Sat 27th Nov 2021 at 4:36pm by Paul_NH2

Walk > General

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Time
38:03
Miles
1.81
Min/mi
21:01
Stride(cm)
67
Cals
189
Cadence
114
BPM
99
%MHR
41.4
B/mi
2089
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:53(21:53/m) 99/108bpm [2166b/mi] 104cal 38/63rpm 2.74/4.61mph
2) 0.81m - 16:11(19:55/m) 100/117bpm [1992b/mi] 85cal 42/61rpm 3.01/4.76mph

21:53 16:11

Pace

21%

17%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:56	99 89-104	2270	117 110-122	3/4
0.13	2:25	59	15:47	105 101-107	1657	122 122-124	2/3
0.19	3:29	1:03	16:54	104 103-106	1757	121 118-122	3/3
0.25	4:32	1:04	16:58	104 100-107	1764	121 118-126	1/1
0.31	5:33	1:01	16:13	98 92-105	1590	122 114-124	2/2
0.38	7:06	1:33	24:48	95 92-99	2356	121 120-122	4/1
0.44	8:14	1:08	18:09	95 91-99	1725	118 116-120	3/1
0.50	9:17	1:03	16:47	93 90-95	1561	118 116-120	2/1
0.56	10:28	1:11	18:51	96 92-101	1810	119 114-122	3/3
0.63	11:54	1:26	23:02	96 86-103	2211	117 104-122	1/2
0.69	13:23	1:29	23:42	94 87-99	2228	98 92-104	2/0
0.75	14:57	1:34	24:59	99 94-103	2474	97 88-108	1/2
0.81	16:35	1:38	26:15	103 99-106	2704	100 90-108	1/1
0.88	18:18	1:43	27:31	102 97-106	2807	97 92-102	1/2
0.94	20:01	1:42	27:19	100 92-105	2732	100 90-106	1/2
1.00	21:52	1:51	29:38	99 95-103	2934	98 80-106	3/2
1.06	23:30	1:38	26:03	95 89-103	2475	113 106-114	3/4
1.13	25:14	1:44	27:51	90 82-96	2506	103 100-106	2/3
1.19	26:41	1:27	23:07	90 86-93	2080	110 90-122	3/2
1.25	27:44	1:03	16:54	93 91-96	1572	120 118-122	4/2
1.31	28:51	1:07	17:50	97 93-101	1730	120 118-122	3/3
1.38	29:58	1:07	17:46	109 102-113	1937	121 118-122	3/7
1.44	31:03	1:05	17:26	107 103-111	1865	120 118-122	3/2
1.50	32:04	1:01	16:17	102 100-105	1661	117 112-118	7/3
1.56	33:09	1:05	17:19	102 98-105	1766	119 116-122	5/4
1.63	34:16	1:07	17:46	100 97-104	1777	118 114-118	5/2
1.69	35:20	1:04	17:11	99 96-102	1701	116 114-118	7/3
1.75	36:30	1:10	18:36	107 101-111	1990	117 114-118	4/3
1.81	38:03	1:33	25:05	113 109-117	2834	109 92-118	3/3

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:36	17:17	More
1km	11:07	17:54	More
Mile	21:29	21:29	More

Predictions

Dist	Time	Per Mile

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