Sat 27th Nov 2021 at 12:55pm by Piewoman

Walk > General

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Time
1:34:02
Miles
5.50
Min/mi
17:06
Stride(cm)
69
Cals
380
Cadence
136
Asc(m)
289
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:23(16:43/m) 42cal 3.59/4.4mph
2) 0.62m - 10:19(16:37/m) 42cal 3.61/4.13mph
3) 0.62m - 10:28(16:51/m) 43cal 3.56/4.17mph
4) 0.62m - 10:10(16:21/m) 42cal 3.67/4.13mph
5) 0.62m - 10:15(16:30/m) 43cal 3.64/4.03mph
6) 0.62m - 11:30(18:31/m) 45cal 3.24/13.13mph
7) 0.62m - 10:43(17:15/m) 43cal 3.48/3.72mph
8) 0.62m - 10:43(17:14/m) 43cal 3.48/3.72mph
9) 0.53m - 9:30(17:55/m) 37cal 3.35/3.8mph

10:23 10:19 10:28 10:10 10:15 11:30 10:43 10:43 9:30

Pace

58%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:26	4:26	17:43	137 118-146	9/17
0.50	8:27	4:01	16:06	139 124-144	27/26
0.75	12:29	4:02	16:09	139 132-144	22/14
1.00	1:02:33	50:04 +45:51	3:20:15	133 118-148	42/23
1.25	1:06:41	4:08	16:32	135 118-148	8/22
1.50	1:10:47	4:06	16:23	134 118-238	26/32
1.75	1:14:58	4:11	16:46	126 118-136	35/25
2.00	1:26:36	11:38 +7:19	46:32	131 118-144	32/16
2.25	1:30:46	4:09	16:37	137 120-144	11/20
2.50	1:34:44	3:59	15:54	138 130-146	24/9
2.75	1:38:53	4:09	16:35	136 132-142	23/16
3.00	1:43:11	4:18 +12	17:10	136 118-144	12/25
3.25	1:47:27	4:17 +10	17:07	139 128-148	68/71
3.50	2:47:47	1:00:19 +55:37	4:01:17	131 118-138	28/39
3.75	3:12:17	24:30 +19:43	1:38:02	135 118-144	185/196
4.00	3:16:48	4:31	18:03	134 126-146	24/12
4.25	3:21:02	4:15	16:59	136 128-144	27/18
4.50	3:25:23	4:21	17:24	137 124-144	32/18
4.75	3:29:41	4:18	17:11	137 130-144	16/23
5.00	3:33:55	4:14	16:54	137 132-144	14/24
5.25	3:38:09	4:14	16:58	139 132-154	20/15
5.50	3:42:54	4:45	18:58	138 118-144	6/27
5.50	3:42:56	2	43:57	-	0/0

Elevation

Asc 289m, Range 198m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.3%	17:34
10 7.7%	17:02
10 3.9%	16:34
See your biggest climbs

Cadence

136 (238 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	7:54	15:54	More
1km	9:58	16:03	More
Mile	16:24	16:24	More
5k	1:44:45	33:43	More
5 miles	3:33:38	42:44	More

Predictions

Dist	Time	Per Mile

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