Sun 28th Nov 2021 at 9:16am by Steve Shaughnessy

Run > General

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Time
44:09
Miles
6.23
Min/mi
7:05
Pacing
96%
WAVA
77.29
Stride(cm)
138
Cals
627
Cadence
165
BPM
158
%MHR
92.7
B/mi
1123
Asc(m)
230
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 147/181bpm [1045b/mi] 92cal 8.44/9.08mph
2) 1m - 7:07(7:07/m) 158/165bpm [1126b/mi] 101cal 8.42/8.66mph
3) 1m - 7:00(7:00/m) 160/183bpm [1119b/mi] 100cal 8.58/8.79mph
4) 1m - 7:06(7:06/m) 167/178bpm [1186b/mi] 110cal 8.45/8.77mph
5) 1m - 7:09(7:09/m) 160/171bpm [1144b/mi] 102cal 8.39/8.58mph
6) 1m - 7:07(7:07/m) 157/176bpm [1117b/mi] 99cal 8.43/8.75mph
7) 0.23m - 1:33(6:45/m) 165/175bpm [1113b/mi] 23cal 8.9/9.04mph

7:06 7:07 7:00 7:06 7:09 7:07 1:33

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:59	125 63-138	873	173 122-184	12/24
0.50	3:33	1:48	7:14	147 135-155	1063	168 164-170	19/14
0.75	5:21	1:47	7:10	158 152-181	1132	168 166-170	14/7
1.00	7:06	1:45	7:01	158 154-161	1108	169 166-172	9/15
1.25	8:53	1:47	7:07	159 152-165	1131	166 164-170	11/10
1.50	10:39	1:46	7:04	158 154-164	1117	165 162-168	9/12
1.75	12:28	1:49	7:18	158 154-163	1153	166 162-168	10/6
2.00	14:13	1:45	7:02	158 153-162	1110	168 166-172	10/15
2.25	15:58	1:44	6:56	160 151-183	1110	165 162-168	13/11
2.50	17:43	1:45	7:01	163 155-169	1143	164 162-168	14/11
2.75	19:27	1:44	6:56	158 150-165	1096	164 162-168	6/23
3.00	21:13	1:46	7:05	158 152-163	1119	164 162-168	17/8
3.25	22:57	1:44	6:57	163 153-175	1132	164 162-168	8/11
3.50	24:46	1:49	7:15	168 163-177	1219	164 162-168	17/14
3.75	26:32	1:46	7:05	171 163-178	1210	164 162-166	14/10
4.00	28:19	1:47	7:09	167 152-175	1194	163 162-166	11/16
4.25	30:03	1:44	6:55	167 152-171	1156	164 160-166	17/27
4.50	31:50	1:47	7:08	160 151-164	1142	163 158-164	23/9
4.75	33:40	1:50	7:20	154 147-161	1130	163 160-164	9/8
5.00	35:29	1:48	7:13	158 154-171	1139	163 160-166	11/13
5.25	37:18	1:49	7:16	154 148-157	1118	163 160-164	17/13
5.50	39:06	1:48	7:12	154 149-156	1110	162 158-166	33/26
5.75	40:51	1:46	7:03	160 151-176	1127	162 158-164	11/16
6.00	42:35	1:44	6:56	160 158-164	1109	162 160-164	11/11
6.23	44:08	1:33	6:45	165 158-175	1114	163 160-170	17/8

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 35m, Flat prediction 43:57

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.4%	7:29
16 6.0%	7:12
13 10.3%	7:18
13 4.3%	7:07
12 5.3%	7:25
10 6.4%	7:15
See your biggest climbs

Cadence

165 (184 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	6.2	44:06	7:05
Walk	0.1	122	0	2	5:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	54.20%	More
800m	3:24	6:51	64.26%	More
1km	4:15	6:51	67.03%	More
Mile	6:55	6:55	70.27%	More
5k	21:53	7:03	75.79%	More
5 miles	35:25	7:05	76.72%	More
10k	43:59	7:05	77.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	76.80
5km	21:06	6:47	78.62
5M	34:58	7:00	77.70
10km	44:02	7:05	77.25
10M	1:12:57	7:18	77.31
Half	1:37:09	7:25	76.36
20M	2:32:12	7:37	77.24
Mara	3:22:42	7:44	77.33

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