Sun 28th Nov 2021 at 9:26am by Llamadance

Cross > Yoga

  • Time
    46:25
  • Miles
    0.54
  • Min/mi
    1:25:57
  • Cals
    137
  • Cadence
    117
  • BPM
    89
  • %MHR
    47.4
  • B/mi
    7621
  • Asc(m)
    167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.87km - 46:25(53:35/km) 90/137bpm [4822b/km] 137cal 56/66rpm 1.12/10.88kmph
46:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 6:13 6:13 1:39:29 82 69-108 8158 116 116-116
0.13 12:52 6:39 1:46:25 90 73-107 9577 116 116-116
0.19 18:14 5:22 1:25:47 94 79-110 8064 -
0.25 23:16 5:03 1:20:41 96 85-113 7746 116 116-116
0.31 28:16 4:59 1:19:48 94 81-115 7501 116 116-116
0.38 32:01 3:46 1:00:11 106 95-118 6380 -
0.44 43:58 11:57 +7:08 3:11:14 106 80-136 20270 116 116-116
0.50 48:18 4:19 1:09:12 79 69-96 5466 116 116-116
0.54 53:34 5:16 2:17:22 67 60-79 9203 124 116-132

Heart

89/136max
  • Show Beats/Mile

Cadence

117 (132 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 18:33 1:14:40 More
800m 47:09 1:34:51 More

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