Sun 28th Nov 2021 at 6:47am by Gromit
Run > General
-
Time
1:54:50
-
Miles
9.17
-
Min/mi
12:31
-
Pacing
77%
-
WAVA
43.19
-
Cals
603
-
BPM
106
-
%MHR
61.9
-
B/mi
1325
-
Asc(m)
204
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:36(11:36/m) 107/119bpm [1241b/mi] 61cal
2) 1m - 13:15(13:15/m) 106/114bpm [1405b/mi] 71cal
3) 1m - 13:30(13:30/m) 112/125bpm [1511b/mi] 74cal
4) 1m - 11:32(11:32/m) 108/121bpm [1245b/mi] 66cal
5) 1m - 13:40(13:40/m) 104/113bpm [1421b/mi] 81cal
6) 1m - 14:41(14:41/m) 96/119bpm [1410b/mi] 48cal
7) 1m - 12:27(12:27/m) 111/123bpm [1382b/mi] 53cal
8) 1m - 11:26(11:26/m) 102/116bpm [1167b/mi] 64cal
9) 1m - 10:49(10:49/m) 114/127bpm [1234b/mi] 72cal
10) 0.16m - 1:51(11:16/m) 126/131bpm [1420b/mi] 13cal
11) 0m - 2(13:54/m) 124/125bpm [1724b/mi]
11:36 13:15 13:30 11:32 13:40 14:41 12:27 11:26 10:49 1:51 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:54 |
2:54 |
11:37 |
107 80-118 |
1243 |
1/17 |
| 0.50 |
5:41 |
2:46 |
11:06 |
109 105-113 |
1209 |
7/3 |
| 0.75 |
8:59 |
3:18 +19
|
13:14 |
108 100-118 |
1428 |
3/1 |
| 1.00 |
11:55 |
2:56 |
11:46 |
105 104-112 |
1235 |
3/0 |
| 1.25 |
15:34 |
3:39 |
14:35 |
103 95-109 |
1502 |
7/3 |
| 1.50 |
18:46 |
3:12 |
12:48 |
107 97-113 |
1370 |
9/6 |
| 1.75 |
21:39 |
2:52 |
11:30 |
108 101-113 |
1242 |
7/6 |
| 2.00 |
25:11 |
3:32 |
14:09 |
106 98-113 |
1499 |
3/5 |
| 2.25 |
29:32 |
4:21 |
17:24 |
107 100-114 |
1862 |
11/1 |
| 2.50 |
33:27 |
3:55 |
15:41 |
114 107-123 |
1788 |
17/3 |
| 2.75 |
36:16 |
2:49 |
11:15 |
115 109-119 |
1294 |
7/8 |
| 3.00 |
38:40 |
2:24 |
9:35 |
114 110-120 |
1093 |
2/21 |
| 3.25 |
41:12 |
2:32 |
10:08 |
105 99-111 |
1064 |
15/0 |
| 3.50 |
44:01 |
2:49 |
11:16 |
116 113-120 |
1308 |
0/25 |
| 3.75 |
47:02 |
3:01 |
12:03 |
105 95-121 |
1265 |
0/17 |
| 4.00 |
50:14 |
3:12 |
12:49 |
103 94-114 |
1320 |
5/3 |
| 4.25 |
54:10 |
3:57 |
15:47 |
99 86-113 |
1562 |
4/3 |
| 4.50 |
57:11 |
3:00 |
12:01 |
105 100-109 |
1263 |
3/6 |
| 4.75 |
59:54 |
2:43 |
10:52 |
110 107-112 |
1195 |
13/2 |
| 5.00 |
1:04:40 |
4:46 +48
|
19:04 |
105 92-111 |
2002 |
5/15 |
| 5.25 |
1:07:39 |
3:00 |
11:58 |
99 91-107 |
1185 |
7/8 |
| 5.50 |
1:11:22 |
3:42 |
14:49 |
105 93-115 |
1556 |
12/0 |
| 5.75 |
1:15:28 |
4:06 |
16:24 |
83 71-90 |
1361 |
14/0 |
| 6.00 |
1:19:21 |
3:53 |
15:33 |
98 83-119 |
1524 |
16/0 |
| 6.25 |
1:22:18 |
2:57 |
11:48 |
112 101-119 |
1321 |
20/0 |
| 6.50 |
1:24:58 |
2:40 |
10:40 |
112 106-122 |
1195 |
9/1 |
| 6.75 |
1:28:43 |
3:45 |
15:00 |
110 97-123 |
1649 |
16/4 |
| 7.00 |
1:31:48 |
3:05 |
12:21 |
105 94-110 |
1297 |
7/4 |
| 7.25 |
1:34:58 |
3:10 |
12:40 |
99 93-110 |
1254 |
3/6 |
| 7.50 |
1:38:06 |
3:08 |
12:30 |
97 74-113 |
1213 |
0/37 |
| 7.75 |
1:40:39 |
2:34 |
10:15 |
101 75-110 |
1035 |
2/17 |
| 8.00 |
1:43:15 |
2:35 |
10:20 |
110 106-116 |
1137 |
1/13 |
| 8.25 |
1:46:15 |
3:00 |
12:00 |
114 108-121 |
1368 |
3/9 |
| 8.50 |
1:48:54 |
2:39 |
10:36 |
112 108-116 |
1187 |
11/4 |
| 8.75 |
1:51:27 |
2:33 |
10:13 |
110 105-118 |
1123 |
2/11 |
| 9.00 |
1:54:04 |
2:37 |
10:29 |
119 115-127 |
1247 |
5/7 |
| 9.17 |
1:55:58 |
1:54 |
11:24 |
126 122-131 |
1436 |
8/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
95 4.1% |
14:07
|
|
26 4.3% |
15:22
|
|
18 6.6% |
21:24
|
|
17 2.7% |
11:08
|
|
11 2.6% |
11:38
|
|
10 2.4% |
10:57
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:29 |
40.33% |
More |
| 800m |
4:49 |
9:41 |
43.20% |
More |
| 1km |
6:12 |
9:59 |
43.74% |
More |
| Mile |
10:26 |
10:26 |
44.27% |
More |
| 5k |
35:48 |
11:31 |
45.08% |
More |
| 5 miles |
1:02:42 |
12:32 |
41.98% |
More |
| 10k |
1:17:23 |
12:27 |
42.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:58 |
10:58 |
42.11 |
| 5km |
36:28 |
11:44 |
44.25 |
| 5M |
1:00:23 |
12:05 |
43.59 |
| 10km |
1:16:01 |
12:14 |
43.35 |
| 10M |
2:05:53 |
12:35 |
43.09 |
| Half |
2:47:36 |
12:48 |
42.26 |
| 20M |
4:22:27 |
13:07 |
42.41 |
| Mara |
5:49:26 |
13:20 |
42.16 |
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