Sun 28th Nov 2021 at 8:47am by MAD Superman

Run > General

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Time
1:24:42
Miles
10.53
Min/mi
8:03
Pacing
78%
WAVA
56.77
Stride(cm)
119
Cals
1249
Cadence
168
BPM
148
%MHR
86.7
B/mi
1192
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 138/155bpm [1190b/mi] 118cal
2) 1m - 7:55(7:55/m) 148/155bpm [1173b/mi] 119cal
3) 1m - 8:07(8:07/m) 147/155bpm [1193b/mi] 117cal
4) 1m - 7:56(7:56/m) 148/169bpm [1174b/mi] 111cal
5) 1m - 7:52(7:52/m) 156/164bpm [1228b/mi] 122cal
6) 1m - 8:05(8:05/m) 159/176bpm [1285b/mi] 124cal
7) 1m - 8:00(8:00/m) 149/157bpm [1191b/mi] 123cal
8) 1m - 7:58(7:58/m) 150/162bpm [1194b/mi] 120cal
9) 1m - 7:55(7:55/m) 149/160bpm [1178b/mi] 116cal
10) 1m - 7:56(7:56/m) 148/162bpm [1174b/mi] 113cal
11) 0.53m - 4:21(8:15/m) 147/156bpm [1213b/mi] 66cal

8:37 7:55 8:07 7:56 7:52 8:05 8:00 7:58 7:55 7:56 4:21

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	126 75-144	1099	178 168-186	21/5
1.00	8:36	4:15	8:29	148 134-155	1257	172 168-180	3/19
1.50	12:32	3:56	7:51	148 139-155	1162	168 162-176	11/9
2.00	16:32	4:00	8:00	148 139-155	1183	166 162-172	4/5
2.50	20:35	4:03	8:07	149 144-154	1208	166 162-170	3/8
3.00	24:39	4:04	8:07	146 140-152	1186	165 160-170	3/7
3.50	29:50	5:11 +1:15	10:21	145 116-155	1502	165 162-176	3/5
4.00	33:49	4:00	7:59	150 119-169	1198	168 164-174	5/7
4.50	37:46	3:57	7:53	157 150-164	1238	167 164-178	7/7
5.00	41:42	3:56	7:52	155 145-164	1220	167 164-170	5/6
5.50	45:43	4:01	8:03	162 151-176	1304	167 164-174	3/9
6.00	49:47	4:03	8:07	156 150-169	1266	166 162-172	4/5
6.50	53:44	3:57	7:54	148 142-157	1168	166 162-174	5/3
7.00	57:46	4:03	8:06	150 146-153	1214	166 162-170	6/4
7.50	1:02:39	4:53 +53	9:45	151 120-162	1473	166 94-174	3/4
8.00	1:06:38	3:58	7:57	146 121-157	1160	168 164-174	5/4
8.50	1:10:46	4:09 +10	8:17	151 143-158	1252	168 164-178	9/7
9.00	1:15:22	4:35 +41	9:11	147 119-160	1349	168 162-176	8/7
9.50	1:19:14	3:53	7:45	149 137-162	1155	167 164-170	8/6
10.00	1:23:29	4:15 +12	8:30	147 138-155	1249	168 164-174	7/5
10.50	1:27:36	4:07	8:14	147 137-156	1209	169 164-176	16/2
10.53	1:27:50	14	8:49	154 153-155	1357	176 176-176	1/0

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 40m, Flat prediction 1:24:28

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	8:13
12 6.9%	8:52
See your biggest climbs

Cadence

168 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	168	10.5	1:24:37	8:20
Walk	0.0	94	0	1	INF:00:00
Still	0.0	-	-	1	-
Pause	3.5	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.26%	More
800m	3:51	7:44	46.53%	More
1km	4:47	7:42	48.85%	More
Mile	7:52	7:52	50.96%	More
5k	24:43	7:57	55.15%	More
5 miles	40:55	8:11	54.11%	More
10k	50:49	8:11	54.34%	More
10 miles	1:23:10	8:19	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	61.70
5km	22:23	7:12	60.90
5M	37:36	7:31	58.88
10km	47:39	7:40	57.95
10M	1:20:04	8:00	56.92
Half	1:47:29	8:12	55.62
20M	2:50:30	8:32	55.56
Mara	3:48:53	8:44	55.19

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