Sat 27th Nov 2021 at 1:20pm by mrs shanksi

Walk > General

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Time
1:42:30
Miles
3.89
Min/mi
26:21
Stride(cm)
49
Cals
431
Cadence
126
BPM
94
%MHR
55
B/mi
2477
Asc(m)
141
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:43(21:43/m) 100/125bpm [2171b/mi] 108cal 65/81rpm 2.76/0mph
2) 1m - 29:32(29:33/m) 92/140bpm [2718b/mi] 112cal 63/72rpm 2.03/0mph
3) 1m - 34:01(34:01/m) 92/122bpm [3129b/mi] 124cal 60/80rpm 1.76/0mph
4) 0.89m - 17:15(19:24/m) 95/118bpm [1843b/mi] 87cal 65/71rpm 3.09/0mph

21:43 29:32 34:01 17:15

Pin Map

0mi in 0

Pace

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:15	92 81-98	2323	127 108-142	2/2
0.25	45:45	42:35	5:40:43	96 86-125	32709	127 118-140	0/4
0.38	48:30	2:45	22:00	103 79-122	2266	132 120-144	2/2
0.50	51:03	2:33	20:24	95 94-102	1939	128 118-162	3/1
0.63	54:12	3:09	25:12	98 87-110	2469	129 118-138	4/1
0.75	56:33	2:21	18:51	105 89-117	1979	127 120-136	3/2
0.88	59:44	3:11	25:29	112 103-125	2854	133 120-144	0/11
1.00	1:02:38	2:53	23:07	96 69-105	2219	130 114-140	9/2
1.13	1:04:58	2:20	18:41	118 73-136	2206	137 126-144	2/19
1.25	1:07:44	2:46	22:06	118 101-140	2609	134 120-144	7/2
1.38	1:10:38	2:54	23:15	97 93-101	2256	127 120-140	2/4
1.50	1:14:20	3:42	29:35	95 87-109	2811	124 116-138	2/1
1.63	1:18:12	3:52	30:54	87 81-97	2688	127 116-138	4/1
1.75	2:33:23	1:15:11	10:01:28	87 77-92	52328	120 120-124	3/7
1.88	2:39:47	6:24	51:10	79 70-86	4042	119 106-122	2/4
2.00	2:43:06	3:19	26:32	82 76-93	2176	120 106-134	3/5
2.13	2:47:35	4:29	35:53	88 75-107	3158	115 98-126	13/0
2.25	2:51:39	4:04	32:35	93 72-110	3031	117 98-130	18/1
2.38	2:58:06	6:26	51:32	90 79-97	4638	119 106-160	9/2
2.50	3:02:17	4:11	33:30	86 81-91	2881	121 106-136	0/27
2.63	4:18:53	1:16:36	10:12:46	86 79-105	52698	122 104-136	9/9
2.75	4:21:51	2:58	23:46	107 96-122	2542	115 106-132	10/2
2.88	4:26:13	4:22	34:59	98 77-109	3428	121 108-134	6/1
3.00	4:30:25	4:12	33:37	91 80-105	3059	129 120-146	1/4
3.13	4:33:03	2:37	20:59	102 96-111	2140	127 114-136	1/2
3.25	4:35:39	2:36	20:51	90 79-96	1876	128 120-134	1/6
3.38	4:37:56	2:16	18:12	89 82-97	1620	132 120-140	1/4
3.50	4:40:13	2:17	18:19	90 87-94	1648	127 120-136	1/2
3.63	4:42:28	2:15	18:00	95 92-102	1710	131 120-138	2/1
3.75	4:44:56	2:28	19:42	99 92-118	1951	131 120-142	7/1
3.88	4:52:40	7:44	1:01:51	99 95-103	6122	129 120-138	3/1
3.89	4:53:01	21	27:57	98 96-100	2740	130 128-132	0/0

Heart

94/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 9.0%	36:05
15 5.7%	7:46:13
See your biggest climbs

Cadence

126 (162 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:11	18:29	More
1km	11:45	18:54	More
Mile	21:07	21:07	More

Predictions

Dist	Time	Per Mile

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