Sun 28th Nov 2021 at 7:36am by Sigh

Run > Long Run

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Time
1:57:08
Miles
10.01
Min/mi
11:42
Pacing
90%
WAVA
43.09
Stride(cm)
84
Cals
1413
Cadence
164
BPM
144
%MHR
80.7
B/mi
1681
Asc(m)
408
Hillscore
16
Surface
Road

Notes & Comments

6 comments

LSR

My planned out & back along the towpath was scuppered when the towpath was closed at Wedgwood, so I went back via Trentham & down the A34. No ill effects from yesterday's booster vaccine.

7:51 7:23 7:02 6:54 7:34 7:22 6:50 7:03 7:01 7:15 7:15 7:10 7:04 7:49 7:31 7:17 49

	Ness Nice running, Sigh. Well done 👍
	Sigh Thanks, Ness.
	Mozzer Sorry for the late comment, we've been away! Cracking long run.
	Sigh No worries, don't feel you have to comment on every run. But thanks!
	Mozzer I don't/won'y, but credit where its due!
	Sigh

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:30	6:30	12:59	128 89-149	1662	145 88-172
1.00	12:29	6:00	11:59	144 138-147	1726	160 100-180
1.50	18:09	5:40	11:20	145 140-148	1643	167 164-170
2.00	23:43	5:33	11:07	145 143-146	1612	167 164-168
2.50	29:22	5:39	11:18	146 142-148	1651	167 164-170
3.00	35:34	6:12	12:25	142 128-147	1763	162 100-172
3.50	41:25	5:50	11:41	144 135-150	1682	166 160-170
4.00	47:07	5:42	11:25	144 139-150	1644	165 128-170
4.50	52:35	5:28	10:56	142 141-144	1551	166 156-170
5.00	58:17	5:42	11:23	146 139-153	1663	167 158-172
5.50	1:03:56	5:40	11:20	144 140-150	1631	164 76-174
6.00	1:09:55	5:58	11:57	147 142-151	1756	167 114-174
6.50	1:15:40	5:45	11:30	144 138-151	1655	167 158-172
7.00	1:21:31	5:51	11:42	145 143-149	1697	165 156-174
7.50	1:27:10	5:39	11:18	147 144-149	1662	168 162-172
8.00	1:32:52	5:43	11:25	146 144-147	1667	168 128-174
8.50	1:38:52	6:00	12:00	145 143-148	1741	164 120-178
9.00	1:45:14	6:21	12:43	145 136-151	1843	161 114-174
9.50	1:51:03	5:49	11:38	145 141-151	1687	163 92-174
10.00	1:57:05	6:03	12:05	147 144-152	1776	166 118-176
10.01	1:57:09	4	11:27	146 146-146	1673	167 166-168

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	166	9.8	1:52:26	11:30
Walk	3.8	119	0.2	4:24	18:58
Still	0.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	32.24%	More
800m	5:25	10:54	36.68%	More
1km	6:47	10:55	38.19%	More
Mile	11:04	11:04	39.73%	More
5k	35:22	11:23	42.32%	More
5 miles	57:14	11:27	42.63%	More
10k	1:11:24	11:29	42.69%	More
10 miles	1:57:05	11:43	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	43.17
5km	33:53	10:54	44.17
5M	56:07	11:13	43.48
10km	1:10:40	11:22	43.13
10M	1:57:01	11:42	43.08
Half	2:35:47	11:54	42.50
20M	4:03:57	12:12	43.01
Mara	5:24:48	12:24	43.07

Fetch Miles

11:26	Barlaston to Bury Bank
11:08	Trentham to Tittensor

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