Sat 27th Nov 2021 at 9:01am by Chas D

Run > General

Follow User
0 👍

Time
23:29
Miles
3.11
Min/mi
7:33
Pacing
94%
WAVA
72.79
Stride(cm)
116
Cals
229
Cadence
184
BPM
146
%MHR
85.5
B/mi
1104
Asc(m)
132
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:44/m) 149/157bpm [1153b/mi] 51cal 7.76/7.76mph
2) 0.62m - 4:52(7:50/m) 147/156bpm [1153b/mi] 49cal 7.65/7.99mph
3) 0.62m - 4:45(7:38/m) 147/152bpm [1123b/mi] 47cal 7.85/8.25mph
4) 0.62m - 4:33(7:20/m) 144/150bpm [1056b/mi] 42cal 8.18/8.41mph
5) 0.62m - 4:28(7:12/m) 144/148bpm [1036b/mi] 40cal 8.34/8.83mph
6) 0.01m - 2(4:51/m) 146/146bpm [708b/mi] 12.38/9.02mph

4:48 4:52 4:45 4:33 4:28 2

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00 +5	8:02	146 136-155	1173	177 174-180	0/1
0.25	1:57	57	7:36	148 146-150	1125	179 176-182	0/1
0.38	2:54	57 +1	7:33	147 144-149	1109	181 180-184	1/3
0.50	3:52	58	7:43	152 147-156	1174	182 180-182	0/6
0.63	4:54	1:02	8:19	151 147-153	1256	179 178-182	6/1
0.75	5:55	1:01	8:11	152 148-156	1243	179 176-182	8/2
0.88	6:57	1:01	8:08	143 134-152	1164	181 178-184	11/1
1.00	7:55	58	7:47	147 143-149	1144	179 178-182	6/10
1.13	8:51	56	7:29	147 138-152	1099	183 180-184	7/1
1.25	9:48	57	7:35	143 138-146	1084	184 182-186	2/15
1.38	10:44	57	7:32	146 143-149	1101	185 184-188	10/2
1.50	11:41	56	7:30	147 144-149	1104	187 184-190	2/11
1.63	12:38	57	7:40	148 146-152	1134	187 184-190	6/4
1.75	13:34	56	7:24	146 141-148	1082	187 186-190	6/9
1.88	14:34	1:01	8:06	148 145-149	1199	188 186-188	3/3
2.00	15:27	53	7:03	148 146-149	1045	187 186-188	17/0
2.13	16:25	58	7:44	144 142-145	1113	187 186-188	4/8
2.25	17:19	53	7:06	143 142-145	1016	188 186-190	12/11
2.38	18:15	56	7:27	142 138-145	1058	188 186-190	5/9
2.50	19:10	56	7:25	146 144-149	1082	188 186-190	3/14
2.63	20:04	54	7:14	144 143-145	1041	188 186-190	9/2
2.75	21:00	56	7:24	143 140-146	1059	189 188-190	5/12
2.88	21:53	53	7:07	144 141-147	1024	189 188-190	11/8
3.00	22:48	55	7:16	145 143-147	1054	190 188-192	21/0
3.12	23:36	48	6:45	144 141-148	973	190 188-192	2/11

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 28m, Flat prediction 23:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.8%	7:13
17 7.4%	7:43
16 6.3%	8:06
12 10.0%	7:37
10 8.4%	7:11
See your biggest climbs

Cadence

184 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	23:36	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	54.37%	More
800m	3:33	7:08	63.62%	More
1km	4:28	7:11	65.90%	More
Mile	7:13	7:13	69.22%	More
5k	23:27	7:33	72.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	70.91
5km	23:27	7:33	72.74
5M	38:51	7:46	71.97
10km	48:55	7:52	71.62
10M	1:20:59	8:06	71.77
Half	1:47:50	8:14	70.92
20M	2:48:52	8:27	71.77
Mara	3:44:49	8:35	71.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry