-
Time
1:03:10
-
Miles
6.38
-
Min/mi
9:54
-
Pacing
90%
-
WAVA
57.64
-
Stride(cm)
100
-
Cals
865
-
Cadence
163
-
BPM
142
-
%MHR
83.8
-
B/mi
1410
-
Asc(m)
206
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 128/142bpm [1322b/mi] 123cal 5.81/6.62mph
2) 1m - 11:04(11:04/m) 144/153bpm [1593b/mi] 151cal 5.42/6.22mph
3) 1m - 9:10(9:10/m) 141/151bpm [1292b/mi] 124cal 6.55/7.06mph
4) 1m - 9:26(9:26/m) 143/150bpm [1350b/mi] 131cal 6.36/6.8mph
5) 1m - 9:57(9:57/m) 143/151bpm [1422b/mi] 136cal 6.03/6.57mph
6) 1m - 9:22(9:22/m) 151/160bpm [1415b/mi] 141cal 6.4/6.66mph
7) 0.38m - 3:52(10:06/m) 154/161bpm [1556b/mi] 59cal 5.94/6.57mph
10:20 11:04 9:10 9:26 9:57 9:22 3:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:14 |
113 91-128 |
1268 |
162 82-170 |
11/6 |
0.50 |
5:16 |
2:28 |
9:50 |
127 125-131 |
1250 |
168 162-172 |
8/11 |
0.75 |
7:38 |
2:22 |
9:29 |
132 130-135 |
1251 |
169 164-172 |
9/12 |
1.00 |
10:19 |
2:41 |
10:44 |
139 134-141 |
1492 |
166 160-170 |
18/2 |
1.25 |
13:10 |
2:51 |
11:24 |
142 137-145 |
1619 |
165 162-168 |
20/8 |
1.50 |
15:51 |
2:41 |
10:42 |
140 134-147 |
1499 |
162 80-168 |
22/10 |
1.75 |
18:25 |
2:34 |
10:18 |
144 142-146 |
1483 |
165 162-168 |
29/4 |
2.00 |
21:23 |
2:57 |
11:49 |
148 142-153 |
1750 |
162 158-166 |
2/25 |
2.25 |
23:39 |
2:16 |
9:04 |
142 133-150 |
1288 |
163 158-168 |
5/11 |
2.50 |
25:57 |
2:19 |
9:15 |
138 132-144 |
1276 |
166 160-170 |
5/11 |
2.75 |
28:17 |
2:20 |
9:20 |
141 131-149 |
1316 |
167 164-170 |
9/3 |
3.00 |
30:32 |
2:15 |
9:00 |
144 139-148 |
1296 |
165 162-168 |
3/13 |
3.25 |
32:50 |
2:18 |
9:11 |
140 134-145 |
1287 |
164 162-168 |
4/15 |
3.50 |
35:13 |
2:23 |
9:33 |
142 137-146 |
1356 |
164 160-166 |
9/16 |
3.75 |
37:34 |
2:21 |
9:23 |
144 141-146 |
1351 |
164 162-168 |
4/5 |
4.00 |
39:59 |
2:24 |
9:38 |
147 143-150 |
1416 |
162 156-166 |
8/10 |
4.25 |
42:53 |
2:54 +11
|
11:37 |
142 136-148 |
1649 |
153 88-162 |
3/9 |
4.50 |
45:19 |
2:26 |
9:44 |
142 134-146 |
1381 |
161 156-168 |
3/11 |
4.75 |
47:42 |
2:24 |
9:34 |
141 134-147 |
1350 |
163 154-166 |
7/10 |
5.00 |
50:07 |
2:24 |
9:37 |
149 146-151 |
1433 |
164 162-166 |
4/6 |
5.25 |
52:25 |
2:19 |
9:14 |
155 150-159 |
1432 |
164 160-168 |
4/8 |
5.50 |
54:49 |
2:24 |
9:35 |
150 144-158 |
1436 |
163 156-166 |
7/5 |
5.75 |
57:10 |
2:21 |
9:25 |
148 145-153 |
1394 |
164 160-168 |
14/15 |
6.00 |
59:29 |
2:19 |
9:15 |
151 147-156 |
1397 |
165 160-170 |
6/8 |
6.25 |
1:01:58 |
2:29 |
9:58 |
154 150-160 |
1534 |
164 156-170 |
14/4 |
6.38 |
1:03:21 |
1:23 |
10:24 |
153 144-160 |
1592 |
163 160-166 |
6/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 10.4% |
12:28
|
24 4.6% |
10:49
|
19 9.5% |
10:50
|
16 7.3% |
11:19
|
11 5.1% |
10:36
|
11 7.4% |
9:22
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
163 |
6.4 |
1:02:51 |
9:53 |
Walk |
0.8 |
85 |
0 |
30 |
22:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
44.09% |
More |
800m |
4:30 |
9:04 |
50.65% |
More |
1km |
5:40 |
9:07 |
52.48% |
More |
Mile |
9:07 |
9:07 |
55.38% |
More |
5k |
29:40 |
9:33 |
58.10% |
More |
5 miles |
48:47 |
9:45 |
57.88% |
More |
10k |
1:01:25 |
9:53 |
57.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
56.97 |
5km |
29:28 |
9:29 |
58.50 |
5M |
48:47 |
9:45 |
57.89 |
10km |
1:01:25 |
9:53 |
57.61 |
10M |
1:41:43 |
10:10 |
57.73 |
Half |
2:15:25 |
10:20 |
57.07 |
20M |
3:32:04 |
10:36 |
57.75 |
Mara |
4:42:21 |
10:47 |
57.83 |
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