Sun 28th Nov 2021 at 9:17am by Blondie runner

Run > General

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Time
30:15
Miles
3.11
Min/mi
9:44
Pacing
96%
WAVA
53.45
Stride(cm)
93
Cals
261
Cadence
177
BPM
151
%MHR
88.3
B/mi
1468
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 143/163bpm [1424b/mi] 82cal
2) 1m - 9:38(9:38/m) 160/168bpm [1542b/mi] 87cal
3) 1m - 9:32(9:32/m) 153/163bpm [1459b/mi] 83cal
4) 0.11m - 1:07(9:52/m) 152/155bpm [1500b/mi] 9cal

9:57 9:38 9:32 1:07

Pace

12%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	117 76-137	1217	174 112-188	0/6
0.25	2:36	1:18	10:22	144 137-154	1494	178 172-184	2/1
0.38	3:50	1:14	9:54	139 133-149	1377	178 174-184	2/4
0.50	5:04	1:14	9:51	142 138-149	1398	177 174-180	6/2
0.63	6:16	1:12	9:36	145 138-152	1391	177 172-180	5/3
0.75	7:29	1:13	9:43	151 147-153	1468	176 172-178	7/7
0.88	8:44	1:15	9:58	151 146-155	1505	175 170-178	2/3
1.00	9:57	1:13	9:47	157 149-163	1535	178 174-180	1/3
1.13	11:10	1:13	9:43	159 151-164	1546	179 172-184	3/2
1.25	12:20	1:10	9:23	160 155-162	1501	180 176-184	9/6
1.38	13:29	1:09	9:08	157 152-163	1435	177 172-180	2/2
1.50	14:42	1:13	9:44	159 155-162	1548	176 172-180	2/4
1.63	15:54	1:12	9:34	163 158-167	1560	177 174-180	11/8
1.75	17:08	1:14	9:52	159 153-164	1569	178 174-182	6/6
1.88	18:22	1:15	9:57	159 153-163	1582	177 174-180	3/9
2.00	19:35	1:13	9:46	159 156-161	1554	176 172-180	9/2
2.13	20:49	1:13	9:45	155 151-161	1512	176 172-178	4/5
2.25	22:00	1:12	9:32	149 141-156	1421	176 172-180	5/6
2.38	23:18	1:18	10:22	147 141-153	1524	177 170-182	3/8
2.50	24:28	1:11	9:24	150 142-158	1411	179 170-184	7/3
2.63	25:37	1:08	9:06	158 155-159	1437	178 176-180	11/2
2.75	26:49	1:12	9:36	156 154-158	1499	177 172-182	5/4
2.88	27:58	1:09	9:11	158 155-162	1452	179 176-184	1/14
3.00	29:09	1:11	9:29	152 145-158	1442	179 172-182	5/1
3.11	30:16	1:07	9:57	151 146-154	1502	179 172-186	2/4

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 17m, Flat prediction 30:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.8%	9:49
See your biggest climbs

Cadence

177 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	30:15	9:43
Walk	0.1	112	0	1	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	41.85%	More
800m	4:37	9:17	45.08%	More
1km	5:47	9:19	46.85%	More
Mile	9:32	9:32	48.44%	More
5k	30:12	9:43	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	50.84
5km	30:13	9:44	53.40
5M	50:02	10:00	52.61
10km	1:03:00	10:08	52.31
10M	1:44:20	10:26	51.99
Half	2:18:54	10:36	50.99
20M	3:37:31	10:53	51.17
Mara	4:49:36	11:03	50.87

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