Sun 28th Nov 2021 at 9:17am by K-Bal

Walk > General

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Time
56:38
Miles
3.28
Min/mi
17:16
Stride(cm)
81
Cals
379
Cadence
114
BPM
79
%MHR
46.4
B/mi
1370
Asc(m)
150
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:23(10:23/km) 79/93bpm [820b/km] 74cal 57/60rpm 5.78/6.62kmph
2) 1km - 10:24(10:24/km) 81/88bpm [842b/km] 73cal 58/61rpm 5.77/6.25kmph
3) 1km - 10:42(10:42/km) 80/92bpm [856b/km] 70cal 57/59rpm 5.61/5.85kmph
4) 1km - 10:40(10:40/km) 79/86bpm [842b/km] 69cal 57/59rpm 5.63/5.75kmph
5) 1km - 10:54(10:54/km) 79/88bpm [861b/km] 74cal 57/59rpm 5.5/5.78kmph
6) 0.28km - 3:35(12:44/km) 76/84bpm [968b/km] 19cal 50/59rpm 4.71/5.68kmph

10:23 10:24 10:42 10:40 10:54 3:35

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:18	80 73-87	1384	115 100-120	9/12
0.25	4:16	2:06	16:46	74 65-80	1241	115 114-116	11/14
0.38	6:19	2:03	16:25	73 65-83	1199	117 114-118	8/12
0.50	8:25	2:07	16:54	86 80-92	1453	115 114-116	13/7
0.63	10:28	2:02	16:19	83 79-88	1355	115 114-120	8/9
0.75	12:29	2:01	16:07	83 80-87	1337	116 114-118	10/7
0.88	14:38	2:09	17:12	77 74-80	1325	116 114-120	11/14
1.00	16:47	2:09	17:15	78 70-87	1345	116 116-118	5/4
1.13	18:52	2:05	16:42	83 78-88	1386	115 114-116	10/6
1.25	20:55	2:03	16:21	82 78-87	1341	115 114-118	2/3
1.38	23:01	2:06	16:52	78 67-91	1315	116 114-118	8/6
1.50	25:08	2:06	16:49	80 69-86	1346	115 114-118	7/9
1.63	27:21	2:14	17:49	81 76-86	1443	115 114-116	9/6
1.75	29:34	2:13	17:40	81 75-86	1431	114 108-116	10/7
1.88	31:41	2:07	16:55	79 77-83	1337	114 112-116	10/8
2.00	33:50	2:09	17:11	80 75-85	1375	115 114-118	2/6
2.13	35:57	2:07	16:58	77 71-82	1307	115 114-118	2/9
2.25	38:05	2:08	17:02	79 75-86	1346	114 114-116	6/4
2.38	40:14	2:09	17:12	81 77-85	1393	115 112-116	2/7
2.50	42:25	2:12	17:33	80 76-86	1404	115 114-116	15/12
2.63	44:35	2:10	17:21	78 73-82	1353	115 112-116	7/6
2.75	46:48	2:13	17:44	79 74-86	1401	113 112-116	5/9
2.88	49:02	2:14	17:51	74 61-87	1320	114 112-116	16/8
3.00	51:11	2:09	17:09	80 73-87	1372	114 112-118	9/15
3.13	53:22	2:11	17:27	82 76-86	1431	114 112-116	4/0
3.25	55:57	2:36	20:44	76 68-84	1576	110 96-118	9/12
3.28	56:39	42	21:52	74 70-76	1618	105 100-114	14/0

Heart

79/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.5%	17:25
10 7.0%	16:42
See your biggest climbs

Cadence

114 (120 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:09	16:23	More
1km	10:13	16:26	More
Mile	16:35	16:35	More
5k	53:03	17:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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