Sat 27th Nov 2021 at 9:01am by Forrest Jooligan

Run > parkrun

windy
cold

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Time
19:55
Miles
3.13
Min/mi
6:22
Pacing
92%
WAVA
75.16
Stride(cm)
157
Cals
309
Cadence
161
BPM
158
%MHR
90.2
B/mi
1004
Asc(m)
5
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:10(6:20/m) 148/156bpm [937b/mi] 45cal 9.48/11.79mph
2) 0.5m - 3:30(7:00/m) 156/158bpm [1091b/mi] 55cal 8.58/9.29mph
3) 0.5m - 3:26(6:52/m) 159/160bpm [1092b/mi] 54cal 8.74/9.39mph
4) 0.5m - 3:07(6:13/m) 160/161bpm [995b/mi] 49cal 9.65/10.71mph
5) 0.5m - 2:58(5:57/m) 161/163bpm [957b/mi] 47cal 10.09/10.02mph
6) 0.5m - 3:00(6:01/m) 162/164bpm [974b/mi] 48cal 9.98/10.35mph
7) 0.13m - 44(5:47/m) 161/162bpm [932b/mi] 11cal 10.36/10.23mph

3:10 3:30 3:26 3:07 2:58 3:00 44

Pace

29%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:58	129 91-149	771	171 164-182	6/4
0.25	1:33	49	6:29	152 149-154	985	164 160-166	1/0
0.38	2:20	46	6:12	155 154-156	961	164 160-166	2/0
0.50	3:09	49	6:32	154 152-155	1006	162 160-164	2/0
0.63	4:01	52	6:59	156 155-157	1090	160 158-162	3/0
0.75	4:55	54	7:14	156 155-158	1127	158 156-160	3/0
0.88	5:46	51	6:47	157 156-158	1064	159 156-162	3/0
1.00	6:38	52	6:57	157 156-158	1090	159 158-160	3/0
1.13	7:30	51	6:49	157 153-160	1070	160 158-162	3/0
1.25	8:20	50	6:44	159 158-160	1070	158 156-160	3/0
1.38	9:13	53	7:04	159 158-160	1123	156 156-160	4/0
1.50	10:05	52	6:52	159 157-160	1092	156 154-158	3/0
1.63	10:53	48	6:27	160 159-161	1033	157 154-164	3/0
1.75	11:38	45	6:00	161 160-161	966	162 162-162	2/0
1.88	12:24	46	6:06	161 160-161	983	162 162-164	0/0
2.00	13:11	47	6:19	160 159-161	1011	162 162-164	0/1
2.13	13:55	44	5:49	161 159-162	937	162 160-162	0/2
2.25	14:42	47	6:18	161 157-163	1013	161 160-162	0/4
2.38	15:26	44	5:49	161 161-162	936	162 160-166	0/3
2.50	16:10	44	5:52	162 161-162	951	162 160-164	0/11
2.63	16:54	44	5:55	162 161-163	959	162 160-164	0/1
2.75	17:38	44	5:50	163 162-164	950	164 162-166	0/9
2.88	18:25	48	6:22	162 161-163	1032	161 160-164	0/0
3.00	19:10	45	5:57	162 161-162	963	161 160-162	0/1
3.13	19:54	44	5:51	161 160-162	941	165 160-170	0/1
3.13	19:56	2	8:09	161 161-161	1313	168 168-168	0/0

Heart

158/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 41m, Flat prediction 18:44

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.4%	6:40
See your biggest climbs

Cadence

161 (182 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	3.1	19:53	6:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	58.50%	More
800m	2:54	5:50	67.88%	More
1km	3:39	5:53	70.22%	More
Mile	5:58	5:58	73.15%	More
5k	19:45	6:21	75.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	73.30
5km	19:46	6:22	75.10
5M	32:43	6:33	73.94
10km	41:12	6:38	73.35
10M	1:08:13	6:49	73.25
Half	1:30:50	6:56	72.24
20M	2:22:15	7:07	73.10
Mara	3:09:23	7:14	73.21

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