Sun 28th Nov 2021 at 7:41am by Malcolm Down

Run > General

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Time
1:13:51
Miles
9.48
Min/mi
7:47
Pacing
92%
WAVA
55.99
Stride(cm)
127
Cals
855
Cadence
162
BPM
142
%MHR
90.7
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 132/161bpm [1075b/mi] 90cal 82/84rpm 7.37/0mph
2) 1m - 7:51(7:51/m) 134/143bpm [1051b/mi] 87cal 81/83rpm 7.65/0mph
3) 1m - 7:39(7:39/m) 135/144bpm [1032b/mi] 84cal 81/85rpm 7.85/0mph
4) 1m - 7:56(7:56/m) 140/148bpm [1110b/mi] 92cal 81/83rpm 7.57/0mph
5) 1m - 7:47(7:47/m) 141/146bpm [1098b/mi] 90cal 81/84rpm 7.71/0mph
6) 1m - 7:39(7:39/m) 144/157bpm [1102b/mi] 91cal 81/84rpm 7.84/0mph
7) 1m - 7:50(7:50/m) 148/182bpm [1158b/mi] 95cal 81/84rpm 7.67/0mph
8) 1m - 7:47(7:47/m) 145/155bpm [1129b/mi] 89cal 81/83rpm 7.7/0mph
9) 1m - 7:35(7:35/m) 147/163bpm [1114b/mi] 89cal 81/83rpm 7.92/0mph
10) 0.48m - 3:39(7:32/m) 155/163bpm [1168b/mi] 48cal 81/84rpm 7.96/0mph

8:09 7:51 7:39 7:56 7:47 7:39 7:50 7:47 7:35 3:39

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:23	4:23 +19	8:46	133 94-160	1167	163 158-166
1.00	8:17	3:54	7:48	131 119-138	1022	164 162-168
1.50	12:13	3:56	7:52	136 129-143	1070	163 160-166
2.00	16:08	3:55	7:50	131 118-140	1027	163 160-166
2.50	20:00	3:52	7:43	135 131-139	1042	162 160-166
3.00	23:47	3:47	7:34	136 130-143	1028	163 162-168
3.50	27:38	3:51	7:42	138 134-145	1064	162 158-166
4.00	31:42	4:04	8:08	140 132-146	1138	161 158-164
4.50	35:30	3:48	7:36	141 138-144	1072	162 160-168
5.00	39:30	4:00	8:00	139 115-146	1113	162 160-164
5.50	43:14	3:44	7:28	143 139-146	1068	161 160-164
6.00	47:10	3:56	7:52	146 141-157	1147	161 158-166
6.50	51:06	3:56	7:52	144 139-148	1133	163 158-168
7.00	54:59	3:53	7:46	154 141-181	1196	162 158-166
7.50	58:55	3:56	7:52	146 141-155	1148	161 158-164
8.00	1:02:46	3:52	7:43	144 138-153	1112	161 158-166
8.50	1:06:32	3:46	7:32	147 141-163	1108	162 158-166
9.00	1:10:20	3:48	7:35	149 146-154	1131	161 158-166
9.50	1:14:06	3:46	7:32	155 147-163	1169	163 158-168
9.51	1:14:10	4	10:28	162 162-162	1694	166 166-166

Heart

142/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	9.5	1:14:10	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	40.38%	More
800m	3:39	7:21	46.51%	More
1km	4:36	7:24	48.16%	More
Mile	7:29	7:29	50.57%	More
5k	23:48	7:40	54.00%	More
5 miles	38:32	7:42	54.67%	More
10k	48:05	7:44	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	55.64
5km	22:38	7:17	56.77
5M	37:29	7:30	56.20
10km	47:12	7:36	55.93
10M	1:18:09	7:49	55.98
Half	1:44:03	7:57	55.29
20M	2:42:56	8:09	55.95
Mara	3:36:56	8:17	56.03

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