Sun 28th Nov 2021 at 8:28am by sunny1

Run > General

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Time
39:58
Miles
3.89
Min/mi
10:16
Pacing
79%
Stride(cm)
90
Cals
379
Cadence
173
BPM
134
%MHR
78.3
B/mi
1376
Asc(m)
123
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 6(54:14/m) 89/90bpm [4827b/mi] 1.11/5.09mph
2) 0.01m - 10(10:42/m) 89/89bpm [953b/mi] 5.6/5.97mph
3) 0m - 2(9:40/m) 89/89bpm [860b/mi] 6.21/5.61mph
4) 0m - 1(11:58/m) 88/88bpm [1053b/mi] 5.02/5.55mph
5) 1m - 10:39(10:39/m) 126/133bpm [1341b/mi] 98cal 5.64/6.45mph
6) 1m - 11:42(11:42/m) 131/179bpm [1533b/mi] 105cal 5.13/6.78mph
7) 1m - 9:08(9:08/m) 140/144bpm [1279b/mi] 94cal 6.57/6.95mph
8) 0.87m - 8:10(9:26/m) 139/143bpm [1310b/mi] 82cal 6.36/6.91mph

6 10 2 1 10:39 11:42 9:08 8:10

Pace

69%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	110 88-125	1112	176 168-184	4/11
0.25	2:27	1:11	9:30	126 124-127	1197	177 174-182	2/0
0.38	3:42	1:15	10:00	126 124-127	1260	175 172-178	7/3
0.50	4:59	1:17	10:16	127 124-128	1304	174 170-178	9/5
0.63	6:15	1:16	10:07	128 121-133	1294	174 168-182	4/7
0.75	7:33	1:18	10:26	128 125-130	1336	177 168-182	3/2
0.88	9:14	1:41	13:24	127 122-131	1703	161 112-174	8/6
1.00	10:44	1:30	11:59	127 119-130	1521	167 162-170	10/6
1.13	12:01	1:17	10:18	128 126-130	1319	172 168-174	14/6
1.25	13:18	1:17	10:16	135 133-137	1387	173 170-174	6/3
1.38	14:41	1:23	11:03	137 131-158	1514	174 168-180	2/6
1.50	15:52	1:11	9:31	155 135-178	1474	175 168-182	0/1
1.63	17:05	1:13	9:46	139 136-141	1359	170 116-176	2/2
1.75	18:24	1:19	10:32	136 134-140	1432	172 144-178	1/4
1.88	20:56	2:31	20:09	121 106-137	2438	121 106-144	2/11
2.00	22:28	1:32	12:16	131 103-153	1607	171 124-182	4/2
2.13	23:36	1:08	9:08	138 134-143	1259	182 178-184	6/5
2.25	24:42	1:06	8:47	141 137-143	1239	183 178-188	1/2
2.38	25:48	1:06	8:46	138 136-141	1211	184 182-188	11/1
2.50	26:55	1:08	9:02	143 142-144	1291	184 182-188	2/7
2.63	28:05	1:10	9:17	143 142-144	1328	181 170-186	5/8
2.75	29:15	1:10	9:22	140 135-144	1312	183 178-186	4/4
2.88	30:22	1:07	8:57	140 138-143	1253	180 172-184	6/7
3.00	31:36	1:13	9:46	137 135-140	1338	176 170-184	3/4
3.13	32:43	1:07	8:58	140 139-143	1256	181 176-184	4/3
3.25	33:51	1:09	9:08	137 132-139	1252	183 180-186	6/7
3.38	34:59	1:08	9:04	138 137-139	1251	182 178-184	11/13
3.50	36:14	1:15	9:59	138 136-141	1378	178 166-184	2/4
3.63	37:24	1:09	9:13	140 138-143	1291	182 174-184	7/5
3.75	38:32	1:08	9:07	138 135-142	1259	183 182-186	11/6
3.88	39:42	1:10	9:18	140 138-142	1303	174 92-186	6/13
3.89	39:59	17	21:51	133 131-134	2906	105 104-106	0/0

Heart

134/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 32m, Flat prediction 40:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.8%	12:11
14 5.2%	10:08
13 4.0%	9:27
12 4.2%	9:33
12 3.9%	10:06
10 5.5%	8:51
See your biggest climbs

Cadence

173 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	177	3.7	35:48	9:44
Walk	10.5	122	0.2	4:11	20:07
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	0.00%	More
800m	4:25	8:54	0.00%	More
1km	5:35	8:59	0.00%	More
Mile	9:06	9:06	0.00%	More
5k	31:54	10:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:28	9:28
5km	31:30	10:08
5M	52:09	10:26
10km	1:05:40	10:34
10M	1:48:44	10:52
Half	2:24:46	11:03
20M	3:46:42	11:20
Mara	5:01:49	11:31

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