Sat 27th Nov 2021 at 9:58am by Ferdi

Bike > General

  • Time
    1:32:26
  • Miles
    9.75
  • Mph
    6.3
  • FBI
    30.58
  • Cals
    666
  • BPM
    122
  • %MHR
    62.8
  • B/mi
    1161
  • Asc(m)
    143
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 46:51(9:22/m) 120/146bpm [1124b/mi] 347cal
2) 4.75m - 45:35(9:36/m) 125/149bpm [1200b/mi] 319cal
46:51 45:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

70% 12% 17% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:12 4:12 7.14 110 87-139 924 12/17
1.00 7:06 2:54 10.36 129 121-141 747 13/10
1.50 9:31 2:25 12.37 137 126-146 664 1/17
2.00 11:53 2:22 12.69 126 114-138 596 14/20
2.50 14:51 2:58 10.13 125 111-133 740 5/5
3.00 17:46 2:55 10.26 128 114-137 749 5/8
3.50 23:53 6:07 4.91 124 110-134 1515 10/6
4.00 28:47 4:54 6.12 115 99-129 1127 9/11
4.50 37:52 9:05 3.30 111 99-123 2018 5/6
5.00 46:51 9:00 3.34 121 110-132 2176 8/5
5.50 53:41 6:49 4.40 118 107-127 1611 6/8
6.00 59:36 5:55 5.07 118 109-130 1397 11/9
6.50 1:05:00 5:24 5.55 119 105-132 1286 7/8
7.00 1:10:31 5:30 5.45 120 106-143 1322 9/7
7.50 1:15:21 4:50 6.20 131 118-143 1268 11/10
8.00 1:19:10 3:49 7.87 131 117-143 999 19/8
8.50 1:23:32 4:23 6.86 135 125-148 1181 14/9
9.00 1:26:43 3:11 9.42 134 129-139 853 20/7
9.50 1:29:39 2:55 10.26 125 113-135 731 5/23
9.75 1:32:27 2:48 5.30 127 113-140 1437 20/0

Heart

122/148max
  • Show Beats/Mile

Elevation

Asc 143m, Range 36m
Elevation Graph
Biggest Climbs (m) Mph
24 2.1% 7.1
19 13.8% 2.6
17 2.5% 7.9
16 5.0% 5.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:05 4:21 More
800m 2:12 4:26 More
1km 2:48 4:31 More
Mile 4:46 4:46 More
5k 20:00 6:26 More
5 miles 46:47 9:21 More
10k 1:01:47 9:57 More

Predictions

Dist Time Per Mile
10 miles 1:34:57 9:30
20km 1:59:33 9:37
15 miles 2:25:56 9:44
20 miles 3:17:58 9:54
40km 4:09:14 10:02
25 miles 4:10:47 10:02
42km 4:22:28 10:03
50 miles 8:42:52 10:27
56 miles 9:49:36 10:32
100 miles 18:10:09 10:54
112 miles 20:29:17 10:59
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