Sun 28th Nov 2021 at 8:44am by lambkin

Run > General

  • Time
    38
  • Miles
    0.05
  • Min/mi
    12:40
  • Stride(cm)
    75
  • Cals
    4
  • Cadence
    170
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    1154
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.05m - 38(12:51/m) 93/129bpm [1194b/mi] 4cal 4.67/0mph
38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.05 40 40 13:34 91 63-124 1235 170 160-174

Heart

91/124max
  • Show Beats/Mile

Cadence

170 (174 max) Stride Length: 75cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 17:51 17:51 24.57
5km 1:03:08 20:19 24.27
5M 1:47:17 21:27 23.30
10km 2:16:41 22:00 22.89
10M 3:52:16 23:14 22.13
Half 5:13:50 23:57 21.36
20M 8:22:54 25:09 20.91
Mara 11:19:28 25:56 20.46
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