Sat 27th Nov 2021 at 2:13pm by melbas

Run > General

  • Time
    2:29:59
  • Miles
    15.00
  • Min/mi
    10:00
  • Pacing
    79%
  • WAVA
    53.32
  • Stride(cm)
    98
  • Cals
    2024
  • Cadence
    165
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1629
  • Asc(m)
    388
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 146/162bpm [1267b/mi] 109cal 6.91/8.14mph
2) 1m - 9:40(9:40/m) 160/168bpm [1548b/mi] 133cal 6.2/7.06mph
3) 1m - 10:06(10:06/m) 159/170bpm [1605b/mi] 136cal 5.94/7.62mph
4) 1m - 9:12(9:12/m) 161/173bpm [1480b/mi] 124cal 6.53/6.97mph
5) 1m - 9:05(9:05/m) 170/188bpm [1544b/mi] 136cal 6.61/7.31mph
6) 1m - 9:25(9:25/m) 176/182bpm [1656b/mi] 150cal 6.38/7.64mph
7) 1m - 8:59(8:59/m) 173/181bpm [1554b/mi] 139cal 6.68/7.1mph
8) 1m - 9:10(9:10/m) 173/188bpm [1584b/mi] 140cal 6.55/7.12mph
9) 1m - 8:59(8:59/m) 159/176bpm [1429b/mi] 112cal 6.68/6.89mph
10) 1m - 10:37(10:37/m) 155/168bpm [1647b/mi] 120cal 5.65/7.22mph
11) 1m - 11:00(11:00/m) 155/170bpm [1705b/mi] 117cal 5.46/7.35mph
12) 1m - 10:24(10:24/m) 166/189bpm [1727b/mi] 139cal 5.77/6.74mph
13) 1m - 11:41(11:41/m) 167/182bpm [1952b/mi] 162cal 5.13/7.2mph
14) 1m - 10:26(10:26/m) 172/181bpm [1793b/mi] 155cal 5.75/6.57mph
15) 1m - 12:34(12:34/m) 161/173bpm [2023b/mi] 152cal 4.78/6.99mph
16) 0m - 1(5:01/m) 165/165bpm [827b/mi] 11.96/6.64mph
8:41 9:40 10:06 9:12 9:05 9:25 8:59 9:10 8:59 10:37 11:00 10:24 11:41 10:26 12:34 1

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 +17 9:17 141 95-156 1308 179 158-184 12/12
1.00 9:17 4:38 +19 9:17 151 130-162 1402 174 80-184 5/62
1.50 13:55 4:38 9:17 161 153-168 1494 174 166-180 28/38
2.00 18:57 5:02 10:04 158 154-164 1591 170 164-176 30/9
2.50 24:24 5:26 10:53 161 154-169 1751 164 112-172 37/3
3.00 29:03 4:39 9:19 157 144-165 1462 170 158-176 12/25
3.50 33:41 4:38 9:16 160 148-173 1483 170 162-178 18/28
4.00 38:15 4:34 9:07 161 156-167 1468 169 164-176 16/25
4.50 42:45 4:31 9:01 167 157-184 1507 167 148-174 6/37
5.00 47:19 4:34 9:08 172 159-188 1572 169 160-178 13/23
5.50 52:07 4:47 9:34 176 168-182 1685 165 158-176 18/22
6.00 56:44 4:38 9:15 176 169-181 1629 167 162-182 18/16
6.50 1:01:15 4:31 9:02 173 169-178 1562 167 164-184 12/16
7.00 1:05:43 4:28 8:56 174 168-180 1553 167 164-172 15/17
7.50 1:10:29 4:46 +16 9:32 177 167-187 1689 170 166-178 12/13
8.00 1:15:09 4:40 9:19 168 165-175 1565 170 166-178 11/13
8.50 1:19:41 4:33 9:06 162 155-175 1473 167 164-172 11/12
9.00 1:24:08 4:26 8:53 156 143-164 1386 167 164-172 22/18
9.50 1:28:49 4:41 9:22 157 153-163 1470 167 164-172 41/2
10.00 1:35:18 6:30 +33 12:59 153 137-168 1987 156 82-172 28/17
10.50 1:41:28 6:10 12:19 155 144-168 1909 164 148-172 19/23
11.00 1:46:18 4:51 9:41 154 149-160 1492 167 158-172 24/32
11.50 1:51:14 4:56 9:52 158 145-186 1558 166 156-172 35/19
12.00 1:56:52 5:38 +9 11:15 174 165-189 1958 162 152-174 21/18
12.50 2:04:23 7:31 +56 15:02 164 142-178 2465 150 90-170 11/25
13.00 2:09:30 5:07 10:14 170 161-182 1740 164 150-180 1/35
13.50 2:14:31 5:01 10:02 174 167-181 1746 163 158-176 13/28
14.00 2:19:56 5:25 10:49 171 165-176 1850 161 158-166 24/7
14.50 2:25:44 5:48 11:36 165 158-172 1915 163 108-166 38/3
15.00 2:32:29 6:45 13:31 157 140-170 2121 134 94-168 31/8
15.00 2:32:31 2 9:33 165 165-165 1575 180 180-180 0/0

Heart

163/189max
  • Show Beats/Mile

Elevation

Asc 388m, Range 102m, Flat prediction 2:22:09
Elevation Graph
Biggest Climbs (m) Min/mi
71 5.6% 13:25
55 4.5% 10:45
52 6.5% 12:24
20 11.9% 14:20
15 8.4% 19:07
10 8.7% 17:15
See your biggest climbs

Cadence

165 (184 max) Stride Length: 98cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 41.88% More
800m 4:10 8:22 49.38% More
1km 5:12 8:22 51.51% More
Mile 8:51 8:51 51.28% More
5k 28:21 9:07 54.59% More
5 miles 45:48 9:10 55.14% More
10k 56:59 9:10 55.40% More
10 miles 1:35:09 9:31 54.93% More
Half 2:10:05 9:56 53.20% More

Predictions

Dist Time Per Mile WAVA
1M 4:43 4:43 96.29
5km 20:04 6:28 77.10
5M 36:51 7:22 68.54
10km 48:39 7:50 64.90
10M 1:29:21 8:56 58.49
Half 2:06:09 9:38 54.43
20M 3:36:36 10:50 50.24
Mara 5:05:51 11:40 47.44
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