Sun 28th Nov 2021 at 9:01am by Kendo!

Run > General

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Time
46:05
Miles
6.26
Min/mi
7:22
Pacing
96%
WAVA
64.95
Stride(cm)
114
Cals
644
Cadence
191
BPM
165
%MHR
88.3
B/mi
1215
Asc(m)
173
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:08/m) 151/158bpm [1077b/mi] 56cal 8.41/9.23mph
2) 0.62m - 4:29(7:13/m) 160/164bpm [1155b/mi] 61cal 8.31/8.5mph
3) 0.62m - 4:28(7:12/m) 165/167bpm [1188b/mi] 62cal 8.33/8.79mph
4) 0.62m - 4:34(7:22/m) 166/167bpm [1222b/mi] 64cal 8.15/8.54mph
5) 0.62m - 4:34(7:21/m) 167/169bpm [1226b/mi] 64cal 8.17/8.43mph
6) 0.62m - 4:32(7:17/m) 169/172bpm [1231b/mi] 65cal 8.24/8.6mph
7) 0.62m - 4:37(7:25/m) 170/171bpm [1261b/mi] 66cal 8.09/8.35mph
8) 0.62m - 4:40(7:30/m) 170/172bpm [1275b/mi] 67cal 8/8.2mph
9) 0.62m - 4:41(7:32/m) 170/171bpm [1282b/mi] 67cal 7.96/8.25mph
10) 0.62m - 4:46(7:40/m) 169/170bpm [1295b/mi] 68cal 7.83/8.12mph
11) 0.04m - 19(7:32/m) 169/170bpm [1272b/mi] 4cal 7.97/7.93mph

4:26 4:29 4:28 4:34 4:34 4:32 4:37 4:40 4:41 4:46 19

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:57	136 100-157	946	186 122-196	11/1
0.50	3:33	1:49	7:15	156 155-157	1132	189 186-192	4/9
0.75	5:21	1:48	7:13	158 156-160	1139	191 188-194	13/4
1.00	7:11	1:50	7:20	160 159-161	1173	191 190-192	5/24
1.25	8:58	1:46	7:06	162 159-164	1149	193 192-194	13/6
1.50	10:45	1:47	7:08	164 163-165	1171	193 190-196	8/3
1.75	12:32	1:47	7:09	165 163-166	1181	192 190-194	6/5
2.00	14:23	1:51	7:25	165 163-166	1225	192 190-196	9/13
2.25	16:15	1:52	7:27	166 164-167	1237	191 188-192	14/13
2.50	18:04	1:49	7:16	166 166-167	1205	192 190-194	11/7
2.75	19:55	1:51	7:22	167 166-168	1231	191 188-194	8/5
3.00	21:44	1:50	7:18	167 166-168	1220	191 188-194	8/11
3.25	23:38	1:54	7:36	168 167-169	1276	192 190-196	5/17
3.50	25:24	1:46	7:03	169 167-170	1192	191 190-194	20/5
3.75	27:13	1:49	7:15	171 170-171	1239	192 190-196	5/9
4.00	29:03	1:50	7:20	170 169-171	1246	191 190-194	11/4
4.25	30:55	1:53	7:31	170 168-171	1277	192 188-194	13/12
4.50	32:49	1:53	7:34	170 169-171	1286	192 186-194	8/15
4.75	34:41	1:52	7:29	169 167-171	1264	192 190-194	13/6
5.00	36:31	1:50	7:20	171 170-172	1255	192 190-198	5/12
5.25	38:26	1:55	7:39	170 169-171	1300	191 190-194	9/9
5.50	40:19	1:53	7:32	170 168-171	1282	190 188-192	11/12
5.75	42:13	1:55	7:39	169 168-170	1292	190 188-194	15/15
6.00	44:07	1:53	7:32	169 167-170	1274	190 188-194	10/7
6.25	46:03	1:56	7:44	169 168-170	1307	188 186-190	2/15

Heart

165/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 29m, Flat prediction 46:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	6.2	46:03	7:22
Walk	0.1	122	0	2	6:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.24%	More
800m	3:30	7:02	55.46%	More
1km	4:24	7:04	57.53%	More
Mile	7:10	7:10	59.94%	More
5k	22:31	7:15	64.86%	More
5 miles	36:30	7:18	65.17%	More
10k	45:46	7:22	64.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	65.04
5km	21:56	7:04	66.61
5M	36:19	7:16	65.51
10km	45:43	7:21	64.99
10M	1:15:43	7:34	64.86
Half	1:40:48	7:42	63.97
20M	2:37:51	7:54	64.73
Mara	3:30:10	8:01	64.83

Fetch Miles

40:10	Ranelagh 10k final mile
23:54	Ranelagh 10k final mile
7:25	Ranelagh 10k final mile

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