Sat 27th Nov 2021 at 2:13pm by melbas
Run > General
-
Time
2:29:59
-
Miles
15.00
-
Min/mi
10:00
-
Pacing
79%
-
WAVA
53.32
-
Stride(cm)
98
-
Cals
2024
-
Cadence
165
-
BPM
163
-
%MHR
95.3
-
B/mi
1629
-
Asc(m)
388
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 146/162bpm [1267b/mi] 109cal 6.91/8.14mph
2) 1m - 9:40(9:40/m) 160/168bpm [1548b/mi] 133cal 6.2/7.06mph
3) 1m - 10:06(10:06/m) 159/170bpm [1605b/mi] 136cal 5.94/7.62mph
4) 1m - 9:12(9:12/m) 161/173bpm [1480b/mi] 124cal 6.53/6.97mph
5) 1m - 9:05(9:05/m) 170/188bpm [1544b/mi] 136cal 6.61/7.31mph
6) 1m - 9:25(9:25/m) 176/182bpm [1656b/mi] 150cal 6.38/7.64mph
7) 1m - 8:59(8:59/m) 173/181bpm [1554b/mi] 139cal 6.68/7.1mph
8) 1m - 9:10(9:10/m) 173/188bpm [1584b/mi] 140cal 6.55/7.12mph
9) 1m - 8:59(8:59/m) 159/176bpm [1429b/mi] 112cal 6.68/6.89mph
10) 1m - 10:37(10:37/m) 155/168bpm [1647b/mi] 120cal 5.65/7.22mph
11) 1m - 11:00(11:00/m) 155/170bpm [1705b/mi] 117cal 5.46/7.35mph
12) 1m - 10:24(10:24/m) 166/189bpm [1727b/mi] 139cal 5.77/6.74mph
13) 1m - 11:41(11:41/m) 167/182bpm [1952b/mi] 162cal 5.13/7.2mph
14) 1m - 10:26(10:26/m) 172/181bpm [1793b/mi] 155cal 5.75/6.57mph
15) 1m - 12:34(12:34/m) 161/173bpm [2023b/mi] 152cal 4.78/6.99mph
16) 0m - 1(5:01/m) 165/165bpm [827b/mi] 11.96/6.64mph
8:41 9:40 10:06 9:12 9:05 9:25 8:59 9:10 8:59 10:37 11:00 10:24 11:41 10:26 12:34 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:38 |
4:38 +17
|
9:17 |
141 95-156 |
1308 |
179 158-184 |
12/12 |
1.00 |
9:17 |
4:38 +19
|
9:17 |
151 130-162 |
1402 |
174 80-184 |
5/62 |
1.50 |
13:55 |
4:38 |
9:17 |
161 153-168 |
1494 |
174 166-180 |
28/38 |
2.00 |
18:57 |
5:02 |
10:04 |
158 154-164 |
1591 |
170 164-176 |
30/9 |
2.50 |
24:24 |
5:26 |
10:53 |
161 154-169 |
1751 |
164 112-172 |
37/3 |
3.00 |
29:03 |
4:39 |
9:19 |
157 144-165 |
1462 |
170 158-176 |
12/25 |
3.50 |
33:41 |
4:38 |
9:16 |
160 148-173 |
1483 |
170 162-178 |
18/28 |
4.00 |
38:15 |
4:34 |
9:07 |
161 156-167 |
1468 |
169 164-176 |
16/25 |
4.50 |
42:45 |
4:31 |
9:01 |
167 157-184 |
1507 |
167 148-174 |
6/37 |
5.00 |
47:19 |
4:34 |
9:08 |
172 159-188 |
1572 |
169 160-178 |
13/23 |
5.50 |
52:07 |
4:47 |
9:34 |
176 168-182 |
1685 |
165 158-176 |
18/22 |
6.00 |
56:44 |
4:38 |
9:15 |
176 169-181 |
1629 |
167 162-182 |
18/16 |
6.50 |
1:01:15 |
4:31 |
9:02 |
173 169-178 |
1562 |
167 164-184 |
12/16 |
7.00 |
1:05:43 |
4:28 |
8:56 |
174 168-180 |
1553 |
167 164-172 |
15/17 |
7.50 |
1:10:29 |
4:46 +16
|
9:32 |
177 167-187 |
1689 |
170 166-178 |
12/13 |
8.00 |
1:15:09 |
4:40 |
9:19 |
168 165-175 |
1565 |
170 166-178 |
11/13 |
8.50 |
1:19:41 |
4:33 |
9:06 |
162 155-175 |
1473 |
167 164-172 |
11/12 |
9.00 |
1:24:08 |
4:26 |
8:53 |
156 143-164 |
1386 |
167 164-172 |
22/18 |
9.50 |
1:28:49 |
4:41 |
9:22 |
157 153-163 |
1470 |
167 164-172 |
41/2 |
10.00 |
1:35:18 |
6:30 +33
|
12:59 |
153 137-168 |
1987 |
156 82-172 |
28/17 |
10.50 |
1:41:28 |
6:10 |
12:19 |
155 144-168 |
1909 |
164 148-172 |
19/23 |
11.00 |
1:46:18 |
4:51 |
9:41 |
154 149-160 |
1492 |
167 158-172 |
24/32 |
11.50 |
1:51:14 |
4:56 |
9:52 |
158 145-186 |
1558 |
166 156-172 |
35/19 |
12.00 |
1:56:52 |
5:38 +9
|
11:15 |
174 165-189 |
1958 |
162 152-174 |
21/18 |
12.50 |
2:04:23 |
7:31 +56
|
15:02 |
164 142-178 |
2465 |
150 90-170 |
11/25 |
13.00 |
2:09:30 |
5:07 |
10:14 |
170 161-182 |
1740 |
164 150-180 |
1/35 |
13.50 |
2:14:31 |
5:01 |
10:02 |
174 167-181 |
1746 |
163 158-176 |
13/28 |
14.00 |
2:19:56 |
5:25 |
10:49 |
171 165-176 |
1850 |
161 158-166 |
24/7 |
14.50 |
2:25:44 |
5:48 |
11:36 |
165 158-172 |
1915 |
163 108-166 |
38/3 |
15.00 |
2:32:29 |
6:45 |
13:31 |
157 140-170 |
2121 |
134 94-168 |
31/8 |
15.00 |
2:32:31 |
2 |
9:33 |
165 165-165 |
1575 |
180 180-180 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
71 5.6% |
13:25
|
55 4.5% |
10:45
|
52 6.5% |
12:24
|
20 11.9% |
14:20
|
15 8.4% |
19:07
|
10 8.7% |
17:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
41.88% |
More |
800m |
4:10 |
8:22 |
49.38% |
More |
1km |
5:12 |
8:22 |
51.51% |
More |
Mile |
8:51 |
8:51 |
51.28% |
More |
5k |
28:21 |
9:07 |
54.59% |
More |
5 miles |
45:48 |
9:10 |
55.14% |
More |
10k |
56:59 |
9:10 |
55.40% |
More |
10 miles |
1:35:09 |
9:31 |
54.93% |
More |
Half |
2:10:05 |
9:56 |
53.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:43 |
4:43 |
96.29 |
5km |
20:04 |
6:28 |
77.10 |
5M |
36:51 |
7:22 |
68.54 |
10km |
48:39 |
7:50 |
64.90 |
10M |
1:29:21 |
8:56 |
58.49 |
Half |
2:06:09 |
9:38 |
54.43 |
20M |
3:36:36 |
10:50 |
50.24 |
Mara |
5:05:51 |
11:40 |
47.44 |
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