Sat 27th Nov 2021 at 11:00pm by wshippin

Run > Easy

Follow User
0 👍

Time
10:17
Miles
1.29
Min/mi
7:58
Pacing
93%
WAVA
49.60
Stride(cm)
108
Cals
164
Cadence
187
BPM
156
%MHR
79.9
B/mi
1242
Asc(m)
33
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 140/172bpm [709b/km] 76cal
2) 1km - 4:49(4:49/km) 171/176bpm [825b/km] 83cal
3) 0.07km - 24(5:52/km) 171/173bpm [1003b/km] 5cal

5:04 4:49 24

Pin Map

0mi in 0

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:35	92 86-100	605	187 150-198	4/0
0.13	56	32	8:25	119 99-131	1002	190 184-194	6/1
0.19	1:29	33	8:50	132 128-136	1166	187 182-190	0/5
0.25	2:00	30	8:07	130 128-132	1055	187 180-192	5/3
0.31	2:33	33	8:48	138 131-143	1215	187 184-190	4/0
0.38	3:05	33	8:41	140 138-142	1215	186 178-192	8/0
0.44	3:35	30	7:58	146 140-159	1163	182 176-186	2/0
0.50	4:06	31	8:11	167 160-171	1366	187 178-190	4/0
0.56	4:35	30	7:53	167 163-169	1317	188 186-190	3/1
0.63	5:04	29	7:40	169 168-172	1296	188 186-192	2/1
0.69	5:33	29	7:38	171 168-173	1305	190 184-194	3/1
0.75	6:01	28	7:24	173 169-175	1281	191 188-192	0/3
0.81	6:29	29	7:37	172 167-175	1310	191 188-194	1/2
0.88	6:58	29	7:41	166 163-169	1276	187 184-190	6/1
0.94	7:24	26	6:55	169 167-171	1168	190 188-192	4/1
1.00	7:53	29	7:50	170 167-174	1332	188 186-190	2/1
1.06	8:24	31	8:17	173 168-176	1434	186 182-190	5/1
1.13	8:56	32	8:26	170 166-172	1433	184 182-188	4/1
1.19	9:27	31	8:10	171 168-174	1397	185 184-186	2/2
1.25	9:57	30	8:01	172 171-174	1380	183 180-186	0/5
1.29	10:18	21	10:06	171 170-172	1727	180 174-182	0/3

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 42m, Flat prediction 10:17

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.4%	8:05
10 6.5%	7:31
See your biggest climbs

Cadence

187 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1.3	10:18	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	40.45%	More
800m	3:45	7:33	45.08%	More
1km	4:45	7:39	46.67%	More
Mile	7:52	7:52	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	49.65
5km	27:18	8:47	47.83
5M	46:20	9:16	45.95
10km	58:59	9:30	45.17
10M	1:40:04	10:00	44.02
Half	2:15:05	10:19	42.82
20M	3:36:09	10:48	42.41
Mara	4:51:46	11:08	41.89

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model