Sun 28th Nov 2021 at 9:30am by deanmurley

Run > General

  • Time
    55:51
  • Miles
    7.42
  • Min/mi
    7:32
  • Pacing
    93%
  • WAVA
    61.61
  • Stride(cm)
    120
  • Cals
    746
  • Cadence
    179
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1049
  • Asc(m)
    283
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:00(8:32/m) 122/132bpm [1041b/mi] 56cal
2) 1m - 7:36(7:36/m) 137/142bpm [1042b/mi] 102cal
3) 1m - 7:43(7:43/m) 141/145bpm [1089b/mi] 106cal
4) 1m - 7:16(7:16/m) 145/147bpm [1055b/mi] 103cal
5) 1m - 7:25(7:25/m) 140/144bpm [1039b/mi] 100cal
6) 1m - 7:22(7:22/m) 140/144bpm [1030b/mi] 99cal
7) 1m - 7:24(7:24/m) 142/145bpm [1050b/mi] 100cal
8) 0.72m - 5:13(7:14/m) 140/145bpm [1012b/mi] 69cal
9) 0.11m - 51(7:29/m) 137/141bpm [1026b/mi] 11cal
5:00 7:36 7:43 7:16 7:25 7:22 7:24 5:13 51

Pace

2% 15% 71% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:26 116 69-132 979 179 172-186 16/7
0.50 4:15 2:08 8:33 127 124-132 1087 173 170-178 3/10
0.75 6:10 1:56 7:42 126 122-131 970 177 172-184 3/25
1.00 8:03 1:52 7:30 136 131-139 1019 182 178-186 16/13
1.25 10:00 1:57 7:49 139 138-140 1087 179 176-184 19/8
1.50 11:59 1:58 7:54 140 136-142 1105 180 176-188 12/11
1.75 13:49 1:50 7:22 142 141-142 1045 179 176-186 16/11
2.00 15:43 1:54 7:36 142 140-142 1080 180 176-186 5/13
2.25 17:37 1:54 7:37 141 139-142 1074 178 176-186 4/10
2.50 19:38 2:01 8:03 141 137-145 1135 181 176-186 15/11
2.75 21:35 1:57 7:48 145 144-145 1130 181 176-186 26/3
3.00 23:28 1:53 7:33 145 144-145 1096 177 176-184 7/9
3.25 25:12 1:43 6:53 144 143-145 992 182 178-186 7/9
3.50 26:58 1:47 7:07 145 141-147 1031 183 178-194 6/8
3.75 28:48 1:49 7:17 143 139-145 1042 177 176-182 11/3
4.00 30:40 1:53 7:30 137 135-139 1028 177 174-182 2/25
4.25 32:35 1:55 7:41 141 139-142 1084 178 176-184 13/3
4.50 34:22 1:46 7:06 142 141-144 1008 178 174-188 16/14
4.75 36:09 1:47 7:09 139 136-144 994 177 174-188 13/19
5.00 37:55 1:45 7:01 140 137-141 983 179 176-188 9/16
5.25 39:47 1:52 7:29 139 138-141 1040 179 174-190 9/8
5.50 41:41 1:54 7:37 143 141-144 1090 178 174-190 10/13
5.75 43:38 1:56 7:46 143 142-145 1110 180 174-184 15/1
6.00 45:32 1:55 7:39 144 142-145 1103 179 174-184 11/19
6.25 47:21 1:48 7:13 143 142-144 1033 178 176-184 15/9
6.50 49:07 1:47 7:07 141 140-142 1003 177 176-184 13/13
6.75 50:56 1:48 7:14 142 140-145 1027 181 174-186 17/10
7.00 52:43 1:47 7:07 139 136-145 990 177 172-186 3/19
7.25 54:34 1:51 7:26 142 138-145 1055 178 174-186 13/12
7.42 55:51 1:17 7:25 137 135-141 1017 180 174-190 9/3

Heart

139/147max
  • Show Beats/Mile

Elevation

Asc 283m, Range 39m, Flat prediction 55:36
Elevation Graph
Biggest Climbs (m) Min/mi
22 9.8% 8:04
16 6.3% 7:04
16 4.7% 7:37
15 6.2% 8:22
15 11.8% 7:36
14 9.6% 8:22
See your biggest climbs

Cadence

179 (194 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 47.76% More
800m 3:29 7:00 53.36% More
1km 4:22 7:02 55.40% More
Mile 7:08 7:08 57.87% More
5k 22:44 7:19 61.81% More
5 miles 36:49 7:22 62.05% More
10k 46:10 7:26 61.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 61.97
5km 22:12 7:09 63.29
5M 36:45 7:21 62.15
10km 46:17 7:27 61.59
10M 1:16:38 7:40 61.43
Half 1:42:01 7:47 60.57
20M 2:39:46 7:59 61.28
Mara 3:32:43 8:07 61.37
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