Sat 27th Nov 2021 at 11:42am by Ohizak

Run > General

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Time
47:12
Miles
5.05
Min/mi
9:21
Pacing
91%
Stride(cm)
97
Cals
489
Cadence
177
BPM
147
%MHR
85.8
B/mi
1371
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 136/146bpm [1328b/mi] 96cal 6.14/7.76mph
2) 1m - 10:03(10:03/m) 144/149bpm [1448b/mi] 102cal 5.97/6.55mph
3) 1m - 9:35(9:35/m) 146/153bpm [1399b/mi] 96cal 6.26/6.95mph
4) 1m - 9:12(9:12/m) 151/156bpm [1388b/mi] 96cal 6.53/6.97mph
5) 1m - 8:10(8:10/m) 160/167bpm [1306b/mi] 95cal 7.35/7.93mph
6) 0.05m - 26(8:35/m) 160/162bpm [1374b/mi] 4cal 6.99/6.95mph

9:46 10:03 9:35 9:12 8:10 26

Pace

59%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	119 93-136	1175	175 120-192	5/2
0.50	4:53	2:25	9:41	138 134-143	1336	177 164-182	3/2
0.75	7:20	2:26	9:45	143 140-146	1395	178 176-182	3/2
1.00	9:46	2:26	9:45	142 138-146	1385	178 174-180	3/2
1.25	12:10	2:24	9:34	145 140-149	1388	177 176-180	4/4
1.50	14:41	2:32	10:06	144 140-146	1456	177 170-182	5/2
1.75	17:07	2:26	9:44	143 139-147	1391	175 164-178	2/5
2.00	19:49	2:41	10:46	142 135-146	1528	175 172-178	4/1
2.25	22:11	2:22	9:28	144 139-147	1364	177 174-182	3/5
2.50	24:42	2:32	10:07	143 140-145	1446	174 172-178	3/4
2.75	27:04	2:22	9:26	146 140-151	1378	176 170-180	2/2
3.00	29:25	2:21	9:23	150 148-153	1408	176 174-178	3/3
3.25	31:44	2:19	9:16	153 149-156	1419	177 174-178	2/3
3.50	34:03	2:19	9:17	150 146-153	1393	175 162-178	3/3
3.75	36:23	2:20	9:19	150 144-154	1398	174 170-178	3/3
4.00	38:36	2:13	8:53	151 146-155	1341	177 170-182	3/4
4.25	40:46	2:10	8:41	154 150-159	1337	177 174-178	4/2
4.50	42:42	1:56	7:44	162 156-167	1252	183 178-186	2/2
4.75	44:41	1:59	7:56	162 155-166	1285	179 176-184	2/2
5.00	46:46	2:05	8:19	161 158-165	1340	178 170-182	4/3
5.05	47:11	25	8:35	160 158-162	1373	176 176-178	0/1

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m, Flat prediction 47:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	5	47:08	9:21
Walk	0.1	123	0	3	9:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	0.00%	More
800m	3:53	7:49	0.00%	More
1km	4:54	7:54	0.00%	More
Mile	8:08	8:08	0.00%	More
5k	27:57	9:00	0.00%	More
5 miles	46:42	9:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:29	8:29
5km	28:12	9:05
5M	46:42	9:20
10km	58:48	9:28
10M	1:37:23	9:44
Half	2:09:39	9:54
20M	3:23:01	10:09
Mara	4:30:18	10:19

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