Sun 28th Nov 2021 at 8:58am by geordieNdog

Run > General

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Time
1:05:02
Miles
8.09
Min/mi
8:02
Pacing
98%
WAVA
56.55
Stride(cm)
113
Cals
903
Cadence
177
BPM
138
%MHR
75.5
B/mi
1110
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 129/142bpm [1050b/mi] 111cal
2) 1m - 8:07(8:07/m) 132/138bpm [1072b/mi] 114cal
3) 1m - 8:05(8:05/m) 135/143bpm [1092b/mi] 114cal
4) 1m - 8:04(8:04/m) 138/143bpm [1112b/mi] 113cal
5) 1m - 8:02(8:02/m) 139/146bpm [1117b/mi] 110cal
6) 1m - 8:02(8:02/m) 145/156bpm [1165b/mi] 109cal
7) 1m - 8:00(8:00/m) 141/145bpm [1129b/mi] 109cal
8) 1m - 7:54(7:54/m) 147/152bpm [1160b/mi] 114cal
9) 0.09m - 39(7:15/m) 145/147bpm [1051b/mi] 9cal

8:08 8:07 8:05 8:04 8:02 8:02 8:00 7:54 39

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	120 74-133	982	182 178-188	5/4
0.50	4:06	2:03	8:13	138 131-142	1133	181 178-186	10/4
0.75	6:08	2:02	8:07	128 124-134	1038	180 178-182	1/13
1.00	8:10	2:02	8:09	132 126-136	1077	179 176-180	7/2
1.25	10:12	2:02	8:07	134 131-138	1087	177 174-180	2/6
1.50	12:13	2:01	8:05	133 130-134	1075	177 174-180	1/4
1.75	14:15	2:02	8:08	130 128-132	1057	177 174-180	3/3
2.00	16:17	2:02	8:10	132 129-134	1077	175 172-178	2/4
2.25	18:18	2:01	8:02	133 130-138	1069	176 172-180	4/2
2.50	20:21	2:03	8:11	133 128-140	1089	175 174-178	3/7
2.75	22:23	2:03	8:11	133 131-136	1088	175 174-178	5/5
3.00	24:23	1:59	7:57	140 135-143	1113	177 176-178	4/4
3.25	26:23	2:01	8:04	138 134-143	1112	176 174-178	2/2
3.50	28:26	2:02	8:10	135 133-138	1102	176 174-178	3/3
3.75	30:27	2:01	8:03	138 134-141	1111	176 174-178	3/2
4.00	32:26	1:59	7:58	139 137-142	1107	176 172-178	4/3
4.25	34:28	2:01	8:06	137 135-140	1109	176 174-178	3/3
4.50	36:29	2:02	8:06	139 136-141	1127	175 172-178	3/2
4.75	38:30	2:00	8:02	138 136-140	1108	176 174-178	4/3
5.00	40:29	1:59	7:56	143 137-146	1135	177 172-180	4/3
5.25	42:29	2:00	8:00	147 139-153	1177	176 172-178	11/1
5.50	44:29	2:01	8:02	150 144-156	1205	176 172-178	10/3
5.75	46:28	1:59	7:57	143 139-147	1136	176 172-178	5/10
6.00	48:31	2:03	8:10	140 137-142	1143	174 166-186	1/8
6.25	50:29	1:58	7:51	138 136-140	1083	177 174-180	2/6
6.50	52:34	2:05	8:20	139 136-143	1158	175 172-178	7/1
6.75	54:33	1:59	7:56	142 140-145	1126	177 176-178	4/5
7.00	56:31	1:59	7:55	143 141-145	1131	177 170-180	3/2
7.25	58:29	1:57	7:50	145 143-148	1135	176 170-180	4/6
7.50	1:00:28	2:00	7:59	146 142-149	1165	176 172-178	7/4
7.75	1:02:27	1:58	7:54	146 144-147	1153	176 172-178	5/4
8.00	1:04:25	1:58	7:52	150 147-152	1179	176 172-180	6/6
8.09	1:05:04	39	7:25	145 144-146	1076	179 176-180	0/2

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 24m, Flat prediction 1:05:00

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	8:00
11 3.0%	8:19
See your biggest climbs

Cadence

177 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	8.1	1:05:04	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.34%	More
800m	3:52	7:48	46.59%	More
1km	4:51	7:49	48.60%	More
Mile	7:51	7:51	51.50%	More
5k	24:45	7:58	55.50%	More
5 miles	39:59	8:00	55.79%	More
10k	49:49	8:01	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.90
5km	22:53	7:22	60.02
5M	38:27	7:41	58.02
10km	48:45	7:51	57.09
10M	1:21:58	8:12	56.05
Half	1:50:04	8:24	54.76
20M	2:54:42	8:44	54.67
Mara	3:54:36	8:57	54.28

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