49 |
1:50 |
7:22 |
142 141-142 |
1045 |
179 176-186 |
16/11 |
2.00 |
15:43 |
1:54 |
7:36 |
142 140-142 |
1080 |
180 176-186 |
5/13 |
2.25 |
17:37 |
1:54 |
7:37 |
141 139-142 |
1074 |
178 176-186 |
4/10 |
2.50 |
19:38 |
2:01 |
8:03 |
141 137-145 |
1135 |
181 176-186 |
15/11 |
2.75 |
21:35 |
1:57 |
7:48 |
145 144-145 |
1130 |
181 176-186 |
26/3 |
3.00 |
23:28 |
1:53 |
7:33 |
145 144-145 |
1096 |
177 176-184 |
7/9 |
3.25 |
25:12 |
1:43 |
6:53 |
144 143-145 |
992 |
182 178-186 |
7/9 |
3.50 |
26:58 |
1:47 |
7:07 |
145 141-147 |
1031 |
183 178-194 |
6/8 |
3.75 |
28:48 |
1:49 |
7:17 |
143 139-145 |
1042 |
177 176-182 |
11/3 |
4.00 |
30:40 |
1:53 |
7:30 |
137 135-139 |
1028 |
177 174-182 |
2/25 |
4.25 |
32:35 |
1:55 |
7:41 |
141 139-142 |
1084 |
178 176-184 |
13/3 |
4.50 |
34:22 |
1:46 |
7:06 |
142 141-144 |
1008 |
178 174-188 |
16/14 |
4.75 |
36:09 |
1:47 |
7:09 |
139 136-144 |
994 |
177 174-188 |
13/19 |
5.00 |
37:55 |
1:45 |
7:01 |
140 137-141 |
983 |
179 176-188 |
9/16 |
5.25 |
39:47 |
1:52 |
7:29 |
139 138-141 |
1040 |
179 174-190 |
9/8 |
5.50 |
41:41 |
1:54 |
7:37 |
143 141-144 |
1090 |
178 174-190 |
10/13 |
5.75 |
43:38 |
1:56 |
7:46 |
143 142-145 |
1110 |
180 174-184 |
15/1 |
6.00 |
45:32 |
1:55 |
7:39 |
144 142-145 |
1103 |
179 174-184 |
11/19 |
6.25 |
47:21 |
1:48 |
7:13 |
143 142-144 |
1033 |
178 176-184 |
15/9 |
6.50 |
49:07 |
1:47 |
7:07 |
141 140-142 |
1003 |
177 176-184 |
13/13 |
6.75 |
50:56 |
1:48 |
7:14 |
142 140-145 |
1027 |
181 174-186 |
17/10 |
7.00 |
52:43 |
1:47 |
7:07 |
139 136-145 |
990 |
177 172-186 |
3/19 |
7.25 |
54:34 |
1:51 |
7:26 |
142 138-145 |
1055 |
178 174-186 |
13/12 |
7.42 |
55:51 |
1:17 |
7:25 |
137 135-141 |
1017 |
180 174-190 |
9/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 9.8% |
8:04
|
16 6.3% |
7:04
|
16 4.7% |
7:37
|
15 6.2% |
8:22
|
15 11.8% |
7:36
|
14 9.6% |
8:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
47.76% |
More |
800m |
3:29 |
7:00 |
53.36% |
More |
1km |
4:22 |
7:02 |
55.40% |
More |
Mile |
7:08 |
7:08 |
57.87% |
More |
5k |
22:44 |
7:19 |
61.81% |
More |
5 miles |
36:49 |
7:22 |
62.05% |
More |
10k |
46:10 |
7:26 |
61.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
61.97 |
5km |
22:12 |
7:09 |
63.29 |
5M |
36:45 |
7:21 |
62.15 |
10km |
46:17 |
7:27 |
61.59 |
10M |
1:16:38 |
7:40 |
61.43 |
Half |
1:42:01 |
7:47 |
60.57 |
20M |
2:39:46 |
7:59 |
61.28 |
Mara |
3:32:43 |
8:07 |
61.37 |
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