Sun 28th Nov 2021 at 5:36am by JovialGnome

Run > General

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Time
1:21:02
Miles
5.21
Min/mi
15:33
Pacing
72%
WAVA
35.30
Stride(cm)
67
Cals
505
Cadence
153
BPM
106
%MHR
67.6
B/mi
1650
Asc(m)
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:30(9:30/km) 97/109bpm [922b/km] 57cal 6.31/8.67kmph
2) 1km - 9:49(9:49/km) 101/112bpm [992b/km] 60cal 6.11/8.5kmph
3) 1km - 10:05(10:05/km) 109/126bpm [1100b/km] 63cal 5.95/8.77kmph
4) 1km - 9:44(9:44/km) 104/120bpm [1012b/km] 59cal 6.17/8.46kmph
5) 1km - 9:15(9:15/km) 106/120bpm [980b/km] 58cal 6.49/8.6kmph
6) 1km - 9:36(9:36/km) 107/126bpm [1027b/km] 60cal 6.25/8.8kmph
7) 1km - 9:37(9:37/km) 114/141bpm [1096b/km] 63cal 6.24/8.36kmph
8) 1km - 9:44(9:44/km) 110/135bpm [1071b/km] 62cal 6.17/8.03kmph
9) 0.38km - 3:42(9:36/km) 108/125bpm [1038b/km] 23cal 6.25/8.36kmph

9:30 9:49 10:05 9:44 9:15 9:36 9:37 9:44 3:42

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:54	3:54	15:35	91 60-105	1417	162 124-196	4/14
0.50	7:41	3:47	15:08	98 90-106	1482	160 128-194	10/7
0.75	11:35	3:54	15:37	100 90-109	1562	156 124-192	12/14
1.00	15:36	4:01	16:03	101 93-110	1621	144 126-192	12/10
1.25	19:27	3:51	15:25	101 88-111	1558	155 130-196	15/14
1.50	23:08	3:41	14:45	113 94-126	1666	157 130-190	8/8
1.75	27:13	4:05	16:20	108 92-119	1765	150 126-190	32/27
2.00	33:36	6:23 +2:08	25:31	102 87-119	2602	154 126-192	13/12
2.25	37:40	4:04	16:17	103 91-116	1678	150 132-192	13/15
2.50	41:27	3:47	15:09	106 93-120	1606	151 128-190	13/12
2.75	45:11	3:44	14:55	105 96-120	1565	148 128-190	15/12
3.00	49:01	3:50	15:18	106 94-118	1622	155 130-192	11/18
3.25	52:45	3:45	14:58	102 89-113	1527	158 126-190	14/13
3.50	56:48	4:03	16:11	108 93-119	1748	149 128-192	9/12
3.75	1:00:28	3:40	14:39	109 95-125	1598	158 130-194	14/14
4.00	1:04:11	3:43	14:51	106 91-122	1575	155 128-190	8/8
4.25	1:08:05	3:54	15:36	122 104-141	1904	150 126-192	15/16
4.50	1:12:07	4:03	16:11	116 100-135	1877	151 128-190	9/13
4.75	1:16:01	3:54	15:34	110 97-123	1713	153 126-192	13/14
5.00	1:19:59	3:58	15:51	105 91-121	1664	157 124-192	9/11
5.21	1:23:09	3:10	15:07	109 94-125	1648	158 128-190	10/6

Heart

106/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 32m, Flat prediction 1:21:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (196 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.3	187	2.1	23:45	12:37
Walk	67.2	133	3.2	57:16	18:08
Pause	2.5	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:21	25.89%	More
800m	7:13	14:31	30.62%	More
1km	9:11	14:47	31.39%	More
Mile	14:59	14:59	32.77%	More
5k	47:47	15:23	35.04%	More
5 miles	1:19:56	15:59	34.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:05	14:05	34.85
5km	46:51	15:05	35.73
5M	1:17:35	15:31	35.35
10km	1:37:40	15:43	35.17
10M	2:41:44	16:10	35.22
Half	3:35:20	16:26	34.79
20M	5:37:13	16:52	35.21
Mara	7:28:58	17:08	35.26

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