Sat 27th Nov 2021 at 5:03pm by gary davies
Run > General
-
Time
24:17
-
Miles
3.12
-
Min/mi
7:47
-
Pacing
96%
-
WAVA
62.02
-
Stride(cm)
123
-
Cals
522
-
Cadence
168
-
Asc(m)
123
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 168cal 7.59/8.85mph
2) 1m - 7:44(7:44/m) 166cal 7.76/9.23mph
3) 1m - 7:40(7:40/m) 168cal 7.83/8.35mph
4) 0.12m - 59(8:01/m) 20cal 7.48/7.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:38 |
162 120-172 |
8/1 |
0.25 |
1:58 |
1:01 |
8:10 |
166 162-168 |
4/3 |
0.38 |
2:59 |
1:00 |
8:02 |
168 164-172 |
6/2 |
0.50 |
3:58 |
1:00 |
7:57 |
168 166-170 |
3/5 |
0.63 |
5:00 |
1:02 |
8:12 |
168 166-170 |
3/7 |
0.75 |
6:00 |
1:00 |
7:59 |
167 166-168 |
9/0 |
0.88 |
6:58 |
58 |
7:44 |
169 164-174 |
1/10 |
1.00 |
7:54 |
56 |
7:30 |
169 166-174 |
1/9 |
1.13 |
8:53 |
59 |
7:55 |
171 168-172 |
8/0 |
1.25 |
9:54 |
1:01 |
8:04 |
167 166-168 |
3/3 |
1.38 |
10:49 |
56 |
7:26 |
167 164-172 |
1/8 |
1.50 |
11:50 |
1:00 |
8:01 |
170 166-172 |
7/5 |
1.63 |
12:49 |
59 |
7:53 |
168 166-170 |
4/5 |
1.75 |
13:47 |
58 |
7:44 |
166 162-168 |
24/9 |
1.88 |
14:42 |
55 |
7:24 |
167 166-168 |
0/22 |
2.00 |
15:38 |
56 |
7:26 |
166 164-168 |
0/14 |
2.13 |
16:31 |
53 |
7:08 |
168 166-172 |
2/0 |
2.25 |
17:29 |
57 |
7:38 |
172 168-174 |
7/4 |
2.38 |
18:25 |
56 |
7:28 |
172 170-174 |
8/5 |
2.50 |
19:24 |
59 |
7:52 |
169 168-170 |
6/6 |
2.63 |
20:22 |
58 |
7:43 |
168 166-172 |
8/6 |
2.75 |
21:20 |
59 |
7:50 |
172 166-174 |
6/6 |
2.88 |
22:20 |
59 |
7:55 |
170 164-174 |
3/3 |
3.00 |
23:18 |
58 |
7:45 |
171 168-176 |
11/4 |
3.12 |
24:17 |
59 |
8:05 |
170 166-172 |
7/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 15.6% |
7:55
|
18 7.4% |
8:00
|
15 5.2% |
8:04
|
14 10.7% |
7:09
|
13 4.9% |
7:39
|
11 7.2% |
7:37
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
3.1 |
24:17 |
7:47 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
46.93% |
More |
800m |
3:40 |
7:23 |
54.19% |
More |
1km |
4:35 |
7:22 |
56.56% |
More |
Mile |
7:32 |
7:32 |
58.38% |
More |
5k |
24:09 |
7:46 |
61.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
64.02 |
5km |
24:10 |
7:47 |
61.93 |
5M |
41:00 |
8:12 |
59.50 |
10km |
52:12 |
8:24 |
58.39 |
10M |
1:28:33 |
8:51 |
56.93 |
Half |
1:59:32 |
9:07 |
55.39 |
20M |
3:11:15 |
9:34 |
54.86 |
Mara |
4:18:09 |
9:51 |
54.19 |
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