Sun 28th Nov 2021 at 5:36am by njosmith

Run > General
  • Time
    1:19:19
  • Miles
    9.34
  • Min/mi
    8:30
  • Pacing
    91%
  • WAVA
    54.33
  • Stride(cm)
    104
  • Cals
    727
  • Cadence
    182
  • BPM
    132
  • %MHR
    75.9
  • B/mi
    1121
  • Asc(m)
    526
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 118/138bpm [679b/km] 51cal 10.43/11.89kmph
2) 1km - 5:29(5:29/km) 122/130bpm [668b/km] 49cal 10.95/11.69kmph
3) 1km - 5:25(5:25/km) 127/135bpm [688b/km] 52cal 11.07/11.46kmph
4) 1km - 5:17(5:17/km) 130/135bpm [687b/km] 52cal 11.35/11.46kmph
5) 1km - 5:23(5:23/km) 131/137bpm [706b/km] 52cal 11.13/12.16kmph
6) 1km - 5:12(5:12/km) 133/138bpm [691b/km] 50cal 11.54/12.43kmph
7) 1km - 5:03(5:03/km) 134/138bpm [677b/km] 49cal 11.87/12.87kmph
8) 1km - 5:13(5:13/km) 137/141bpm [715b/km] 52cal 11.49/12.06kmph
9) 1km - 5:13(5:13/km) 136/140bpm [709b/km] 49cal 11.51/12.43kmph
10) 1km - 5:10(5:10/km) 138/145bpm [714b/km] 49cal 11.6/11.79kmph
11) 1km - 5:13(5:13/km) 136/140bpm [708b/km] 45cal 11.52/13.4kmph
12) 1km - 5:00(5:00/km) 137/141bpm [684b/km] 44cal 12.02/13.6kmph
13) 1km - 5:12(5:12/km) 137/142bpm [712b/km] 44cal 11.55/11.96kmph
14) 1km - 5:09(5:09/km) 138/140bpm [711b/km] 44cal 11.65/11.99kmph
15) 1km - 5:23(5:23/km) 137/141bpm [736b/km] 44cal 11.16/11.59kmph
16) 0.03km - 12(5:45/km) 139/140bpm [799b/km] 1cal 10.44/10.68kmph
5:45 5:29 5:25 5:17 5:23 5:12 5:03 5:13 5:13 5:10 5:13 5:00 5:12 5:09 5:23 12

Pace

4% 8% 37% 47% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 114 82-137 1057 177 116-184 2/0
0.50 4:44 2:25 9:40 119 113-122 1150 181 178-184 6/12
0.75 6:53 2:09 8:37 118 112-125 1016 182 178-186 7/10
1.00 9:05 2:12 8:47 122 116-126 1071 182 178-186 6/2
1.25 11:18 2:13 8:51 125 121-130 1105 182 180-184 9/7
1.50 13:27 2:10 8:39 128 122-133 1108 181 180-184 5/8
1.75 15:39 2:12 8:47 127 123-131 1116 182 180-186 9/7
2.00 17:51 2:12 8:48 128 125-131 1125 181 180-184 9/10
2.25 20:02 2:11 8:44 131 124-134 1145 182 180-184 5/13
2.50 22:04 2:02 8:08 132 130-135 1073 182 180-184 14/22
2.75 24:12 2:08 8:33 130 127-132 1111 182 180-186 29/22
3.00 26:23 2:11 8:44 131 127-135 1145 182 180-184 39/45
3.25 28:36 2:13 8:51 134 127-138 1187 182 180-184 16/6
3.50 30:40 2:04 8:14 133 129-136 1095 182 180-184 30/16
3.75 32:42 2:02 8:09 132 129-134 1076 183 180-186 14/25
4.00 34:47 2:05 8:19 134 131-137 1115 183 180-184 16/21
4.25 36:50 2:03 8:13 135 131-137 1109 184 182-188 20/12
4.50 38:52 2:02 8:08 137 134-141 1114 184 180-186 17/18
4.75 41:04 2:12 8:47 137 132-139 1204 182 176-186 15/16
5.00 43:02 1:58 7:52 136 133-140 1069 183 180-186 41/32
5.25 45:05 2:03 8:12 137 136-140 1123 183 182-186 13/33
5.50 47:14 2:09 8:37 137 134-139 1181 182 180-184 43/22
5.75 49:19 2:05 8:21 135 133-141 1127 183 180-184 43/61
6.00 51:25 2:06 8:24 141 136-145 1185 183 180-184 19/8
6.25 53:28 2:03 8:10 136 132-138 1112 183 180-186 12/6
6.50 55:34 2:06 8:26 135 132-138 1138 182 180-184 15/21
6.75 57:43 2:08 8:33 136 133-137 1163 182 180-186 13/22
7.00 59:41 1:59 7:55 139 135-141 1100 183 180-186 49/17
7.25 1:01:41 2:00 7:58 138 135-139 1100 182 178-184 1/53
7.50 1:03:45 2:04 8:15 135 132-137 1113 182 178-184 61/36
7.75 1:05:50 2:05 8:22 136 134-138 1137 183 180-184 26/24
8.00 1:07:56 2:06 8:23 138 135-142 1156 184 182-186 17/14
8.25 1:10:01 2:06 8:23 136 135-138 1139 183 180-186 5/12
8.50 1:12:04 2:02 8:09 138 135-140 1125 184 182-188 11/12
8.75 1:14:10 2:07 8:27 138 136-140 1166 183 180-184 13/16
9.00 1:16:17 2:06 8:25 138 136-140 1162 182 180-184 23/11
9.25 1:18:30 2:13 8:51 136 133-140 1204 181 178-184 27/29
9.34 1:19:19 49 9:03 138 136-140 1248 181 178-184 9/5

Heart

132/145max
  • Show Beats/Mile

Elevation

Asc 526m, Range 67m, Flat prediction 1:19:33
Elevation Graph
Biggest Climbs (m) Min/mi
35 6.0% 8:14
26 23.6% 7:04
16 10.0% 8:35
15 11.4% 8:39
14 11.4% 8:12
13 6.2% 8:31
See your biggest climbs

Cadence

182 (188 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 9.3 1:19:17 8:29
Walk 0.0 116 0 2 13:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 42.65% More
800m 3:51 7:46 47.23% More
1km 4:53 7:52 48.65% More
Mile 8:04 8:04 50.43% More
5k 25:39 8:15 53.94% More
5 miles 41:21 8:16 54.37% More
10k 51:34 8:18 54.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 54.63
5km 24:45 7:58 55.91
5M 40:57 8:11 54.91
10km 51:32 8:18 54.44
10M 1:25:16 8:32 54.32
Half 1:53:27 8:40 53.57
20M 2:57:32 8:53 54.24
Mara 3:56:14 9:01 54.35
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