Sat 27th Nov 2021 at 2:36pm by rwelpton

Bike > Virtual Ride

Follow User
0 👍

Time
30:19
Miles
4.94
Mph
9.8
Cals
258
Watts
148
Cadence
66
Asc(m)
224
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 4.94m - 30:19(6:08/m) 66/78rpm 147/243W 9.78/24.22mph

30:19

Pace

16%

15%

10%

13%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:02	1:02	14.52	65 35-69	121 93-183	1/0
0.50	1:47	45	19.81	69 66-70	122 104-136	3/6
0.75	2:30	42	21.25	68 63-72	118 78-157	5/3
1.00	3:14	44	20.32	70 64-72	125 105-151	9/2
1.25	3:57	43	20.81	70 67-72	139 121-165	9/3
1.50	4:40	43	20.90	67 63-72	152 118-189	15/0
1.75	5:26	45	19.92	64 61-66	148 101-185	16/0
2.00	6:19	54	16.72	62 56-67	147 121-189	17/0
2.25	7:31	1:12	12.49	64 53-73	145 87-219	16/0
2.50	8:19	48	18.86	70 66-73	165 136-215	17/0
2.75	9:34	1:15	12.08	64 52-74	160 116-197	17/0
3.00	11:42	2:08	7.03	66 57-73	157 106-214	16/0
3.25	14:00	2:19	6.50	66 53-76	148 90-202	12/0
3.50	16:33	2:33	5.90	67 58-72	159 115-209	18/0
3.75	19:25	2:53	5.22	69 60-78	140 96-219	15/0
4.00	20:59	1:34	9.62	68 57-76	164 79-240	16/0
4.25	22:24	1:25	10.59	70 56-76	157 103-223	19/0
4.50	24:34	2:10	6.93	69 62-77	163 113-215	16/0
4.75	27:03	2:29	6.05	66 59-75	158 105-243	14/0
4.94	30:19	3:16	3.54	63 47-72	135 91-198	11/0

Elevation

Asc 224m, Range 252m

Elevation Graph

Biggest Climbs (m)	Mph
237 5.5%	7.0
16 2.7%	13.4
See your biggest climbs

Power

148W (243 max)

Power Graph

Power Bands

Cadence

66 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:24	2:49	More
1km	1:45	2:50	More
Mile	2:52	2:52	More
5k	12:44	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:01	6:24
20km	1:20:36	6:29
15 miles	1:38:24	6:34
20 miles	2:13:29	6:40
40km	2:48:04	6:46
25 miles	2:49:06	6:46
42km	2:56:59	6:47
50 miles	5:52:34	7:03
56 miles	6:37:34	7:06
100 miles	12:15:04	7:21
112 miles	13:48:54	7:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry