Sun 28th Nov 2021 at 4:59am by Cleopas

Run > General

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Time
2:24:19
Miles
19.73
Min/mi
7:19
Pacing
89%
Stride(cm)
120
Cals
2377
Cadence
184
BPM
184
%MHR
92.3
B/mi
1343
Asc(m)
768
Hillscore
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 152/164bpm [696b/km] 68cal
2) 1km - 4:45(4:45/km) 164/176bpm [780b/km] 75cal
3) 1km - 4:07(4:07/km) 188/195bpm [774b/km] 71cal
4) 1km - 4:39(4:39/km) 187/192bpm [870b/km] 79cal
5) 1km - 4:08(4:08/km) 188/192bpm [778b/km] 66cal
6) 1km - 4:12(4:12/km) 189/193bpm [795b/km] 70cal
7) 1km - 4:06(4:06/km) 187/194bpm [765b/km] 68cal
8) 1km - 4:27(4:27/km) 186/191bpm [827b/km] 76cal
9) 1km - 5:13(5:13/km) 189/200bpm [985b/km] 86cal
10) 1km - 4:25(4:25/km) 184/194bpm [813b/km] 74cal
11) 1km - 4:09(4:09/km) 188/196bpm [780b/km] 69cal
12) 1km - 4:07(4:07/km) 190/206bpm [783b/km] 72cal
13) 1km - 4:42(4:42/km) 192/205bpm [901b/km] 83cal
14) 1km - 4:06(4:06/km) 187/191bpm [768b/km] 69cal
15) 1km - 4:13(4:13/km) 186/190bpm [784b/km] 67cal
16) 1km - 5:09(5:09/km) 184/200bpm [949b/km] 84cal
17) 1km - 4:32(4:32/km) 183/191bpm [829b/km] 73cal
18) 1km - 4:02(4:02/km) 190/197bpm [766b/km] 70cal
19) 1km - 4:31(4:31/km) 186/195bpm [841b/km] 78cal
20) 1km - 4:25(4:25/km) 185/192bpm [817b/km] 73cal
21) 1km - 5:12(5:12/km) 182/193bpm [947b/km] 83cal
22) 1km - 4:59(4:59/km) 177/183bpm [883b/km] 79cal
23) 1km - 5:12(5:12/km) 187/206bpm [971b/km] 89cal
24) 1km - 4:43(4:43/km) 187/203bpm [883b/km] 77cal
25) 1km - 4:36(4:36/km) 184/191bpm [847b/km] 74cal
26) 1km - 4:58(4:58/km) 182/191bpm [905b/km] 79cal
27) 1km - 4:43(4:43/km) 182/191bpm [858b/km] 72cal
28) 1km - 4:40(4:40/km) 184/190bpm [859b/km] 78cal
29) 1km - 4:38(4:38/km) 181/188bpm [837b/km] 78cal
30) 1km - 4:04(4:04/km) 180/187bpm [731b/km] 62cal
31) 1km - 4:48(4:48/km) 187/195bpm [898b/km] 81cal
32) 0.75km - 3:13(4:16/km) 186/191bpm [793b/km] 54cal

4:35 4:45 4:07 4:39 4:08 4:12 4:06 4:27 5:13 4:25 4:09 4:07 4:42 4:06 4:13 5:09 4:32 4:02 4:31 4:25 5:12 4:59 5:12 4:43 4:36 4:58 4:43 4:40 4:38 4:04 4:48 3:13

Pace

10%

17%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:24	7:24	7:24	153 88-166	1132	185 174-192	59/13
2.00	14:27	7:03	7:03	183 164-195	1291	187 176-192	39/66
3.00	21:33	7:06	7:06	187 183-192	1328	187 178-194	27/40
4.00	28:12	6:38	6:38	187 173-194	1242	189 186-196	10/69
5.00	35:14	7:02	7:02	187 178-191	1315	187 182-192	46/29
6.00	43:13	8:00	8:00	186 173-200	1488	182 178-190	51/24
7.00	49:52	6:39	6:39	189 179-201	1256	187 184-194	10/42
8.00	56:57	7:05	7:05	192 178-205	1361	185 176-194	42/60
9.00	1:03:41	6:43	6:43	188 180-198	1264	187 178-190	15/70
10.00	1:11:33	7:52	7:52	185 178-200	1456	181 172-190	63/19
11.00	1:18:25	6:52	6:52	185 171-194	1271	186 178-194	22/69
12.00	1:25:32	7:07	7:07	188 180-197	1337	185 176-196	40/31
13.00	1:33:21	7:49	7:49	183 174-193	1431	181 174-188	82/18
14.00	1:41:25	8:04	8:04	178 168-186	1437	179 174-186	83/27
15.00	1:49:11	7:46	7:46	189 178-205	1467	180 174-192	35/54
16.00	1:57:01	7:50	7:50	183 177-191	1434	181 178-190	74/21
17.00	2:04:36	7:35	7:35	183 174-191	1388	182 174-188	34/59
18.00	2:12:06	7:30	7:30	182 175-190	1365	182 176-190	49/29
19.00	2:19:03	6:57	6:57	183 172-195	1271	185 170-196	25/63
19.73	2:24:19	5:16	7:13	185 180-191	1336	183 176-188	26/22

Heart

184/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 768m, Range 206m, Flat prediction 2:17:22

Elevation Graph

Biggest Climbs (m)	Min/mi
78 5.1%	8:13
63 7.0%	8:27
52 5.8%	8:37
45 4.5%	7:20
37 6.1%	8:00
34 7.0%	8:18
See your biggest climbs

Cadence

184 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	19.7	2:24:19	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	0.00%	More
800m	3:10	6:22	0.00%	More
1km	4:00	6:27	0.00%	More
Mile	6:32	6:32	0.00%	More
5k	21:08	6:48	0.00%	More
5 miles	34:56	6:59	0.00%	More
10k	43:29	7:00	0.00%	More
10 miles	1:10:39	7:04	0.00%	More
Half	1:34:11	7:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:07	6:07
5km	20:20	6:33
5M	33:41	6:44
10km	42:24	6:49
10M	1:10:13	7:01
Half	1:33:30	7:08
20M	2:26:25	7:19
Mara	3:14:56	7:26

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