Sun 28th Nov 2021 at 7:59am by nearly there

Walk > General

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Time
1:19:30
Miles
4.20
Min/mi
18:56
Stride(cm)
77
Cals
518
Cadence
111
BPM
104
%MHR
60.8
B/mi
1968
Asc(m)
16
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:55(18:55/m) 110/129bpm [2082b/mi] 111/122rpm
2) 1m - 19:21(19:21/m) 92/119bpm [1784b/mi] 109/116rpm
3) 1m - 19:01(19:01/m) 103/119bpm [1965b/mi] 110/120rpm
4) 1m - 18:22(18:22/m) 111/127bpm [2036b/mi] 113/120rpm
5) 0.2m - 3:50(18:53/m) 103/124bpm [1955b/mi] 112/114rpm

18:55 19:21 19:01 18:22 3:50

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:07	86 63-97	1644	112 110-118	38/1
0.25	4:39	2:15	18:04	118 96-125	2131	114 112-118	5/3
0.38	6:57	2:18	18:27	113 108-118	2085	112 108-114	2/2
0.50	9:21	2:24	19:10	115 109-124	2204	112 110-114	3/6
0.63	11:41	2:20	18:39	112 109-116	2088	111 108-116	2/2
0.75	13:59	2:18	18:22	112 107-124	2057	110 106-114	2/3
0.88	16:25	2:26	19:30	114 106-129	2224	111 106-122	2/4
1.00	18:53	2:28	19:45	110 95-126	2172	110 106-116	3/2
1.13	21:29	2:36	20:45	91 82-101	1888	107 96-112	5/2
1.25	23:54	2:26	19:26	85 69-96	1651	109 106-114	2/4
1.38	26:15	2:20	18:41	79 68-89	1477	111 106-116	2/1
1.50	28:36	2:21	18:49	90 78-99	1693	110 106-112	3/2
1.63	31:03	2:27	19:37	103 85-119	2020	109 104-110	3/2
1.75	33:29	2:26	19:31	88 75-110	1718	109 104-110	2/5
1.88	35:55	2:26	19:29	95 82-110	1851	107 106-110	6/0
2.00	38:15	2:20	18:39	107 99-114	1996	108 104-112	10/0
2.13	40:38	2:23	19:02	96 88-110	1828	109 94-116	4/2
2.25	42:58	2:20	18:43	92 82-103	1722	109 106-112	6/1
2.38	45:17	2:19	18:33	111 102-116	2059	110 108-116	8/0
2.50	47:39	2:21	18:49	96 79-115	1806	112 106-120	3/3
2.63	50:01	2:22	18:57	101 85-116	1914	112 102-116	1/7
2.75	52:24	2:24	19:10	105 98-111	2012	110 106-112	3/4
2.88	54:49	2:25	19:16	112 108-118	2159	111 108-114	0/6
3.00	57:14	2:25	19:22	113 110-119	2188	111 110-114	0/7
3.13	59:36	2:22	18:55	112 107-117	2119	112 108-116	1/5
3.25	1:01:51	2:15	18:02	109 95-115	1965	112 110-116	2/3
3.38	1:04:08	2:16	18:12	116 96-127	2110	113 110-120	5/3
3.50	1:06:22	2:14	17:53	116 103-124	2074	114 112-118	5/3
3.63	1:08:44	2:22	18:57	107 96-113	2027	112 108-114	3/2
3.75	1:11:03	2:19	18:30	107 96-114	1979	111 110-114	2/2
3.88	1:13:20	2:17	18:17	110 93-116	2011	114 110-120	4/2
4.00	1:15:37	2:17	18:19	110 96-118	2016	113 110-116	1/6
4.13	1:17:58	2:21	18:49	107 90-124	2013	111 108-114	1/5
4.20	1:19:29	1:31	19:24	97 90-103	1881	112 110-114	5/1

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.6%	18:51
13 3.1%	18:43
10 3.5%	18:23
See your biggest climbs

Cadence

111 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:01	18:08	More
1km	11:16	18:07	More
Mile	18:18	18:18	More
5k	58:38	18:52	More

Predictions

Dist	Time	Per Mile

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