Sun 28th Nov 2021 at 9:26am by Llamadance
Cross > Yoga
-
Time
46:25
-
Miles
0.54
-
Min/mi
1:25:57
-
Cals
137
-
Cadence
117
-
BPM
89
-
%MHR
47.4
-
B/mi
7621
-
Asc(m)
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.87km - 46:25(53:35/km) 90/137bpm [4822b/km] 137cal 56/66rpm 1.12/10.88kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
6:13 |
6:13 |
1:39:29 |
82 69-108 |
8158 |
116 116-116 |
0.13 |
12:52 |
6:39 |
1:46:25 |
90 73-107 |
9577 |
116 116-116 |
0.19 |
18:14 |
5:22 |
1:25:47 |
94 79-110 |
8064 |
- |
0.25 |
23:16 |
5:03 |
1:20:41 |
96 85-113 |
7746 |
116 116-116 |
0.31 |
28:16 |
4:59 |
1:19:48 |
94 81-115 |
7501 |
116 116-116 |
0.38 |
32:01 |
3:46 |
1:00:11 |
106 95-118 |
6380 |
- |
0.44 |
43:58 |
11:57 +7:08
|
3:11:14 |
106 80-136 |
20270 |
116 116-116 |
0.50 |
48:18 |
4:19 |
1:09:12 |
79 69-96 |
5466 |
116 116-116 |
0.54 |
53:34 |
5:16 |
2:17:22 |
67 60-79 |
9203 |
124 116-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
18:33 |
1:14:40 |
More |
800m |
47:09 |
1:34:51 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry