Sat 27th Nov 2021 at 1:59pm by Forrest Jooligan

Run > Race

v windy
v cold

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Time
42:57
Miles
3.48
Min/mi
12:21
Pacing
41%
WAVA
38.87
Stride(cm)
95
Cals
652
Cadence
137
BPM
152
%MHR
87
B/mi
1878
Asc(m)
523
Hillscore
54
Surface
Fell

Notes & Comments

Split Summary
===
1) 0.5m - 8:03(16:06/m) 151/161bpm [2432b/mi] 123cal 3.73/9.75mph
2) 0.5m - 13:13(26:26/m) 155/158bpm [4097b/mi] 207cal 2.27/6.93mph
3) 0.5m - 5:16(10:31/m) 151/156bpm [1588b/mi] 79cal 5.7/7.56mph
4) 0.5m - 4:21(8:42/m) 149/152bpm [1297b/mi] 64cal 6.89/9.79mph
5) 0.5m - 4:13(8:26/m) 149/157bpm [1257b/mi] 60cal 7.11/9mph
6) 0.5m - 4:00(8:00/m) 154/164bpm [1231b/mi] 61cal 7.5/9.96mph
7) 0.48m - 3:51(8:03/m) 152/157bpm [1224b/mi] 58cal 7.45/10.42mph

8:03 13:13 5:16 4:21 4:13 4:00 3:51

Pace

59%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	140 86-161	1314	160 150-176	24/2
0.25	2:51	1:40	13:22	151 146-155	2018	148 142-156	16/0
0.38	5:14	2:23	19:06	153 149-156	2921	116 96-148	26/0
0.50	8:03	2:49	22:35	155 152-156	3501	105 90-144	32/0
0.63	10:35	2:32	20:14	155 148-156	3136	103 88-146	32/0
0.75	13:22	2:47	22:12	154 150-156	3419	104 88-142	33/0
0.88	17:09	3:48	30:23	155 152-158	4708	96 86-112	35/0
1.00	21:15	4:06	32:44	155 152-157	5075	107 82-154	33/0
1.13	22:43	1:28	11:43	152 147-156	1781	147 140-152	35/0
1.25	24:10	1:27	11:35	150 149-151	1738	148 140-154	37/0
1.38	25:10	1:01	8:06	150 149-152	1214	154 148-158	37/0
1.50	26:32	1:21	10:52	150 148-151	1630	150 88-156	40/0
1.63	27:55	1:23	11:04	146 144-148	1615	152 134-166	41/0
1.75	28:57	1:03	8:20	151 149-152	1259	157 154-160	54/0
1.88	30:04	1:06	8:52	151 150-152	1338	154 144-160	19/0
2.00	30:53	49	6:33	148 148-150	969	157 146-160	16/0
2.13	31:48	55	7:18	148 144-150	1080	158 150-164	12/0
2.25	32:58	1:10	9:19	149 146-157	1388	147 106-176	9/1
2.38	34:00	1:02	8:16	148 143-151	1224	188 100-226	0/5
2.50	35:06	1:06	8:50	150 147-152	1325	185 172-192	0/10
2.63	36:07	1:01	8:12	152 149-154	1245	157 154-162	0/16
2.75	37:09	1:02	8:17	155 154-156	1284	154 152-156	0/59
2.88	38:06	57	7:35	156 153-164	1182	156 152-160	0/88
3.00	39:06	1:00	7:57	153 152-154	1216	160 146-178	0/56
3.13	40:29	1:23	11:01	152 146-155	1675	170 136-196	0/36
3.25	41:32	1:03	8:24	151 147-153	1269	174 158-198	0/58
3.38	42:22	50	6:42	153 152-155	1025	163 148-174	0/70
3.48	42:58	36	5:49	156 154-157	907	163 160-170	0/57

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 523m, Range 536m, Flat prediction 28:13

Elevation Graph

Biggest Climbs (m)	Min/mi
536 21.1%	17:26
See your biggest climbs

Cadence

137 (226 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	157	2.9	27:33	9:33
Walk	33.4	97	0.6	14:21	24:14
Still	2.5	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	52.87%	More
800m	3:49	7:41	51.64%	More
1km	4:47	7:41	53.78%	More
Mile	8:02	8:02	54.34%	More
5k	37:52	12:11	39.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	38.09
5km	38:05	12:15	38.98
5M	1:03:04	12:37	38.36
10km	1:19:24	12:47	38.06
10M	2:11:29	13:09	38.01
Half	2:55:04	13:22	37.48
20M	4:34:09	13:42	37.93
Mara	6:05:00	13:56	37.99

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