Sat 27th Nov 2021 at 5:00pm by Gaubfar

Walk > General

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Time
16:08
Miles
1.02
Min/mi
15:49
Stride(cm)
82
Cals
104
Cadence
125
BPM
104
%MHR
69
B/mi
1637
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:49(15:49/m) 104/138bpm [1645b/mi] 103cal 59/90rpm 3.79/6.3mph
2) 0.02m - 19(19:20/m) 100/103bpm [1933b/mi] 1cal 61/63rpm 3.1/3.59mph

15:49 19

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:28	79 73-85	1696	111 108-114	4/4
0.13	6:02	4:42 +3:09	1:15:06	90 74-103	6759	117 110-122	2/3
0.19	7:02	1:00	16:02	97 92-101	1556	122 116-124	4/3
0.25	7:59	57	15:07	94 90-98	1421	120 116-124	3/3
0.31	8:49	50	13:22	103 91-131	1377	143 120-180	6/5
0.38	9:29	40	10:37	134 130-138	1424	169 124-180	5/5
0.44	10:24	55	14:47	126 116-137	1863	125 122-128	3/2
0.50	11:32	1:07	17:58	108 99-115	1940	124 122-126	0/6
0.56	12:22	50	13:25	112 97-125	1503	128 108-170	4/1
0.63	13:13	51	13:32	116 111-123	1569	122 114-126	4/2
0.69	14:07	55	14:34	110 106-116	1603	122 120-128	2/9
0.75	15:06	58	15:33	105 101-108	1632	120 118-124	3/6
0.81	16:05	59	15:47	103 100-107	1626	121 120-126	6/5
0.88	16:58	53	14:05	107 101-117	1506	125 122-128	3/6
0.94	17:53	55	14:42	109 106-111	1603	123 122-126	3/2
1.00	18:58	1:05	17:27	103 98-107	1797	123 122-126	4/3
1.02	19:17	19	19:54	100 98-103	1990	123 122-126	0/2

Heart

104/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:16	More
800m	7:00	14:05	More
1km	8:50	14:14	More
Mile	18:45	18:45	More

Predictions

Dist	Time	Per Mile

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