Sun 28th Nov 2021 at 8:45am by lambkin

Run > General

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Time
58:21
Miles
6.02
Min/mi
9:42
Pacing
81%
WAVA
51.90
Stride(cm)
98
Cals
573
Cadence
169
BPM
138
%MHR
80.8
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:42/m) 124/134bpm [1326b/mi] 59cal 5.61/0mph
2) 0.62m - 6:21(10:13/m) 134/141bpm [1370b/mi] 62cal 5.87/0mph
3) 0.62m - 6:00(9:39/m) 136/142bpm [1313b/mi] 59cal 6.22/0mph
4) 0.62m - 5:42(9:11/m) 141/149bpm [1294b/mi] 59cal 6.54/0mph
5) 0.62m - 5:44(9:14/m) 138/148bpm [1275b/mi] 56cal 6.49/0mph
6) 0.62m - 5:46(9:17/m) 141/145bpm [1310b/mi] 58cal 6.46/0mph
7) 0.62m - 5:51(9:25/m) 140/154bpm [1319b/mi] 57cal 6.37/0mph
8) 0.62m - 5:57(9:35/m) 147/166bpm [1408b/mi] 63cal 6.26/0mph
9) 0.62m - 6:04(9:46/m) 142/148bpm [1388b/mi] 59cal 6.14/0mph
10) 0.43m - 4:16(9:54/m) 142/150bpm [1405b/mi] 41cal 6.06/0mph

6:39 6:21 6:00 5:42 5:44 5:46 5:51 5:57 6:04 4:16

Pin Map

0mi in 0

Pace

11%

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:12	124 109-130	1388	169 162-176
0.50	5:30	2:42	10:48	124 113-134	1339	169 162-174
0.75	8:00	2:30	9:59	126 121-131	1258	169 166-174
1.00	10:41	2:41	10:44	136 126-141	1460	168 160-170
1.25	13:07	2:26	9:45	136 134-138	1325	168 166-172
1.50	15:32	2:25	9:40	137 133-142	1325	167 164-170
1.75	17:57	2:25	9:39	134 130-138	1293	167 164-170
2.00	20:18	2:22	9:28	138 135-141	1305	167 164-168
2.25	22:34	2:16	9:03	140 135-147	1266	169 166-172
2.50	24:51	2:17	9:09	145 141-149	1326	170 168-174
2.75	27:05	2:14	8:56	140 133-148	1250	170 168-176
3.00	29:27	2:21	9:25	140 135-144	1319	171 166-176
3.25	32:52	3:26	13:43	137 104-146	1879	170 166-176
3.50	35:12	2:20	9:19	141 137-144	1313	169 166-170
3.75	37:31	2:19	9:16	140 137-143	1298	168 166-170
4.00	39:52	2:21	9:25	138 133-143	1299	170 166-174
4.25	42:14	2:22	9:27	141 133-154	1333	168 166-170
4.50	44:34	2:20	9:20	144 141-148	1343	169 166-172
4.75	47:04	2:30	10:01	149 141-166	1493	169 166-172
5.00	49:24	2:20	9:19	146 143-149	1360	169 166-172
5.25	52:01	2:37	10:27	143 137-147	1495	169 162-172
5.50	54:23	2:22	9:27	141 129-148	1333	170 166-174
5.75	56:47	2:24	9:37	141 137-145	1356	170 166-174
6.00	59:16	2:29	9:57	143 138-150	1423	171 168-178
6.02	59:26	10	9:51	141 141-141	1388	168 166-170

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	6	59:23	9:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	40.78%	More
800m	4:27	8:57	44.39%	More
1km	5:35	8:59	46.09%	More
Mile	9:07	9:07	48.14%	More
5k	30:01	9:40	51.04%	More
5 miles	48:35	9:43	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.51
5km	27:55	8:59	54.88
5M	47:27	9:29	52.67
10km	1:00:27	9:44	51.75
10M	1:42:43	10:16	50.05
Half	2:18:47	10:36	48.31
20M	3:42:24	11:07	47.29
Mara	5:00:30	11:28	46.27

Fetch Miles

9:04	Sustrans Straightway

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