Sat 27th Nov 2021 at 9:58am by Ferdi
Bike > General
-
Time
1:32:26
-
Miles
9.75
-
Mph
6.3
-
FBI
30.58
-
Cals
666
-
BPM
122
-
%MHR
62.8
-
B/mi
1161
-
Asc(m)
143
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 46:51(9:22/m) 120/146bpm [1124b/mi] 347cal
2) 4.75m - 45:35(9:36/m) 125/149bpm [1200b/mi] 319cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:12 |
4:12 |
7.14 |
110 87-139 |
924 |
12/17 |
1.00 |
7:06 |
2:54 |
10.36 |
129 121-141 |
747 |
13/10 |
1.50 |
9:31 |
2:25 |
12.37 |
137 126-146 |
664 |
1/17 |
2.00 |
11:53 |
2:22 |
12.69 |
126 114-138 |
596 |
14/20 |
2.50 |
14:51 |
2:58 |
10.13 |
125 111-133 |
740 |
5/5 |
3.00 |
17:46 |
2:55 |
10.26 |
128 114-137 |
749 |
5/8 |
3.50 |
23:53 |
6:07 |
4.91 |
124 110-134 |
1515 |
10/6 |
4.00 |
28:47 |
4:54 |
6.12 |
115 99-129 |
1127 |
9/11 |
4.50 |
37:52 |
9:05 |
3.30 |
111 99-123 |
2018 |
5/6 |
5.00 |
46:51 |
9:00 |
3.34 |
121 110-132 |
2176 |
8/5 |
5.50 |
53:41 |
6:49 |
4.40 |
118 107-127 |
1611 |
6/8 |
6.00 |
59:36 |
5:55 |
5.07 |
118 109-130 |
1397 |
11/9 |
6.50 |
1:05:00 |
5:24 |
5.55 |
119 105-132 |
1286 |
7/8 |
7.00 |
1:10:31 |
5:30 |
5.45 |
120 106-143 |
1322 |
9/7 |
7.50 |
1:15:21 |
4:50 |
6.20 |
131 118-143 |
1268 |
11/10 |
8.00 |
1:19:10 |
3:49 |
7.87 |
131 117-143 |
999 |
19/8 |
8.50 |
1:23:32 |
4:23 |
6.86 |
135 125-148 |
1181 |
14/9 |
9.00 |
1:26:43 |
3:11 |
9.42 |
134 129-139 |
853 |
20/7 |
9.50 |
1:29:39 |
2:55 |
10.26 |
125 113-135 |
731 |
5/23 |
9.75 |
1:32:27 |
2:48 |
5.30 |
127 113-140 |
1437 |
20/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:05 |
4:21 |
More |
800m |
2:12 |
4:26 |
More |
1km |
2:48 |
4:31 |
More |
Mile |
4:46 |
4:46 |
More |
5k |
20:00 |
6:26 |
More |
5 miles |
46:47 |
9:21 |
More |
10k |
1:01:47 |
9:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:34:57 |
9:30 |
20km |
1:59:33 |
9:37 |
15 miles |
2:25:56 |
9:44 |
20 miles |
3:17:58 |
9:54 |
40km |
4:09:14 |
10:02 |
25 miles |
4:10:47 |
10:02 |
42km |
4:22:28 |
10:03 |
50 miles |
8:42:52 |
10:27 |
56 miles |
9:49:36 |
10:32 |
100 miles |
18:10:09 |
10:54 |
112 miles |
20:29:17 |
10:59 |
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