Sun 28th Nov 2021 at 7:38am by Chris

Run > General

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Time
1:16:11
Miles
10.03
Min/mi
7:36
Pacing
94%
WAVA
58.50
Stride(cm)
122
Cals
1071
Cadence
174
BPM
166
%MHR
97
B/mi
1259
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 137/160bpm [1020b/mi] 84cal
2) 1m - 7:36(7:36/m) 172/195bpm [1306b/mi] 114cal
3) 1m - 7:27(7:27/m) 172/188bpm [1282b/mi] 110cal
4) 1m - 7:37(7:37/m) 164/171bpm [1250b/mi] 106cal
5) 1m - 7:50(7:50/m) 165/172bpm [1292b/mi] 109cal
6) 1m - 7:45(7:45/m) 172/179bpm [1333b/mi] 113cal
7) 1m - 7:39(7:39/m) 163/175bpm [1246b/mi] 102cal
8) 1m - 7:34(7:34/m) 170/180bpm [1285b/mi] 108cal
9) 1m - 7:33(7:33/m) 174/178bpm [1314b/mi] 111cal
10) 1m - 7:29(7:29/m) 175/178bpm [1309b/mi] 111cal
11) 0.03m - 15(7:27/m) 176/180bpm [1310b/mi] 3cal

7:27 7:36 7:27 7:37 7:50 7:45 7:39 7:34 7:33 7:29 15

Pin Map

0mi in 0

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:37	131 91-144	997	173 106-182	7/8
1.00	7:26	3:38	7:16	143 135-160	1040	176 172-182	11/12
1.50	11:16	3:50	7:40	158 147-174	1211	174 168-180	11/13
2.00	15:02	3:46	7:31	185 174-195	1391	173 170-178	7/6
2.50	18:38	3:36	7:13	180 171-188	1298	174 170-178	3/12
3.00	22:29	3:51	7:42	164 155-178	1262	174 170-178	4/10
3.50	26:20	3:51	7:43	164 159-167	1264	172 168-176	14/3
4.00	30:06	3:46	7:32	165 161-170	1243	173 170-178	9/13
4.50	33:56	3:50	7:40	164 159-170	1257	172 168-176	7/12
5.00	37:56	4:00	8:00	166 158-172	1327	172 168-178	14/6
5.50	41:45	3:49	7:38	170 166-175	1298	172 168-178	6/12
6.00	45:41	3:56	7:52	173 170-179	1362	173 168-180	12/4
6.50	49:35	3:53	7:47	164 158-175	1275	174 170-180	10/6
7.00	53:21	3:47	7:33	162 154-172	1223	174 170-178	10/10
7.50	57:05	3:44	7:27	168 162-177	1252	174 168-180	5/9
8.00	1:00:55	3:50	7:40	173 167-180	1325	174 168-182	9/9
8.50	1:04:45	3:50	7:41	175 170-177	1343	174 170-178	8/8
9.00	1:08:28	3:43	7:26	173 167-177	1286	174 170-184	4/15
9.50	1:12:16	3:48	7:37	174 171-178	1324	174 170-178	11/2
10.00	1:15:57	3:40	7:21	175 174-177	1286	176 170-184	11/5
10.03	1:16:13	16	7:54	176 175-180	1392	177 174-178	0/1

Heart

166/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 23m, Flat prediction 1:15:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	7:38
15 1.3%	7:56
12 1.8%	8:06
12 2.0%	7:46
See your biggest climbs

Cadence

174 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	10	1:16:10	7:36
Walk	0.1	106	0	3	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	44.40%	More
800m	3:34	7:10	48.37%	More
1km	4:30	7:15	50.10%	More
Mile	7:19	7:19	53.20%	More
5k	23:18	7:30	56.83%	More
5 miles	37:52	7:34	56.79%	More
10k	47:20	7:37	56.78%	More
10 miles	1:15:56	7:36	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	66.04
5km	20:45	6:41	63.80
5M	35:11	7:02	61.13
10km	44:47	7:12	60.02
10M	1:15:56	7:36	58.48
Half	1:42:28	7:49	56.89
20M	2:43:54	8:12	56.35
Mara	3:41:10	8:26	55.69

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