Sun 28th Nov 2021 at 5:45am by laterunner

Run > General

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Time
1:16:10
Miles
7.20
Min/mi
10:35
Pacing
93%
WAVA
52.27
Stride(cm)
83
Cals
775
Cadence
183
BPM
144
%MHR
84.1
B/mi
1522
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 128/140bpm [1387b/mi] 103cal
2) 1m - 10:40(10:40/m) 133/144bpm [1419b/mi] 109cal
3) 1m - 10:29(10:29/m) 132/147bpm [1383b/mi] 99cal
4) 1m - 10:38(10:38/m) 138/149bpm [1468b/mi] 105cal
5) 1m - 10:22(10:22/m) 150/163bpm [1555b/mi] 106cal
6) 1m - 10:23(10:23/m) 160/169bpm [1661b/mi] 112cal
7) 1m - 10:42(10:42/m) 166/181bpm [1777b/mi] 117cal
8) 0.2m - 2:06(10:26/m) 173/177bpm [1804b/mi] 24cal

10:50 10:40 10:29 10:38 10:22 10:23 10:42 2:06

Pin Map

Bushy Park

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50 +5	11:20	115 83-130	1304	183 180-188	5/1
0.50	5:32	2:41	10:46	129 121-140	1389	186 182-188	4/2
0.75	8:09	2:37	10:28	135 131-139	1413	187 180-190	3/2
1.00	11:00	2:51 +5	11:24	131 118-137	1494	187 160-192	2/3
1.25	13:38	2:38	10:33	122 113-133	1287	186 180-192	4/8
1.50	16:17	2:39	10:36	135 129-142	1431	185 180-188	4/1
1.75	18:52	2:35	10:21	136 130-140	1408	185 182-190	2/2
2.00	21:47	2:55 +7	11:39	138 125-144	1607	183 138-186	3/3
2.25	24:39	2:52 +9	11:29	129 120-145	1481	183 176-190	5/4
2.50	27:11	2:32	10:07	125 122-136	1264	183 180-186	3/3
2.75	29:52	2:41	10:46	134 125-139	1442	183 180-186	2/2
3.00	32:25	2:32	10:09	141 135-146	1431	184 182-186	3/2
3.25	34:59	2:35	10:20	137 134-142	1415	184 180-186	2/3
3.50	37:42	2:43	10:51	137 131-143	1487	182 178-184	2/2
3.75	40:24	2:41	10:45	141 133-149	1516	182 178-186	2/3
4.00	43:02	2:39	10:34	136 131-142	1437	183 178-188	3/3
4.25	45:37	2:35	10:19	149 144-152	1537	184 182-188	2/2
4.50	48:08	2:32	10:06	145 140-150	1465	183 180-186	2/3
4.75	50:48	2:40	10:40	151 140-160	1611	181 174-186	3/3
5.00	53:25	2:36	10:26	156 150-162	1627	182 172-186	3/2
5.25	55:59	2:34	10:18	159 145-168	1637	182 176-186	4/3
5.50	58:38	2:39	10:37	161 158-167	1708	182 178-186	3/9
5.75	1:01:11	2:33	10:10	158 152-162	1607	182 180-186	2/2
6.00	1:03:47	2:36	10:25	162 158-165	1688	182 178-188	2/2
6.25	1:06:26	2:39	10:34	161 158-166	1701	183 180-188	3/3
6.50	1:09:04	2:38	10:33	161 155-165	1698	182 180-186	5/2
6.75	1:11:42	2:39	10:34	170 165-176	1797	182 178-186	3/3
7.00	1:14:30	2:47	11:09	172 166-181	1917	181 178-186	1/3
7.20	1:16:35	2:05	10:26	173 170-177	1804	184 178-192	2/2

Heart

144/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 10m, Flat prediction 1:16:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	7.2	1:16:21	10:37
Walk	0.3	145	0	12	56:52
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	37.06%	More
800m	5:02	10:08	43.39%	More
1km	6:20	10:12	45.05%	More
Mile	10:19	10:19	47.18%	More
5k	32:21	10:25	51.29%	More
5 miles	52:28	10:30	51.78%	More
10k	1:05:42	10:34	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	51.75
5km	31:15	10:04	53.09
5M	51:45	10:21	52.50
10km	1:05:09	10:29	52.21
10M	1:47:54	10:47	52.27
Half	2:23:39	10:58	51.64
20M	3:44:57	11:15	52.26
Mara	4:59:30	11:26	52.34

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